Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/13/2010 Weights          
1/4/2011 Weights          
1/10/2011 Weights       45:00  
10/3/2011 Bike
None
 Skills      
1/11/2012 Bike
None
 Skills   3:00  
1/10/2013 Weights       1:00:00  
1/15/2013 Bike   Spin Trainer   22:00  
1/15/2013 Weights       1:00:00  
1/17/2013 Bike   Spin Trainer   22:00  
1/17/2013 Weights       40:00  
1/18/2013 Bike   Spin Trainer   50:39  
1/28/2013 Bike   Spin Trainer   20:00  
1/28/2013 Weights       45:00  
2/4/2013 Weights       1:00:00  
2/4/2013 Bike
None
 Spin Trainer   24:00  
2/6/2013 Bike
None
 Spin Trainer   1:00:00  
2/13/2013 Weights       45:00  
2/13/2013 Bike
None
 Spin Trainer   20:00  
2/20/2013 Bike   Spin Trainer   39:15  
2/25/2013 Bike
None
 Spin Trainer   45:00  
2/26/2013 Bike
None
 Spin Trainer   20:00  
2/26/2013 Weights       45:00  
2/28/2013 Weights       30:00  
2/28/2013 Bike
None
 Spin Trainer   22:00  
3/2/2013 Bike
None
 Easy   40:00  
3/4/2013 Weights       45:00  
3/4/2013 Bike
None
 Spin Trainer   20:00  
3/6/2013 Bike   Default   56:49  
3/7/2013 Bike
None
 Spin Trainer   25:00  
3/7/2013 Weights       20:00  
3/11/2013 Weights       35:00  
3/11/2013 Bike
None
 Spin Trainer   20:00  
4/3/2013 Bike   Spin Trainer   45:02  
6/25/2013 Swim   Free Style   1:00:00  
8/12/2013 Weights       20:00  
1/6/2014 Bike   Spin Trainer   1:00:42  
1/13/2014 Bike   Spin Trainer   55:03  
10/29/2014 Run   Commute   10:49  
11/16/2014 Weights       20:00  
1/5/2015 Weights       15:00  
1/9/2015 Weights       15:00  
1/15/2015 Weights       15:00  
1/20/2015 Weights       15:00  
1/27/2015 Weights       15:00  
1/29/2015 Weights       10:00  
1/10/2021 Bike   Spin Trainer   32:02  
1/12/2021 Bike   Spin Trainer   22:01  
1/16/2021 Bike   Spin Trainer   32:23  
4/15/2021 Bike   Spin Trainer   40:32  
4/19/2021 Bike   Spin Trainer   37:17  
4/21/2021 Bike   Spin Trainer   37:51  
4/26/2021 Bike   Spin Trainer   41:16  
4/29/2021 Bike   Spin Trainer   26:28  
5/4/2021 Bike   Spin Trainer   44:15  
4/20/2024 Bike   Spin Trainer   29:33  
7/10/2008 Bike
Essex: 14.5 mile Bike: Church/Towers/Sand Hill/N. Williston Rd/Mountain View/2A/15
 Easy 14.5 mi    
4/19/2009 Run
Brookline: To the Arboretum
 Easy 5.6 mi    
4/25/2009 Run
Brookline: To the Arboretum
 Easy 5.6 mi    
8/8/2012 Bike   Default 9.8 mi 25:22 2:35
9/3/2012 Bike   Default 13.3 mi 36:04 2:43
4/28/2013 Bike   Race 12.3 mi 33:25 2:44
3/17/2013 Bike   Race 18.0 mi 49:21 2:45
3/9/2013 Bike   Race 17.1 mi 46:57 2:46
10/8/2012 Bike   Default 31.1 mi 1:27:48 2:50
3/16/2013 Bike   Race 12.9 mi 36:51 2:52
5/5/2012 Bike   Default 21.0 mi 1:00:26 2:54
4/8/2012 Bike   Default 12.1 mi 34:57 2:54
6/8/2013 Bike   Race 54.7 mi 2:40:20 2:56
7/14/2013 Bike   Race 10.0 mi 29:32 2:58
3/2/2013 Bike
Rutgers ITT
 Race 1.9 mi 5:44 2:59
8/4/2013 Bike   Race 14.9 mi 44:25 3:00
3/2/2013 Bike
Rutgers Crit 2013
 Race 13.4 mi 40:21 3:01
3/31/2013 Bike   Race 10.0 mi 30:07 3:02
4/20/2013 Bike   Race 4.4 mi 13:16 3:03
4/20/2013 Bike   Race 47.8 mi 2:26:06 3:04
4/21/2013 Bike   Race 15.2 mi 46:26 3:04
9/1/2012 Bike   Default 39.0 mi 2:01:23 3:07
8/31/2012 Bike   Default 5.1 mi 16:00 3:08
2/18/2012 Bike
Charlie Baker Time Trial
 Race 9.8 mi 30:32 3:08
3/16/2013 Bike   Race 32.1 mi 1:40:46 3:09
3/21/2012 Bike   Default 44.9 mi 2:22:13 3:11
8/19/2012 Bike   Default 23.6 mi 1:15:17 3:12
6/6/2013 Bike   Endurance 58.0 mi 3:05:28 3:12
8/22/2012 Bike   Default 49.2 mi 2:38:49 3:14
4/14/2013 Bike   Race 17.5 mi 56:33 3:15
8/29/2012 Bike   Default 32.0 mi 1:44:10 3:16
8/1/2012 Bike   Default 52.0 mi 2:49:25 3:16
6/16/2013 Bike   Long 82.7 mi 4:30:21 3:17
3/10/2013 Bike
Stevens Circuit
 Race 31.3 mi 1:43:23 3:19
9/2/2012 Bike   Default 77.5 mi 4:17:34 3:20
12/31/2020 Bike   Spin Trainer 11.2 mi 37:30 3:21
7/25/2012 Bike   Default 53.4 mi 2:58:32 3:21
5/18/2013 Bike   Long 112.8 mi 6:17:43 3:21
4/17/2013 Bike   Tempo 51.0 mi 2:51:57 3:23
3/31/2013 Bike   Race 53.4 mi 3:00:18 3:23
7/21/2012 Bike   Default 56.1 mi 3:09:59 3:24
3/17/2012 Bike   Default 30.8 mi 1:44:32 3:24
3/25/2012 Bike   Default 27.4 mi 1:33:35 3:25
7/18/2012 Bike   Default 51.6 mi 2:56:05 3:25
5/4/2013 Bike   Endurance 59.8 mi 3:24:40 3:26
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