Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2024 Run   Easy 4.4 mi 30:30 6:58
5/18/2024 Run   Easy 2.5 mi 18:00 7:12
5/18/2024 Run
Indy Pride 5K
 Race 5.0 km 18:27 5:57
5/17/2024 Run   Easy 6.8 mi 49:10 7:18
5/17/2024 Weights       10:00  
5/16/2024 Run   Easy 3.3 mi 23:04 7:06
5/16/2024 Run   Easy 1.8 mi 12:00 6:52
5/16/2024 Run   Fartlek 1.0 mi 6:28 6:28
5/16/2024 Bike   Easy 10.0 mi 36:00 3:36
5/15/2024 Run   Easy 6.0 mi 43:15 7:13
5/15/2024 Run   Easy 2.8 mi 19:32 7:07
5/15/2024 Weights       35:00  
5/14/2024 Run   Easy 5.6 mi 40:00 7:07
5/14/2024 Run   Interval 3.6 mi 20:27 5:39
5/13/2024 Run   Easy 6.3 mi 45:00 7:12
5/13/2024 Bike   Easy 10.0 mi 35:37 3:34
5/13/2024 Weights       10:00  
5/12/2024 Run   Long 11.0 mi 1:19:14 7:13
5/11/2024 Run   Easy 6.0 mi 43:12 7:12
5/11/2024 Run   Easy 2.0 mi 14:16 7:08
5/11/2024 Weights       10:00  
5/11/2024 Weights       10:00  
5/10/2024 Run   Easy 4.5 mi 31:00 6:54
5/10/2024 Run   Hill 0.5 mi 2:40 5:27
5/10/2024 Run   Tempo 4.0 mi 24:45 6:12
5/9/2024 Run   Easy 6.1 mi 44:22 7:15
5/9/2024 Run   Easy 2.6 mi 18:10 6:57
5/9/2024 Weights       10:00  
5/8/2024 Weights       30:00  
5/8/2024 Run   Easy 6.5 mi 46:50 7:13
5/8/2024 Bike   Easy 10.0 mi 35:20 3:32
5/7/2024 Run   Easy 4.8 mi 32:30 6:51
5/7/2024 Run   Interval 3.5 mi 20:41 5:55
5/6/2024 Run   Easy 6.5 mi 47:12 7:16
5/6/2024 Bike   Easy 10.0 mi 36:10 3:37
5/6/2024 Weights       10:00  
5/6/2024 Weights       10:00  
5/5/2024 Weights       25:00  
5/5/2024 Run   Easy 5.0 mi 36:42 7:21
5/5/2024 Bike   Easy 12.0 mi 42:35 3:33
5/4/2024 Run   Easy 3.8 mi 26:00 6:56
5/4/2024 Run
Indy Mini
 Race 13.1 mi 1:27:24 6:40
5/3/2024 Run   Easy 7.1 mi 51:40 7:15
5/3/2024 Weights       10:00  
5/2/2024 Weights       10:00  
5/2/2024 Run   Easy 5.0 mi 35:30 7:06
5/2/2024 Run   Fartlek 1.0 mi 6:25 6:25
5/2/2024 Bike   Easy 9.0 mi 33:00 3:40
5/1/2024 Run   Easy 6.0 mi 43:40 7:17
5/1/2024 Bike   Easy 12.0 mi 48:35 4:03
5/1/2024 Weights       20:00  
4/30/2024 Run   Easy 3.8 mi 26:00 6:56
4/30/2024 Run   Tempo 5.0 mi 32:25 6:29
4/29/2024 Run   Easy 6.3 mi 44:25 7:07
4/29/2024 Bike   Easy 9.0 mi 32:10 3:35
4/29/2024 Weights       10:00  
4/28/2024 Run   Long 10.0 mi 1:10:58 7:06
4/27/2024 Run   Easy 6.3 mi 44:06 7:04
4/27/2024 Run   Interval 0.8 mi 4:30 6:00
4/27/2024 Weights       10:00  
4/26/2024 Weights       10:00  
4/26/2024 Run   Easy 8.0 mi 57:05 7:09
4/25/2024 Run   Easy 6.0 mi 43:05 7:11
4/25/2024 Bike   Easy   45:00  
4/25/2024 Weights       20:00  
4/24/2024 Weights       10:00  
4/24/2024 Run   Easy 6.5 mi 45:50 7:04
4/24/2024 Bike   Easy   25:00  
4/23/2024 Run   Easy 7.0 mi 50:25 7:13
4/23/2024 Bike   Easy   20:00  
4/23/2024 Weights       10:00  
4/22/2024 Weights       30:00  
4/22/2024 Run   Easy 2.5 mi 17:04 6:50
4/22/2024 Bike   Easy   1:00:00  
4/21/2024 Run   Easy 5.5 mi 37:52 6:54
4/21/2024 Bike   Easy   44:00  
4/21/2024 Weights       10:00  
4/20/2024 Weights       5:00  
4/20/2024 Run   Easy 6.5 mi 46:02 7:05
4/20/2024 Bike   Easy   35:00  
4/19/2024 Bike   Easy   1:15:00  
4/19/2024 Weights       30:00  
4/18/2024 Weights       20:00  
4/18/2024 Run   Easy 5.0 mi 34:42 6:57
4/18/2024 Bike   Easy   45:00  
4/17/2024 Bike   Easy   1:20:00  
4/17/2024 Weights       10:00  
4/16/2024 Weights       25:00  
4/16/2024 Run   Easy 4.0 mi 27:12 6:48
4/16/2024 Bike   Easy   40:00  
4/15/2024 Bike   Easy   50:00  
4/15/2024 Bike   Easy   41:00  
4/15/2024 Weights       10:00  
4/14/2024 Weights       15:00  
4/14/2024 Run   Easy 3.0 mi 20:03 6:41
4/14/2024 Bike   Easy   50:00  
4/13/2024 Bike   Easy   40:00  
4/13/2024 Bike   Easy   35:00  
4/13/2024 Weights       30:00  
4/12/2024 Weights       10:00  
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