| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2007 |
Run |
|
Default |
0.8 mi |
21:19 |
26:59 |
 |
| 3/31/2007 |
Run |
|
Default |
3.4 mi |
35:26 |
10:20 |
|
| 3/31/2007 |
Run |
|
Default |
1.1 mi |
22:44 |
21:39 |
|
| 3/31/2007 |
Run |
|
Default |
2.0 mi |
24:05 |
11:49 |
|
| 3/31/2007 |
Bike |
|
Spin Trainer |
11.0 mi |
38:12 |
3:29 |
|
| 1/4/2008 |
Run |
Mansfield/North/Union/Willard/North/Mansfield |
Easy |
4.8 mi |
40:21 |
8:25 |
|
| 1/5/2008 |
Run |
Colchester/Riverside/Manhattan/Ward/North/Sherman/Monroe/Peru/Grant/Loomis/Mansfield |
Easy |
4.8 mi |
40:00 |
8:23 |
|
| 1/6/2008 |
Run |
East/Patrick/Cliff/Summit/Prospect/North/Mansfield |
Easy |
3.6 mi |
28:03 |
7:44 |
|
| 1/6/2008 |
Run |
Lab |
Easy |
0.6 mi |
4:45 |
7:33 |
|
| 1/7/2008 |
Run |
East/Bike Path/Meadow/Proctor/Fairmont/Hillcrest/Edgewooed/Deforest/Willard/Loomis/Mansfield |
Easy |
6.5 mi |
52:22 |
8:02 |
|
| 1/8/2008 |
Run |
East/Patrick/Cliff/Summit/Prospect/North/Mansfield |
Easy |
3.6 mi |
27:49 |
7:40 |
|
| 1/10/2008 |
Run |
Mansfield/Archibald/Manhattan/Washington/North Ave/BHS/Bike Path/Trail/North Ave/St/Mansfield |
Easy |
5.8 mi |
49:19 |
8:29 |
|
| 1/12/2008 |
Run |
East/Patrick/Prospect/Ledge/Edgewood/Deforest/Willard/North/Mansfield |
Easy |
4.4 mi |
35:34 |
8:04 |
|
| 1/14/2008 |
Run |
East/Bike Path/Meadow/Proctor/Fairmont/Hillcrest/Edgewooed/Deforest/Willard/North/Mansfield |
Easy |
6.8 mi |
54:05 |
8:01 |
|
| 1/15/2008 |
Run |
Mansfield/North/Union/Willard/North/Mansfield |
Easy |
4.8 mi |
40:07 |
8:22 |
|
| 1/16/2008 |
Run |
East/Patrick/Cliff/Summit/Prospect/North/Mansfield |
Easy |
3.6 mi |
29:15 |
8:04 |
|
| 1/17/2008 |
Run |
East/Patrick/Cliff/Summit/Prospect/North/Mansfield |
Easy |
3.6 mi |
27:55 |
7:42 |
|
| 1/19/2008 |
Run |
Colchester/Chase/Grove/Patchem/Hinesburg/Barrett/Dorset/Williston/East |
Easy |
5.7 mi |
44:37 |
7:54 |
|
| 1/20/2008 |
Run |
East/Patrick/Prospect/Ledge/Edgewood/Deforest/Willard/North/Mansfield |
Easy |
4.4 mi |
34:47 |
7:54 |
|
| 1/21/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Easy |
3.0 mi |
22:45 |
7:32 |
|
| 1/22/2008 |
Run |
5 mile Loop: Colchester/Riverside/Manhattan/Washington/North/Park/Loomis/Henry/Wilson/Mansfield |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 1/23/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Easy |
3.0 mi |
24:23 |
8:05 |
|
| 1/24/2008 |
Run |
3xHill Mansfield/North/Union/3xSpruce/Willard/North/Mansfield |
Hill |
4.6 mi |
37:01 |
8:03 |
|
| 1/26/2008 |
Run |
5 mile Loop: Colchester/Riverside/Manhattan/Washington/North/Park/Loomis/Henry/Wilson/Mansfield |
Pace |
5.0 mi |
38:03 |
7:37 |
|
| 1/27/2008 |
Run |
10 mile loop: East/Bike Path/Farrell Park/Queen City Park Rd./Bike Path/Oak Ledge/Waterfront Bike Path/Depot Rd./North/Hyde/Archibald/Prospect/Mansfield |
Long |
10.0 mi |
1:24:14 |
8:25 |
|
| 1/28/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Easy |
3.0 mi |
22:58 |
7:37 |
|
| 1/29/2008 |
Spinning |
|
Default |
11.0 mi |
44:00 |
4:00 |
|
| 1/30/2008 |
Run |
East/Patrick/Prospect/Ledge/Edgewood/Deforest/Willard/Archibald/Mansfield |
Easy |
4.8 mi |
39:45 |
8:13 |
|
| 1/31/2008 |
Run |
Back from Bob's |
Tempo |
5.1 mi |
39:07 |
7:38 |
|
| 2/2/2008 |
Run |
New Haven: Hotel/Elm/Whitney |
Easy |
5.8 mi |
44:06 |
7:36 |
|
| 2/3/2008 |
Run |
11 mile: East/Bike Path/Farrell Park/Bike Path/Oakledge/Trail/Washington/Manhattan/N. Willard/Archiblad/Mansfield |
Long |
11.1 mi |
1:34:23 |
8:32 |
|
| 2/4/2008 |
Run |
3 mile Loop: Pearl/Willard/Maple/Winooski/Union/Loomis/Henry/Wilson/Mansfield |
Easy |
3.0 mi |
23:15 |
7:41 |
|
| 2/5/2008 |
Run |
6 mile Loop: Mansfield/Archuibald/Manhattan/Washington/North Ave/BHS/Bike Path/Trail/Battery Park/Monroe/Grant/Loomis/Mansfield |
Easy |
6.0 mi |
48:14 |
8:05 |
|
| 2/6/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Easy |
3.0 mi |
24:01 |
7:58 |
|
| 2/7/2008 |
Run |
Indoor Track |
Interval |
6.5 mi |
50:16 |
7:45 |
|
| 2/9/2008 |
Run |
None |
Easy |
6.5 mi |
52:48 |
8:08 |
|
| 2/10/2008 |
Run |
8 mile Loop: Chase/Patchem/Williston/Kennedy/Dorset/Main/Prospect/Loomis/Mansfield |
Long |
8.0 mi |
1:08:55 |
8:36 |
|
| 2/11/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Easy |
3.0 mi |
24:31 |
8:08 |
|
| 2/14/2008 |
Run |
Mansfield/North/Willard/Maple/Back |
Easy |
2.5 mi |
21:50 |
8:36 |
|
| 2/15/2008 |
Run |
None |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/18/2008 |
Hiking |
|
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/19/2008 |
Run |
5 mile Loop: Colchester/Riverside/Manhattan/Washington/North/Park/Loomis/Henry/Wilson/Mansfield |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 2/20/2008 |
Run |
Mansfield/North/Willard/Maple/Prospect/Patrick/East |
Easy |
3.9 mi |
30:22 |
7:50 |
|
| 2/21/2008 |
Run |
4 miles: Mansfield/Archibald/Intervale/Elmwood/Church/Maple/Willard/Loomis/Mansfield |
Easy |
4.0 mi |
32:25 |
8:09 |
|
| 2/22/2008 |
Run |
None |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 2/23/2008 |
Run |
None |
Easy |
4.5 mi |
36:52 |
8:12 |
|
| 2/24/2008 |
Skating |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/27/2008 |
Spinning |
|
Default |
14.0 mi |
56:00 |
4:00 |
|
| 2/28/2008 |
Run |
Indoor Track |
Interval |
6.5 mi |
47:11 |
7:17 |
|
| 2/29/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Easy |
3.0 mi |
24:05 |
7:59 |
|
| 3/1/2008 |
Run |
7+ mile: East/Bike Path/Meadow/Proctor/7/S. Winooski/Maple/Union/North |
Pace |
7.2 mi |
57:25 |
8:02 |
|
| 3/2/2008 |
Run |
10 mile: East/Spear/Olivia/Pinnacle/Nowland/Old Cross/Golf Course/Park/Dorset/Main/Prospect/Colchester |
Long |
10.1 mi |
1:23:31 |
8:17 |
|
| 3/3/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Easy |
3.0 mi |
24:14 |
8:02 |
|
| 3/4/2008 |
Run |
8 mile Loop: Chase/Patchem/Williston/Kennedy/Dorset/Main/Prospect/Loomis/Mansfield |
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 3/5/2008 |
Run |
4 miles: Mansfield/Archibald/Intervale/Elmwood/Church/Maple/Willard/Loomis/Mansfield |
Easy |
4.0 mi |
33:23 |
8:24 |
|
| 3/7/2008 |
Run |
5xHill: Mansfield/North/Union/Spruce/Willard/North |
Hill |
5.3 mi |
43:38 |
8:16 |
|
| 3/8/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Easy |
3.0 mi |
25:05 |
8:19 |
|
| 3/9/2008 |
Run |
Worcester: 9 miles |
Pace |
9.1 mi |
1:12:52 |
8:00 |
|
| 3/10/2008 |
Run |
16 mile: Upper marthon/King/Pine/Locust/Willard/Loomis/Mansfield |
Long |
16.0 mi |
2:21:53 |
8:54 |
|
| 3/16/2008 |
Run |
17 mile Loop: Chase/Patchem/Hinesburg/Butler Farms/Howland Farm/Overlook/Farrell/Bike Path/Path/North St./Hyde/Archibald/Mansfield |
Long |
17.1 mi |
2:35:19 |
9:06 |
|
| 3/17/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Easy |
3.0 mi |
21:56 |
7:16 |
|
| 3/18/2008 |
Run |
9 miles: Mansfield/Archiblad/Bright/Intervale/Manhattan/Beltway Bike Path/Ethan Allen Parkway/North/Grant/Manhattan/Park/Sherman/Elmwood/Grant/Loomis |
Easy |
9.1 mi |
1:17:03 |
8:30 |
|
| 3/19/2008 |
Run |
Mansfield/North/Willard/Maple/Prospect/Patrick/East |
Easy |
3.9 mi |
30:54 |
7:58 |
|
| 3/20/2008 |
Run |
Indoor Track |
Interval |
7.2 mi |
1:00:08 |
8:20 |
|
| 3/22/2008 |
Run |
9 mile Loop: East/Williston/Hinesburg/Kennedy/Dorset/Swift/Bike Path/Farrell/Rice/Prospect/Cliff/Summit/Prospect/Colchester |
Pace |
8.9 mi |
1:08:00 |
7:37 |
|
| 3/23/2008 |
Run |
12 miles: Winooski/15/Fort Ethan Allen/Susie/Oinecrest/Kimberly/Park/15/Fort/Lime Kiln/Airport/White/Patchem/Market/Dorset/Williston/East/Centennial/Colchester |
Long |
12.0 mi |
1:38:42 |
8:12 |
|
| 3/24/2008 |
Run |
3 mile Loop: Prospect/Summit/Redstone Apt/Patrick/East |
Easy |
3.0 mi |
21:36 |
7:10 |
|
| 3/26/2008 |
Run |
9 miles: Prospect/Rice/Flynn/Oakledge/Path/Battery/indirect up |
Easy |
9.0 mi |
1:19:19 |
8:50 |
|
| 3/27/2008 |
Run |
6xHill: Spruce |
Hill |
5.6 mi |
45:10 |
8:04 |
|
| 3/28/2008 |
Run |
4 miles: Mansfield/Archibald/Intervale/Elmwood/Church/Maple/Willard/Loomis/Mansfield |
Easy |
4.0 mi |
31:28 |
7:55 |
|
| 3/29/2008 |
Run |
8 mile Loop: Chase/Patchem/Williston/Kennedy/Dorset/Main/Prospect/Loomis/Mansfield |
Pace |
8.0 mi |
59:12 |
7:23 |
|
| 3/30/2008 |
Run |
19 mile: Colchester/Winooski/Dad's Work/Airport Park/Bike Path/Maple/St. Paul/Willard/Loomis/Mansfield |
Long |
19.0 mi |
2:42:58 |
8:34 |
|
| 3/31/2008 |
Run |
4 miles: East/Patrick/Ledge/Trail/Deforest/Willard/Brookes/Prospect/back |
Easy |
4.1 mi |
32:03 |
7:50 |
|
| 4/1/2008 |
Run |
10 mile loop: East/Bike Path/Farrell Park/Queen City Park Rd./Bike Path/Oak Ledge/Waterfront Bike Path/Depot Rd./North/Hyde/Archibald/Prospect/Mansfield |
Easy |
10.0 mi |
1:28:19 |
8:49 |
|
| 4/2/2008 |
Run |
5 mile Loop: Colchester/Riverside/Manhattan/Washington/North/Park/Loomis/Henry/Wilson/Mansfield |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 4/3/2008 |
Run |
6 mile Loop: Mansfield/Archuibald/Manhattan/Washington/North Ave/BHS/Bike Path/Trail/Battery Park/Monroe/Grant/Loomis/Mansfield |
Tempo |
6.0 mi |
47:35 |
7:59 |
|
| 4/5/2008 |
Run |
10 miles: Mansfield/Archibald/Bright/Intervale/Manhattan/Beltway Bike Path/Ethan Allen Parkway/North/Leddy Park/Waterfront Bike Path/Path/North St./Prospect/Colchester Ave. |
Easy |
10.0 mi |
1:24:20 |
8:29 |
|
| 4/6/2008 |
Run |
20 miles: Colchester/Winooski/St. Mike's/Fort EA/Susie Wilson/Kellogg/Mallett's bay/Airport Park/Bike Path/Path/Indirect Route |
Long |
20.0 mi |
2:56:35 |
8:51 |
|
| 4/7/2008 |
Run |
Mansfield/North/Willard/Maple/Prospect/Patrick/East |
Easy |
3.9 mi |
29:42 |
7:40 |
|
| 4/9/2008 |
Run |
6 mile Loop: Mansfield/Archuibald/Manhattan/Washington/North Ave/BHS/Bike Path/Trail/Battery Park/Monroe/Grant/Loomis/Mansfield |
Easy |
6.0 mi |
46:41 |
7:50 |
|
| 4/10/2008 |
Run |
None |
Interval |
7.5 mi |
57:10 |
7:35 |
|
| 4/13/2008 |
Run |
12 Mils: Mansfield/Archibald/Manhattan/North Ave./Bike Path/Depot/North St. |
Pace |
12.0 mi |
1:35:59 |
8:02 |
|
| 4/17/2008 |
Run |
None |
Easy |
10.0 mi |
1:24:58 |
8:30 |
|
| 4/19/2008 |
Run |
Worcester: 5 miles |
Easy |
5.1 mi |
41:41 |
8:09 |
|
| 4/20/2008 |
Run |
20 mile Loop: Chase/Patchem/Hinesburg/Butler Farms/Howland Farm/Overlook/Farrell/Bike Path/Past Leddy/Washington/Manhattan/Spring/Elmwood/Grant/Loomis/Prospect/North/Mansfield |
Long |
20.0 mi |
2:57:41 |
8:55 |
|
| 4/21/2008 |
Run |
5 mile Loop: Colchester/Chase/Grove/Patchem/Hinesburg/Market/Dorset/Sheraton/East |
Easy |
5.0 mi |
43:42 |
8:49 |
|
| 4/23/2008 |
Run |
7 mile: Intervale Loop |
Easy |
6.9 mi |
1:00:31 |
8:44 |
|
| 4/26/2008 |
Run |
9+ miles: Prospect/Bike Path/Cornfield/Bike Path/Stephen's/Oakledge/Bike Path/Battery/Pearl/Elmwood/North/Prospect/Colchester |
Easy |
9.2 mi |
1:17:57 |
8:28 |
|
| 4/27/2008 |
Run |
15.5+ mile: Colchester/Winooski/Mallett's Bay Ave/Airport Park/Bike Path/Path/North/Mansfield |
Long |
15.6 mi |
2:14:55 |
8:39 |
|
| 4/28/2008 |
Run |
5 mile Loop: Colchester/Chase/Grove/Patchem/Hinesburg/Market/Dorset/Sheraton/East |
Easy |
5.0 mi |
40:29 |
8:10 |
|
| 4/30/2008 |
Run |
10 miles: Mansfield/Archibald/Bright/Intervale/Manhattan/Beltway Bike Path/Ethan Allen Parkway/North/Leddy Park/Waterfront Bike Path/Path/North St./Prospect/Colchester Ave. |
Easy |
10.0 mi |
1:21:33 |
8:12 |
|
| 5/1/2008 |
Hiking |
|
Default |
6.0 mi |
4:00:00 |
40:00 |
|
| 5/2/2008 |
Run |
Colchester/Riverside/Manhattan/Washington/North/BHS/Bike Path/Path/North St/Mansfield |
Easy |
6.6 mi |
54:33 |
8:15 |
|
| 5/4/2008 |
Run |
None |
Long |
19.0 mi |
2:45:04 |
8:42 |
|
| 5/5/2008 |
Run |
None |
Easy |
5.4 mi |
44:39 |
8:20 |
|
| 5/10/2008 |
Run |
None |
Easy |
6.2 mi |
52:30 |
8:28 |
|
| 5/11/2008 |
Run |
None |
Easy |
3.6 mi |
26:22 |
7:18 |
|
| 5/13/2008 |
Run |
12+ miles: Ethan Allen Bike Path/Leddy Park/Bike Path/King/Church/Willard/Loomis |
Easy |
12.2 mi |
1:42:39 |
8:27 |
|
| 5/15/2008 |
Run |
4 miles: East/Patrick/Ledge/Trail/Deforest/Willard/Brookes/Prospect/back |
Pace |
4.1 mi |
32:07 |
7:50 |
|
| 5/16/2008 |
Run |
None |
Easy |
2.5 mi |
20:03 |
8:02 |
|