| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
Nokomis |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 7/4/2012 |
Run |
Crossfit |
Easy |
5.3 mi |
50:28 |
9:33 |
|
| 7/1/2012 |
Run |
50th St Hill |
Hill |
6.4 mi |
1:09:34 |
10:51 |
|
| 6/29/2012 |
Run |
Nokomis |
Kelly |
3.4 mi |
31:43 |
9:27 |
|
| 6/25/2012 |
Run |
Crossfit |
Easy |
2.9 mi |
27:43 |
9:36 |
|
| 6/25/2012 |
Run |
Crossfit |
Easy |
1500.0 m |
8:00 |
8:35 |
|
| 6/14/2012 |
Run |
Nokomis |
Kelly |
3.4 mi |
32:35 |
9:32 |
|
| 5/28/2012 |
Run |
Brian Kraft 5K |
Race |
3.1 mi |
18:06 |
5:51 |
|
| 5/28/2012 |
Run |
Nokomis |
Strides |
0.3 mi |
1:19 |
5:17 |
|
| 5/17/2012 |
Run |
TC 1 Mile |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/10/2012 |
Run |
Parkway |
Easy |
8.1 mi |
1:09:51 |
8:39 |
|
| 5/6/2012 |
Run |
Parkway |
Kelly |
6.6 mi |
1:03:57 |
9:44 |
|
| 5/3/2012 |
Run |
Parkway |
Easy |
6.1 mi |
1:02:15 |
10:11 |
|
| 4/24/2012 |
Run |
Nokomis |
Kelly |
3.4 mi |
32:01 |
9:22 |
|
| 4/18/2012 |
Run |
Parkway |
Interval |
6.1 mi |
52:27 |
8:40 |
|
| 4/5/2012 |
Run |
Parkway |
Kelly |
4.2 mi |
44:49 |
10:48 |
|
| 3/14/2012 |
Run |
Nokomis |
Interval |
6.7 mi |
1:00:04 |
9:00 |
|
| 3/10/2012 |
Run |
Lakes |
Interval |
8.7 mi |
1:12:56 |
8:24 |
|
| 3/7/2012 |
Run |
Nokomis |
Easy |
3.4 mi |
31:04 |
9:10 |
|
| 3/6/2012 |
Run |
Travel |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2012 |
Run |
Parkway |
Long |
6.0 mi |
52:52 |
8:49 |
|
| 2/25/2012 |
Run |
Chowen Hill |
Hill |
6.4 mi |
1:02:39 |
9:48 |
|
| 2/20/2012 |
Run |
Nokomis |
Easy |
3.7 mi |
32:25 |
8:42 |
|
| 2/17/2012 |
Run |
Nokomis |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 12/31/2011 |
Run |
Parkway |
Kelly |
5.0 mi |
52:05 |
10:25 |
|
| 12/26/2011 |
Run |
Parkway |
Kelly |
8.0 mi |
1:14:09 |
9:17 |
|
| 12/14/2011 |
Run |
Parkway |
Easy |
5.1 mi |
48:45 |
9:40 |
|
| 12/9/2011 |
Run |
|
Easy |
1.5 mi |
13:09 |
9:01 |
|
| 12/9/2011 |
Run |
|
Easy |
1.5 mi |
12:10 |
8:21 |
|
| 12/5/2011 |
Run |
Parkway |
Kelly |
5.0 mi |
47:54 |
9:35 |
|
| 12/3/2011 |
Run |
Parkway |
Easy |
6.2 mi |
49:58 |
8:06 |
|
| 11/30/2011 |
Run |
Parkway |
Kelly |
3.1 mi |
30:07 |
9:40 |
|
| 11/29/2011 |
Run |
Nokomis |
Kelly |
2.0 mi |
19:30 |
9:43 |
|
| 11/25/2011 |
Run |
Parkway |
Kelly |
3.2 mi |
29:57 |
9:20 |
|
| 11/23/2011 |
Run |
Parkway |
Easy |
6.0 mi |
54:25 |
9:02 |
|
| 11/22/2011 |
Run |
Nokomis |
Kelly |
2.0 mi |
21:16 |
10:29 |
|
| 11/21/2011 |
Run |
Parkway |
Easy |
5.1 mi |
50:22 |
9:58 |
|
| 11/11/2011 |
Run |
Nokomis |
Kelly |
2.0 mi |
19:55 |
9:55 |
|
| 10/28/2011 |
Run |
Nokomis |
Kelly |
3.4 mi |
31:21 |
9:14 |
|
| 10/21/2011 |
Run |
Nokomis |
Kelly |
3.4 mi |
33:25 |
9:48 |
|
| 10/19/2011 |
Run |
Nokomis |
Easy |
3.5 mi |
37:01 |
10:31 |
|
| 9/24/2011 |
Run |
Como |
Race |
3.1 mi |
18:30 |
5:58 |
|
| 9/20/2011 |
Run |
Lakes |
Tempo |
7.8 mi |
1:00:13 |
7:44 |
|
| 9/18/2011 |
Run |
Parkway |
Long |
9.3 mi |
1:16:12 |
8:14 |
|
|