| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
Bike Path |
Long |
16.0 mi |
2:29:43 |
9:22 |
 |
| 3/6/2010 |
Run |
Bike Path |
Easy |
8.0 mi |
1:15:48 |
9:27 |
|
| 2/20/2010 |
Run |
Bike Path |
Interval |
7.2 mi |
1:03:35 |
8:49 |
|
| 2/17/2010 |
Run |
Bike Path |
Tempo |
7.0 mi |
58:32 |
8:22 |
|
| 1/31/2010 |
Run |
Bike Path |
Long |
11.0 mi |
1:48:32 |
9:54 |
|
| 1/23/2010 |
Run |
Bike Path |
Long |
10.1 mi |
1:39:18 |
9:49 |
|
| 1/3/2010 |
Run |
Bike Path |
Long |
12.0 mi |
1:45:16 |
8:46 |
|
| 1/1/2010 |
Run |
Bike Path |
Easy |
10.0 mi |
1:27:39 |
8:45 |
|
| 11/28/2009 |
Run |
Bike Path |
Easy |
6.4 mi |
56:11 |
8:47 |
|
| 10/25/2009 |
Run |
Bike Path |
Easy |
9.9 mi |
1:35:57 |
9:40 |
|
| 10/11/2009 |
Run |
Bike Path |
Easy |
8.4 mi |
1:20:34 |
9:37 |
|
| 10/7/2009 |
Run |
Bike Path |
Easy |
2.2 mi |
21:17 |
9:36 |
|
| 9/29/2009 |
Run |
Bike Path |
Default |
6.2 mi |
51:44 |
8:19 |
|
| 9/22/2009 |
Run |
Bike Path |
Tempo |
7.0 mi |
55:34 |
7:56 |
|
| 9/20/2009 |
Run |
Bike Path |
Long |
14.0 mi |
1:59:08 |
8:31 |
|
| 9/17/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
47:32 |
7:53 |
|
| 9/16/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:06:03 |
8:15 |
|
| 9/13/2009 |
Run |
Bike Path |
Default |
12.0 mi |
1:40:39 |
8:23 |
|
| 9/6/2009 |
Run |
Bike Path |
Long |
23.0 mi |
3:48:45 |
9:57 |
|
| 9/3/2009 |
Run |
Bike Path |
Interval |
6.0 mi |
47:01 |
7:50 |
|
| 8/26/2009 |
Run |
Bike Path |
Fartlek |
7.0 mi |
54:55 |
7:51 |
|
| 8/20/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 8/14/2009 |
Run |
Bike Path |
Long |
21.0 mi |
3:30:28 |
10:02 |
|
| 8/6/2009 |
Run |
Bike Path |
Tempo |
6.0 mi |
46:11 |
7:42 |
|
| 8/5/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 8/3/2009 |
Bike |
Bike Path |
Default |
20.6 mi |
1:32:44 |
4:30 |
|
| 8/2/2009 |
Run |
Bike Path |
Long |
14.0 mi |
2:03:29 |
8:50 |
|
| 7/30/2009 |
Run |
Bike Path |
Tempo |
6.0 mi |
46:34 |
7:46 |
|
| 7/29/2009 |
Run |
Bike Path |
Tempo |
8.0 mi |
1:04:47 |
8:05 |
|
| 7/26/2009 |
Run |
Bike Path |
Long |
20.0 mi |
3:07:56 |
9:24 |
|
| 7/16/2009 |
Run |
Bike Path |
Easy |
8.2 mi |
1:07:07 |
8:14 |
|
| 7/12/2009 |
Run |
Bike Path |
Long |
18.8 mi |
2:44:50 |
8:47 |
|
| 7/11/2009 |
Run |
Bike Path |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 7/8/2009 |
Run |
Bike Path |
Tempo |
8.0 mi |
1:05:55 |
8:16 |
|
| 7/5/2009 |
Run |
Bike Path |
Long |
16.1 mi |
2:36:40 |
9:45 |
|
| 6/29/2009 |
Bike |
Bike Path |
Easy |
16.0 mi |
1:20:48 |
5:03 |
|
| 6/28/2009 |
Run |
Bike Path |
Long |
14.0 mi |
2:02:27 |
8:44 |
|
| 6/26/2009 |
Bike |
Bike Path |
Default |
19.1 mi |
1:25:47 |
4:30 |
|
| 6/26/2009 |
Run |
Bike Path |
Interval |
4.0 mi |
32:28 |
8:07 |
|
| 6/24/2009 |
Bike |
Bike Path |
Default |
19.2 mi |
1:23:43 |
4:23 |
|
| 6/18/2009 |
Run |
Bike Path |
Tempo |
6.0 mi |
49:32 |
8:16 |
|
| 6/17/2009 |
Run |
Bike Path |
Tempo |
8.0 mi |
1:08:04 |
8:31 |
|
| 6/14/2009 |
Run |
Bike Path |
Long |
12.0 mi |
1:43:46 |
8:39 |
|
| 6/10/2009 |
Run |
Bike Path |
Tempo |
8.0 mi |
1:05:21 |
8:11 |
|
| 6/2/2009 |
Run |
Bike Path |
Tempo |
6.0 mi |
47:02 |
7:51 |
|
| 5/28/2009 |
Run |
Bike Path |
Tempo |
7.0 mi |
57:24 |
8:12 |
|
| 5/27/2009 |
Run |
Bike Path |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/24/2009 |
Run |
Bike Path |
Long |
10.0 mi |
1:39:49 |
9:59 |
|
| 5/20/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:12:41 |
9:06 |
|
| 5/17/2009 |
Run |
Bike Path |
Long |
10.0 mi |
1:23:19 |
8:20 |
|
| 5/12/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 5/10/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/6/2009 |
Run |
Bike Path |
Long |
7.0 mi |
57:53 |
8:17 |
|
| 5/3/2009 |
Run |
Bike Path |
Long |
9.0 mi |
1:17:23 |
8:36 |
|
| 4/29/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 4/28/2009 |
Run |
Bike Path |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 4/26/2009 |
Run |
Bike Path |
Long |
9.0 mi |
1:19:09 |
8:48 |
|
| 4/25/2009 |
Run |
Bike Path |
Tempo |
4.0 mi |
31:12 |
7:48 |
|
| 4/19/2009 |
Run |
Bike Path |
Long |
8.0 mi |
1:11:01 |
8:53 |
|
| 4/13/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 8/17/2008 |
Run |
Bike Path |
Long |
9.0 mi |
1:32:09 |
10:15 |
|
| 8/12/2008 |
Bike |
Bike Path |
Easy |
20.7 mi |
1:23:53 |
4:04 |
|
| 8/12/2008 |
Run |
Bike Path |
Tempo |
6.0 mi |
50:58 |
8:30 |
|
| 8/10/2008 |
Run |
Bike Path |
Long |
8.0 mi |
1:14:40 |
9:20 |
|
| 8/7/2008 |
Bike |
Bike Path |
Easy |
12.0 mi |
48:29 |
4:03 |
|
| 8/5/2008 |
Bike |
Bike Path |
Easy |
10.0 mi |
40:50 |
4:05 |
|
| 8/4/2008 |
Bike |
Bike Path |
Easy |
12.0 mi |
50:09 |
4:11 |
|
| 7/29/2008 |
Bike |
Bike Path |
Easy |
10.0 mi |
39:35 |
3:58 |
|
| 7/25/2008 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:47 |
8:12 |
|
| 7/24/2008 |
Run |
Bike Path |
Long |
8.0 mi |
1:13:40 |
9:13 |
|
| 7/23/2008 |
Run |
Bike Path |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 7/21/2008 |
Run |
Bike Path |
Tempo |
4.0 mi |
32:56 |
8:14 |
|
| 7/17/2008 |
Run |
Bike Path |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/16/2008 |
Bike |
Bike Path |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 7/15/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 7/14/2008 |
Bike |
Bike Path |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 7/13/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 7/11/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 7/10/2008 |
Bike |
Bike Path |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/9/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 7/8/2008 |
Run |
Bike Path |
Easy |
4.0 mi |
41:10 |
10:18 |
|
|