Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/16/2014 Run   Interval 0.3 mi    
9/25/2014 Run   Interval 0.5 mi    
2/10/2015 Run   Easy 3.0 mi    
2/22/2015 Run   Interval 300.0 m    
2/26/2015 Run   Easy 300.0 m    
3/6/2015 Run   Easy 3.0 mi    
3/13/2015 Run   Easy 1.0 mi    
4/8/2015 Bike   Easy 6.0 mi    
4/28/2015 Run   Easy 1.0 mi    
8/4/2015 Run   Easy 400.0 m    
8/5/2015 Run   Easy 200.0 m    
8/11/2015 Run   Easy 400.0 m    
8/14/2015 Run   Easy 400.0 m    
8/20/2015 Run   Easy 400.0 m    
8/21/2015 Run   Easy 400.0 m    
8/25/2015 Run   Easy 400.0 m    
8/28/2015 Run   Easy 400.0 m    
8/31/2015 Run   Easy 400.0 m    
9/3/2015 Run   Easy 500.0 m    
9/6/2015 Run   Easy 400.0 m    
9/11/2015 Run   Easy 400.0 m    
9/15/2015 Run   Easy 600.0 m    
9/18/2015 Run   Easy 400.0 m    
9/22/2015 Run   Easy 500.0 m    
9/24/2015 Run   Easy 200.0 m    
9/25/2015 Run   Easy 400.0 m    
9/28/2015 Run   Easy 550.0 m    
10/2/2015 Run   Easy 400.0 m    
10/7/2015 Run   Easy 400.0 m    
10/10/2015 Run   Easy 400.0 m    
10/12/2015 Run   Easy 600.0 m    
10/16/2015 Run   Easy 400.0 m    
10/17/2015 Run   Easy 500.0 m    
10/23/2015 Run   Easy 400.0 m    
10/26/2015 Run   Easy 400.0 m    
11/2/2015 Run   Easy 400.0 m    
11/17/2015 Run   Easy 300.0 m    
11/20/2015 Run   Easy 400.0 m    
11/25/2015 Run   Easy 400.0 m    
12/2/2015 Run   Easy 1.0 mi    
12/4/2015 Run   Easy 400.0 m    
12/7/2015 Run   Easy 200.0 m    
12/10/2015 Run   Easy 400.0 m    
12/11/2015 Run   Easy 3.0 mi    
12/13/2015 Run   Easy 400.0 m    
12/16/2015 Run   Easy 600.0 m    
12/23/2015 Run   Easy 600.0 m    
12/27/2015 Run   Easy 400.0 m    
12/28/2015 Run   Easy 400.0 m    
12/30/2015 Run   Easy 400.0 m    
1/2/2016 Run   Easy 700.0 m    
1/8/2016 Run   Easy 400.0 m    
1/15/2016 Run   Easy 400.0 m    
1/18/2016 Run   Easy 400.0 m    
1/22/2016 Run   Interval 800.0 m    
1/25/2016 Run   Easy 400.0 m    
1/29/2016 Run   Easy 400.0 m    
3/16/2016 Run   Easy 5.3 mi    
3/20/2016 Run   Easy 4.0 mi    
4/11/2016 Run   Interval 0.5 mi    
5/7/2016 Run   Easy 4.8 mi    
5/5/2017 Run   Easy 4.8 mi    
2/24/2018 Run   Easy 6.6 mi    
9/1/2018 Bike   Easy 12.0 mi    
11/16/2018 Bike   Easy 12.0 mi    
4/27/2019 Run   Easy 5.0 mi    
4/3/2020 Run   Interval 1.0 mi    
5/21/2021 Run   Fartlek 3.5 mi    
5/24/2022 Run   Easy 3.3 mi    
12/8/2022 Run   Treadmill 3.3 mi    
12/8/2022 Run   Treadmill 5.0 mi    
12/9/2022 Run   Treadmill 6.3 mi    
4/9/2016 Run
Wabash Indoor Track
 Race 200.0 m 0:24 3:10
12/23/2015 Run
Wabash Indoor Track
 Race 200.0 m 0:24 3:10
3/13/2015 Run
ESU Track
 Race 200.0 m 0:24 3:14
10/8/2015 Run   Interval 200.0 m 0:24 3:14
3/10/2015 Run
ESU Track
 Race 200.0 m 0:24 3:15
1/20/2015 Run
ESU Track
 Race 200.0 m 0:25 3:18
12/20/2014 Run
ESU Track
 Race 200.0 m 0:25 3:20
11/1/2014 Run
ESU Track
 Race 200.0 m 0:25 3:23
9/24/2015 Run   Interval 200.0 m 0:26 3:30
10/26/2015 Run   Easy 400.0 m 0:44 2:58
8/20/2015 Run   Interval 400.0 m 0:44 2:58
2/1/2015 Run   Interval 300.0 m 0:45 4:02
11/2/2015 Run   Interval 400.0 m 0:45 3:02
12/7/2015 Run   Interval 300.0 m 0:45 4:02
5/21/2016 Run   Interval 0.3 mi 0:45 3:00
8/14/2015 Run   Interval 400.0 m 0:46 3:07
8/4/2015 Run   Interval 400.0 m 0:47 3:09
10/23/2015 Run   Interval 400.0 m 0:47 3:09
10/16/2015 Run   Interval 400.0 m 0:47 3:10
8/31/2015 Run   Interval 400.0 m 0:48 3:12
8/7/2015 Run   Interval 400.0 m 0:48 3:13
7/2/2020 Run   Interval 300.0 m 0:48 4:18
10/29/2015 Run   Interval 400.0 m 0:48 3:15
1/29/2015 Run   Interval 400.0 m 0:49 3:16
7/13/2015 Run   Easy 400.0 m 0:49 3:16
1/15/2015 Run   Interval 400.0 m 0:49 3:18
12/23/2015 Run   Interval 400.0 m 0:49 3:19
3/23/2015 Run   Interval 400.0 m 0:50 3:20
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