Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/8/2015 Bike   Easy 6.0 mi    
4/21/2018 Bike   Easy   55:00  
4/22/2018 Bike   Easy   50:00  
4/23/2018 Bike   Easy 16.0 mi 49:00 3:04
4/23/2018 Bike   Easy 13.0 mi 41:00 3:10
4/24/2018 Bike   Easy 12.0 mi 38:00 3:10
4/24/2018 Bike   Easy 14.0 mi 39:45 2:51
4/25/2018 Bike   Easy 21.0 mi 59:40 2:51
4/25/2018 Bike   Easy 5.0 mi 16:30 3:18
4/26/2018 Bike   Easy 12.0 mi 34:30 2:53
4/26/2018 Bike   Easy 15.0 mi 42:15 2:49
4/27/2018 Bike   Tempo 24.0 mi 1:06:20 2:46
4/27/2018 Bike   Easy 6.0 mi 18:00 3:00
4/28/2018 Bike   Easy 24.0 mi 1:10:00 2:55
4/29/2018 Bike   Easy 12.0 mi 33:55 2:50
4/29/2018 Bike   Easy 3.0 mi 8:27 2:49
4/29/2018 Bike   Easy 33.0 mi 1:32:35 2:49
4/30/2018 Bike   Easy 22.0 mi 1:01:55 2:49
4/30/2018 Bike   Easy 13.0 mi 39:15 3:02
5/1/2018 Bike   Easy 21.0 mi 59:30 2:50
5/1/2018 Bike   Easy 5.0 mi 15:30 3:06
5/2/2018 Bike   Easy 25.0 mi 1:09:30 2:47
5/2/2018 Bike   Easy 13.0 mi 39:16 3:02
5/3/2018 Bike   Easy 22.0 mi 1:01:56 2:49
5/3/2018 Bike   Easy 7.0 mi 19:30 2:48
5/4/2018 Bike   Easy 33.0 mi 1:29:50 2:44
5/5/2018 Bike   Easy 35.0 mi 1:29:45 2:34
5/6/2018 Bike   Easy 22.0 mi 1:01:54 2:49
5/6/2018 Bike   Easy 22.0 mi 1:01:25 2:48
5/7/2018 Bike   Easy 22.0 mi 1:02:55 2:52
5/7/2018 Bike   Easy 13.0 mi 36:20 2:48
5/8/2018 Bike   Easy 24.0 mi 1:07:45 2:50
5/8/2018 Bike   Easy 3.0 mi 8:15 2:45
5/9/2018 Bike   Easy 25.0 mi 1:09:32 2:47
5/9/2018 Bike   Easy 15.0 mi 40:50 2:44
5/10/2018 Bike   Easy 25.0 mi 1:09:30 2:47
5/10/2018 Bike   Easy 3.0 mi 8:14 2:45
5/11/2018 Bike   Easy 30.0 mi 1:24:10 2:49
5/12/2018 Bike   Easy 30.0 mi 1:25:00 2:50
5/13/2018 Bike   Easy 20.0 mi 56:45 2:51
5/14/2018 Bike   Easy 25.0 mi 1:09:30 2:47
5/15/2018 Bike   Easy 25.0 mi 1:10:10 2:49
5/16/2018 Bike   Easy 6.0 mi 17:00 2:50
5/16/2018 Bike   Easy 29.0 mi 1:20:20 2:47
5/17/2018 Bike   Easy 23.0 mi 1:03:42 2:47
5/18/2018 Bike   Easy 15.0 mi 41:17 2:46
5/19/2018 Bike   Easy 15.0 mi 47:30 3:10
5/20/2018 Bike   Easy 18.0 mi 1:03:00 3:30
5/21/2018 Bike   Easy 25.0 mi 1:09:58 2:48
5/21/2018 Bike   Easy 18.0 mi 49:16 2:45
5/22/2018 Bike   Easy 7.0 mi 19:45 2:50
5/23/2018 Bike   Easy 15.0 mi 53:01 3:33
5/24/2018 Bike   Easy 17.0 mi 47:14 2:47
5/25/2018 Bike   Easy 8.0 mi 22:30 2:49
5/28/2018 Bike   Easy 24.0 mi 1:06:22 2:46
5/28/2018 Bike   Easy 16.0 mi 54:45 3:26
5/29/2018 Bike   Easy 12.0 mi 43:00 3:35
5/31/2018 Bike   Easy 13.0 mi 45:30 3:30
6/2/2018 Bike   Easy 16.0 mi 55:22 3:28
6/4/2018 Bike   Easy 16.0 mi 57:16 3:35
6/5/2018 Bike   Easy 9.0 mi 33:00 3:40
6/7/2018 Bike   Easy 15.0 mi 55:22 3:42
6/8/2018 Bike   Easy 9.0 mi 33:20 3:43
6/11/2018 Bike   Easy 24.0 mi 1:08:45 2:52
6/11/2018 Bike   Easy 18.0 mi 1:04:21 3:35
6/12/2018 Bike   Easy 12.0 mi 43:11 3:36
6/14/2018 Bike   Easy 12.0 mi 44:10 3:41
8/26/2018 Bike   Easy 6.0 mi 19:00 3:10
8/27/2018 Bike   Easy 25.5 mi 1:12:45 2:52
8/28/2018 Bike   Easy 26.5 mi 1:16:30 2:54
8/29/2018 Bike   Easy 30.0 mi 1:25:45 2:52
8/30/2018 Bike   Easy 29.0 mi 1:23:30 2:53
8/30/2018 Bike   Easy 3.0 mi 8:45 2:55
8/31/2018 Bike   Easy 20.0 mi 58:30 2:56
9/1/2018 Bike   Easy 30.0 mi 1:27:15 2:55
9/1/2018 Bike   Easy 12.0 mi    
9/2/2018 Bike   Easy 30.0 mi 1:44:30 3:29
9/2/2018 Bike   Easy 4.0 mi 11:30 2:53
9/3/2018 Bike   Easy 30.0 mi 1:26:30 2:53
9/3/2018 Bike   Easy 15.0 mi 48:45 3:15
9/4/2018 Bike   Easy 27.0 mi 1:17:00 2:52
9/5/2018 Bike   Easy 24.0 mi 1:07:40 2:50
9/6/2018 Bike   Easy 6.0 mi 13:22 2:14
9/6/2018 Bike   Easy 24.0 mi 1:07:20 2:49
9/7/2018 Bike   Easy 21.0 mi 58:20 2:47
9/8/2018 Bike   Easy 12.0 mi 33:30 2:48
9/9/2018 Bike   Easy 6.0 mi 17:30 2:55
9/11/2018 Bike   Easy 9.0 mi 26:00 2:54
9/13/2018 Bike   Easy 9.0 mi 25:00 2:47
9/14/2018 Bike   Easy 6.0 mi 17:00 2:50
11/7/2018 Bike   Easy 12.0 mi 34:00 2:50
11/8/2018 Bike   Easy 15.0 mi 46:00 3:04
11/16/2018 Bike   Easy 12.0 mi    
11/29/2018 Bike   Easy 12.0 mi 36:00 3:00
12/3/2018 Bike   Easy 21.0 mi 1:04:00 3:03
2/18/2019 Bike   Easy 15.0 mi 47:30 3:10
8/5/2019 Bike   Easy 19.0 mi 56:30 2:59
8/5/2019 Bike   Easy 11.0 mi 30:50 2:49
9/21/2019 Bike   Easy 15.0 mi 45:00 3:00
10/15/2019 Bike   Easy 18.0 mi 53:00 2:57
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