Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/31/2007 Bike   Spin Trainer 11.0 mi 38:12 3:29
7/10/2008 Bike
Essex: 14.5 mile Bike: Church/Towers/Sand Hill/N. Williston Rd/Mountain View/2A/15
 Easy 14.5 mi    
8/31/2008 Bike
Alewife: 38.8 mile Bike Minuteman/South/225/Concord/Monument/225/South/Minuteman
 Easy 38.8 mi 2:30:00 3:53
9/7/2008 Bike
Brookline: Bike: 34.57 miles: Beacon/Glen/Wellesley/Pong/Charles River/South/Greendale/Beacon
 Easy 34.6 mi 2:15:00 3:55
7/10/2009 Bike
Biking: 19.74 miles Longwood/Arboreteum/Larz Anderson/BC/Charles River
 Easy 19.7 mi 1:30:00 4:34
7/11/2009 Bike
None
 Long 46.0 mi 3:30:00 4:34
7/14/2009 Bike
Brookline: Bike: 16.5 miles Lost -> Dedham (VFW)
 Tempo 16.5 mi 1:10:00 4:15
7/26/2009 Bike
None
 Race 15.0 mi 54:56 3:40
7/29/2010 Bike
None
 Easy 14.0 mi 1:00:00 4:18
9/28/2011 Bike
None
 Skills 24.3 mi 1:40:55 4:10
10/3/2011 Bike
None
 Skills      
10/3/2011 Bike
BIke: Cambridge: Full Minuteman
 Endurance 26.1 mi 1:42:53 3:57
10/5/2011 Bike
None
 Endurance 36.5 mi 2:27:36 4:03
10/7/2011 Bike
None
 Commute 2.9 mi 13:15 4:34
10/7/2011 Bike
None
 Skills 32.5 mi 2:15:32 4:11
10/9/2011 Bike
None
 Commute 11.9 mi 54:56 4:37
10/12/2011 Bike
None
 Commute 3.0 mi 14:01 4:43
10/12/2011 Bike
None
 Skills 28.2 mi 1:52:06 3:59
10/14/2011 Bike
None
 Easy 13.7 mi 58:55 4:19
10/15/2011 Bike
None
 Skills 51.7 mi 3:33:42 4:09
10/17/2011 Bike
None
 Commute 2.9 mi 13:23 4:40
10/17/2011 Bike
None
 Skills 23.8 mi 1:56:24 4:54
10/18/2011 Bike
None
 Trainer 23.6 mi 1:45:40 4:29
10/19/2011 Bike
None
 Skills 31.9 mi 2:08:28 4:02
10/22/2011 Bike
None
 Skills 19.8 mi 2:00:00 6:04
10/24/2011 Bike
None
 Skills 25.9 mi 1:59:54 4:38
10/24/2011 Bike
None
 Commute 2.9 mi 12:43 4:20
10/27/2011 Bike
None
 Trainer 12.4 mi 1:00:14 4:52
10/28/2011 Bike
None
 Skills 19.2 mi 1:32:21 4:50
10/29/2011 Bike
None
 Long 56.5 mi 3:13:35 3:26
11/1/2011 Bike
None
 Trainer 26.0 mi 1:37:33 3:45
11/2/2011 Bike
None
 Endurance 23.9 mi 1:27:13 3:39
11/4/2011 Bike
None
 Endurance 29.7 mi 1:56:26 3:56
11/5/2011 Bike
Concord-Carlisle
 Long 45.0 mi 2:35:07 3:27
11/8/2011 Bike
None
 Trainer 14.9 mi 1:08:00 4:35
11/9/2011 Bike
Long Res
 Endurance 24.4 mi 1:34:34 3:53
11/11/2011 Bike
Silver Hill
 Endurance 30.4 mi 1:53:49 3:45
11/12/2011 Bike
Acton Loop
 Long 60.6 mi 3:35:47 3:34
11/13/2011 Bike
Cam's Loop
 Easy 11.4 mi 47:58 4:12
11/15/2011 Bike
None
 Trainer 17.9 mi 1:19:37 4:27
11/16/2011 Bike
Long Res
 Endurance 25.4 mi 1:35:35 3:46
11/18/2011 Bike
Long Res
 Endurance 25.0 mi 1:40:00 4:00
11/19/2011 Bike
None
 Long 46.0 mi 3:06:00 4:03
11/22/2011 Bike
None
 Trainer 18.0 mi 1:15:00 4:10
11/24/2011 Bike
Long Res
 Easy 4.0 mi 16:00 4:00
11/26/2011 Bike
Center Island
 Long 46.1 mi 2:52:17 3:45
11/28/2011 Bike
Silver Hill
 Endurance 30.7 mi 2:00:53 3:57
11/29/2011 Bike
None
 Trainer 25.0 mi 1:45:00 4:12
12/2/2011 Bike
Long Res
 Endurance 25.2 mi 1:42:07 4:04
12/3/2011 Bike
None
 Long 67.0 mi 4:18:13 3:52
12/5/2011 Bike
Towers Rd.
 Endurance 31.8 mi 1:56:08 3:40
12/6/2011 Bike
None
 Trainer 21.3 mi 1:27:52 4:08
12/7/2011 Bike
None
 Trainer 23.1 mi 1:31:00 3:57
12/9/2011 Bike
Silver Hill
 Endurance 29.9 mi 1:56:20 3:54
12/10/2011 Bike
Acton Loop
 Long 57.6 mi 3:46:37 3:57
12/12/2011 Bike
Allis Loop
 Endurance 43.9 mi 2:44:59 3:46
12/13/2011 Bike
None
 Trainer 20.2 mi 1:27:19 4:20
12/14/2011 Bike
Allis Loop
 Endurance 44.5 mi 2:46:51 3:46
12/16/2011 Bike
Towers Rd. Loop +
 Endurance 36.1 mi 2:25:51 4:03
12/17/2011 Bike
None
 Endurance 50.0 mi 3:45:00 4:30
12/20/2011 Bike
None
 Trainer 26.0 mi 1:45:00 4:03
12/21/2011 Bike
Allis Loop
 Endurance 45.0 mi 3:00:00 4:00
12/27/2011 Bike
Vermont
 Endurance 40.0 mi 2:45:00 4:08
1/2/2012 Bike
Allis Loop + Happy Happy Hills
 Endurance 50.0 mi 3:00:00 3:36
1/4/2012 Bike
None
 Endurance 20.0 mi 1:30:00 4:30
1/5/2012 Bike
None
 Endurance 30.0 mi 2:05:00 4:10
1/6/2012 Bike
Allis Loop + Cows
 Endurance 55.0 mi 3:30:00 3:50
1/7/2012 Bike
York, ME
 Long 84.0 mi 7:00:00 5:00
1/8/2012 Bike
Train Station
 Easy 13.0 mi 1:00:00 4:37
1/11/2012 Bike
None
 Skills 40.0 mi 3:00:00 4:30
1/11/2012 Bike
None
 Skills   3:00  
1/14/2012 Bike
None
 Long 53.0 mi 3:30:00 3:58
1/15/2012 Bike
None
 Trainer 27.0 mi 2:00:00 4:27
1/16/2012 Bike
None
 Trainer 11.0 mi 45:00 4:06
1/16/2012 Bike
None
 Easy 11.0 mi 45:00 4:06
1/20/2012 Bike
None
 Trainer 7.0 mi 30:00 4:18
1/22/2012 Bike
Acton Loop
 Easy 55.3 mi 4:07:27 4:29
1/23/2012 Bike
Allis Loop + Happy Happy Hills
 Endurance 47.0 mi 3:16:13 4:11
1/24/2012 Bike
None
 Trainer 22.0 mi 1:30:07 4:06
1/25/2012 Bike
Allis Loop + Cows + Happy Happy Hills
 Endurance 57.5 mi 3:40:31 3:51
1/28/2012 Bike
Harvard-to-Harvard
 Long 70.4 mi 4:03:51 3:28
1/30/2012 Bike
Allis Loop + Happy Happy Hills
 Endurance 47.2 mi 3:03:57 3:54
2/3/2012 Bike
None
 Easy 10.2 mi 47:12 4:39
2/7/2012 Bike   Trainer 20.3 mi 1:30:24 4:28
2/8/2012 Bike   Endurance 52.2 mi 3:26:20 3:58
2/10/2012 Bike
Bentley Loops I
 Skills 26.5 mi 2:05:22 4:44
2/16/2012 Bike
Long Res
 Endurance 23.8 mi 1:35:40 4:02
2/18/2012 Bike
None
 Long 20.8 mi 1:29:48 4:19
2/18/2012 Bike
Charlie Baker Time Trial
 Race 9.8 mi 30:32 3:08
2/18/2012 Bike
Acton Loop
 Long 35.3 mi 2:15:59 3:52
2/20/2012 Bike
Allis Loop
 Endurance 43.3 mi 2:45:00 3:49
2/21/2012 Bike   Trainer 18.8 mi 1:19:47 4:15
2/22/2012 Bike   Hill 44.4 mi 3:06:48 4:13
2/27/2012 Bike
Allis Loop + Happy Happy Hills
 Endurance 45.4 mi 3:04:07 4:04
2/28/2012 Bike   Trainer 10.0 mi 1:07:40 6:46
2/29/2012 Bike   Hill 18.3 mi 1:21:42 4:28
2/29/2012 Bike   Commute 6.1 mi 28:00 4:38
3/1/2012 Bike   Trainer 11.2 mi 47:11 4:14
3/2/2012 Bike   Default 8.0 mi 30:04 3:46
3/3/2012 Bike   Default 5.8 mi 24:38 4:17
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