Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/10/2008 Bike
Essex: 14.5 mile Bike: Church/Towers/Sand Hill/N. Williston Rd/Mountain View/2A/15
 Easy 14.5 mi    
8/31/2008 Bike
Alewife: 38.8 mile Bike Minuteman/South/225/Concord/Monument/225/South/Minuteman
 Easy 38.8 mi 2:30:00 3:53
9/7/2008 Bike
Brookline: Bike: 34.57 miles: Beacon/Glen/Wellesley/Pong/Charles River/South/Greendale/Beacon
 Easy 34.6 mi 2:15:00 3:55
7/10/2009 Bike
Biking: 19.74 miles Longwood/Arboreteum/Larz Anderson/BC/Charles River
 Easy 19.7 mi 1:30:00 4:34
7/29/2010 Bike
None
 Easy 14.0 mi 1:00:00 4:18
10/14/2011 Bike
None
 Easy 13.7 mi 58:55 4:19
11/13/2011 Bike
Cam's Loop
 Easy 11.4 mi 47:58 4:12
11/24/2011 Bike
Long Res
 Easy 4.0 mi 16:00 4:00
1/8/2012 Bike
Train Station
 Easy 13.0 mi 1:00:00 4:37
1/16/2012 Bike
None
 Easy 11.0 mi 45:00 4:06
1/22/2012 Bike
Acton Loop
 Easy 55.3 mi 4:07:27 4:29
2/3/2012 Bike
None
 Easy 10.2 mi 47:12 4:39
12/5/2012 Bike   Easy 19.5 mi 1:20:01 4:07
12/16/2012 Bike   Easy 32.7 mi 2:18:14 4:14
1/9/2013 Bike   Easy 31.1 mi 2:08:52 4:09
3/2/2013 Bike
None
 Easy   40:00  
3/5/2013 Bike
Silver Hill
 Easy 35.7 mi 2:26:39 4:07
3/6/2013 Bike   Easy 16.4 mi 1:20:42 4:56
3/12/2013 Bike
Silver Hill
 Easy 34.8 mi 2:24:46 4:10
3/26/2013 Bike   Easy 33.9 mi 2:14:12 3:58
3/27/2013 Bike   Easy 24.6 mi 1:41:11 4:08
5/30/2013 Bike   Easy 26.6 mi 1:49:19 4:07
6/2/2013 Bike   Easy 45.0 mi 3:01:45 4:03
6/7/2013 Bike   Easy 16.1 mi 1:00:55 3:48
6/9/2013 Bike   Easy 16.2 mi 56:25 3:30
6/10/2013 Bike   Easy 16.1 mi 58:49 3:39
6/15/2013 Bike   Easy 6.5 mi 25:23 3:54
6/23/2013 Bike   Easy 42.2 mi 2:54:09 4:08
6/26/2013 Bike   Easy 50.7 mi 3:18:22 3:55
7/14/2013 Bike   Easy 25.1 mi 1:42:43 4:06
7/14/2013 Bike   Easy 27.3 mi 1:50:38 4:04
7/21/2013 Bike   Easy 46.7 mi 3:03:08 3:56
10/21/2014 Bike   Easy 45.0 mi 2:44:08 3:39
2/22/2012 Bike   Hill 44.4 mi 3:06:48 4:13
2/29/2012 Bike   Hill 18.3 mi 1:21:42 4:28
9/24/2014 Bike   Interval 48.4 mi 3:36:18 4:28
7/11/2009 Bike
None
 Long 46.0 mi 3:30:00 4:34
10/29/2011 Bike
None
 Long 56.5 mi 3:13:35 3:26
11/5/2011 Bike
Concord-Carlisle
 Long 45.0 mi 2:35:07 3:27
11/12/2011 Bike
Acton Loop
 Long 60.6 mi 3:35:47 3:34
11/19/2011 Bike
None
 Long 46.0 mi 3:06:00 4:03
11/26/2011 Bike
Center Island
 Long 46.1 mi 2:52:17 3:45
12/3/2011 Bike
None
 Long 67.0 mi 4:18:13 3:52
12/10/2011 Bike
Acton Loop
 Long 57.6 mi 3:46:37 3:57
1/7/2012 Bike
York, ME
 Long 84.0 mi 7:00:00 5:00
1/14/2012 Bike
None
 Long 53.0 mi 3:30:00 3:58
1/28/2012 Bike
Harvard-to-Harvard
 Long 70.4 mi 4:03:51 3:28
2/18/2012 Bike
None
 Long 20.8 mi 1:29:48 4:19
2/18/2012 Bike
Acton Loop
 Long 35.3 mi 2:15:59 3:52
12/9/2012 Bike
Harvard-to-Harvard
 Long 75.7 mi 4:31:59 3:36
1/19/2013 Bike
Harvard-to-Harvard
 Long 75.0 mi 4:58:56 4:00
3/23/2013 Bike
Harvard-to-Harvard
 Long 76.8 mi 4:51:15 3:48
5/5/2013 Bike   Long 62.8 mi 3:52:34 3:43
5/18/2013 Bike   Long 112.8 mi 6:17:43 3:21
6/1/2013 Bike   Long 72.5 mi 4:19:52 3:36
6/16/2013 Bike   Long 82.7 mi 4:30:21 3:17
7/7/2013 Bike   Long 126.9 mi 8:21:58 3:58
5/8/2021 Bike
Hero Islands
 Long 38.6 mi 2:27:42 3:50
7/14/2009 Bike
Brookline: Bike: 16.5 miles Lost -> Dedham (VFW)
 Tempo 16.5 mi 1:10:00 4:15
3/13/2013 Bike   Tempo 48.7 mi 2:56:48 3:38
4/17/2013 Bike   Tempo 51.0 mi 2:51:57 3:23
7/26/2009 Bike
None
 Race 15.0 mi 54:56 3:40
2/18/2012 Bike
Charlie Baker Time Trial
 Race 9.8 mi 30:32 3:08
3/2/2013 Bike
Rutgers ITT
 Race 1.9 mi 5:44 2:59
3/2/2013 Bike
Rutgers Crit 2013
 Race 13.4 mi 40:21 3:01
3/3/2013 Bike
Thompson Park
 Race 17.3 mi 1:05:35 3:48
3/9/2013 Bike   Race 17.1 mi 46:57 2:46
3/10/2013 Bike
Stevens Circuit
 Race 31.3 mi 1:43:23 3:19
3/16/2013 Bike   Race 32.1 mi 1:40:46 3:09
3/16/2013 Bike   Race 12.9 mi 36:51 2:52
3/17/2013 Bike   Race 18.0 mi 49:21 2:45
3/30/2013 Bike   Race 4.9 mi 21:48 4:28
3/30/2013 Bike   Race 11.1 mi 40:31 3:41
3/31/2013 Bike   Race 53.4 mi 3:00:18 3:23
3/31/2013 Bike   Race 10.0 mi 30:07 3:02
4/13/2013 Bike   Race 56.4 mi 3:14:55 3:28
4/14/2013 Bike   Race 17.5 mi 56:33 3:15
4/14/2013 Bike   Race 5.3 mi 24:31 4:38
4/20/2013 Bike   Race 47.8 mi 2:26:06 3:04
4/20/2013 Bike   Race 4.4 mi 13:16 3:03
4/21/2013 Bike   Race 15.2 mi 46:26 3:04
4/27/2013 Bike
Black Mo
 Race 43.5 mi 2:48:04 3:52
4/28/2013 Bike   Race 12.3 mi 33:25 2:44
6/8/2013 Bike   Race 54.7 mi 2:40:20 2:56
7/14/2013 Bike   Race 10.0 mi 29:32 2:58
8/4/2013 Bike   Race 14.9 mi 44:25 3:00
9/28/2011 Bike
None
 Skills 24.3 mi 1:40:55 4:10
10/3/2011 Bike
None
 Skills      
10/7/2011 Bike
None
 Skills 32.5 mi 2:15:32 4:11
10/12/2011 Bike
None
 Skills 28.2 mi 1:52:06 3:59
10/15/2011 Bike
None
 Skills 51.7 mi 3:33:42 4:09
10/17/2011 Bike
None
 Skills 23.8 mi 1:56:24 4:54
10/19/2011 Bike
None
 Skills 31.9 mi 2:08:28 4:02
10/22/2011 Bike
None
 Skills 19.8 mi 2:00:00 6:04
10/24/2011 Bike
None
 Skills 25.9 mi 1:59:54 4:38
10/28/2011 Bike
None
 Skills 19.2 mi 1:32:21 4:50
1/11/2012 Bike
None
 Skills 40.0 mi 3:00:00 4:30
1/11/2012 Bike
None
 Skills   3:00  
2/10/2012 Bike
Bentley Loops I
 Skills 26.5 mi 2:05:22 4:44
3/28/2013 Bike
None
 Skills 25.0 mi 2:00:00 4:48
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