| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/20/2010 |
Swim |
Bandar Tun Razak |
Mixed |
1.5 km |
1:30:00 |
1:00:00 |
 |
| 3/16/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
500.0 m |
30:00 |
1:00:00 |
|
| 2/25/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
800.0 m |
46:00 |
57:30 |
|
| 2/23/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
1000.0 m |
51:00 |
51:00 |
|
| 4/13/2010 |
Swim |
Bandar Tun Razak |
Free Style |
1.3 km |
1:05:00 |
50:00 |
|
| 4/9/2010 |
Swim |
Bandar Tun Razak |
Mixed |
1.5 km |
1:15:00 |
50:00 |
|
| 3/6/2010 |
Swim |
Bukit Jalil |
Breast Stroke |
0.8 km |
40:00 |
50:00 |
|
| 3/2/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
1.3 km |
1:02:00 |
47:42 |
|
| 4/1/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
1.3 km |
1:00:00 |
46:10 |
|
| 3/4/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
1.0 km |
46:00 |
46:00 |
|
| 3/18/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
1.6 km |
1:07:45 |
42:21 |
|
| 4/5/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
1.9 km |
1:20:00 |
42:07 |
|
| 3/17/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
1.8 km |
1:14:45 |
41:32 |
|
| 3/25/2010 |
Swim |
Stadium Bukit Jalil |
Breast Stroke |
800.0 m |
29:00 |
36:15 |
|
| 3/30/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
1.5 km |
53:00 |
35:20 |
|
| 4/8/2010 |
Swim |
Bandar Tun Razak |
Mixed |
2500.0 m |
1:27:12 |
34:53 |
|
| 4/1/2010 |
Swim |
Bandar Tun Razak |
Breast Stroke |
2.2 km |
1:12:04 |
32:46 |
|
| 3/29/2010 |
Swim |
Stadium Bukit Jalil |
Breast Stroke |
2400.0 m |
1:15:53 |
31:38 |
|
| 5/29/2011 |
Swim |
Ti |
Breast Stroke |
1.0 km |
31:30 |
30:53 |
|
| 7/22/2011 |
Swim |
Ti |
Breast Stroke |
1.5 km |
46:14 |
30:50 |
|
| 7/24/2011 |
Swim |
PD Tri 2011 |
Back Stroke |
1.5 km |
40:00 |
26:40 |
|
| 12/22/2012 |
Swim |
|
Free Style |
0.4 km |
8:33 |
23:46 |
|
| 9/25/2012 |
Run |
House Area |
Easy |
|
0:02 |
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
4.0 km |
52:22 |
13:06 |
|
| 7/20/2011 |
Run |
House Area |
Easy |
5.0 km |
1:03:53 |
12:47 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.0 km |
38:00 |
12:40 |
|
| 7/20/2009 |
Run |
Taman Tun Razak |
Easy |
5.6 km |
1:10:00 |
12:30 |
|
| 7/28/2009 |
Run |
Taman Tasik Ampang Hilir |
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 7/26/2009 |
Run |
Shape Run 5km Fun Run |
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 7/28/2011 |
Run |
House Area |
Easy |
12.0 km |
2:20:00 |
11:40 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
1.3 km |
15:00 |
11:33 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.3 km |
15:00 |
11:33 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
1.4 km |
15:00 |
10:43 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
1.9 km |
20:00 |
10:39 |
|
| 9/1/2008 |
Run |
Random Route |
Hill |
10.0 km |
1:45:00 |
10:30 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.0 km |
52:00 |
10:24 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.5 km |
15:00 |
10:21 |
|
| 4/7/2008 |
Run |
Random Route |
Hill |
2.9 km |
30:00 |
10:21 |
|
| 3/24/2008 |
Run |
Random Route |
Hill |
2.9 km |
30:00 |
10:21 |
|
| 4/5/2008 |
Run |
Random Route |
Hill |
3.0 km |
30:00 |
10:09 |
|
| 3/29/2011 |
Run |
House Area |
Easy |
2.1 km |
21:00 |
10:00 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
1.5 km |
15:00 |
10:00 |
|
| 4/21/2008 |
Run |
Random Route |
Hill |
1.5 km |
15:00 |
10:00 |
|
| 5/17/2008 |
Run |
Random Route |
Hill |
1.5 km |
15:00 |
9:57 |
|
| 7/23/2009 |
Run |
Taman Tun Razak |
Interval |
7.3 km |
1:11:12 |
9:46 |
|
| 4/1/2008 |
Run |
Random Route |
Hill |
2.6 km |
25:00 |
9:42 |
|
| 3/26/2008 |
Run |
Random Route |
Hill |
3.1 km |
30:00 |
9:41 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.5 km |
1:00:00 |
9:14 |
|
| 5/25/2008 |
Run |
Random Route |
Hill |
10.0 km |
1:32:00 |
9:12 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
1.7 km |
15:00 |
9:03 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.7 km |
15:00 |
9:03 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.4 km |
1:13:27 |
8:45 |
|
| 11/11/2012 |
Run |
House Area |
Easy |
8.0 km |
1:07:58 |
8:30 |
|
| 8/5/2011 |
Run |
House Area |
Easy |
8.4 km |
1:10:00 |
8:20 |
|
| 7/5/2009 |
Run |
Bukit Aman Double Hill |
Easy |
10.8 km |
1:30:00 |
8:20 |
|
| 6/23/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
45:00 |
8:20 |
|
| 3/11/2010 |
Run |
Pahlawan |
Easy |
8.4 km |
1:05:00 |
7:45 |
|
| 7/18/2011 |
Run |
House Area |
Easy |
7.9 km |
1:00:00 |
7:36 |
|
| 8/18/2009 |
Run |
Taman Tun Razak |
Easy |
3.3 km |
25:00 |
7:35 |
|
| 3/25/2010 |
Run |
Taman Bukit Jalil |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 10/29/2012 |
Run |
House Area |
Easy |
6.4 km |
48:08 |
7:30 |
|
| 6/5/2010 |
Run |
Taman Tasik Permaisuri |
Easy |
7.3 km |
53:45 |
7:22 |
|
| 2/22/2010 |
Run |
Taman Tun Razak |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 2/23/2009 |
Run |
Taman Tun Razak |
Easy |
8.0 km |
58:00 |
7:15 |
|
| 10/15/2012 |
Run |
House Area |
Easy |
5.0 km |
36:13 |
7:15 |
|
| 9/12/2012 |
Run |
House Area |
Easy |
4.0 km |
28:54 |
7:14 |
|
| 9/13/2012 |
Run |
House Area |
Easy |
8.0 km |
57:42 |
7:13 |
|
| 5/26/2010 |
Run |
Desa Park City |
Easy |
15.0 km |
1:48:05 |
7:13 |
|
| 11/27/2012 |
Run |
House Area |
Easy |
3.3 km |
23:50 |
7:11 |
|
| 10/12/2012 |
Run |
House Area |
Easy |
8.0 km |
57:13 |
7:10 |
|
| 1/30/2013 |
Run |
House Area |
Easy |
0.3 km |
2:17 |
7:08 |
|
| 11/27/2012 |
Run |
House Area |
Easy |
6.7 km |
47:54 |
7:08 |
|
| 6/24/2010 |
Run |
Taman Tasik Permaisuri |
Easy |
4.0 km |
28:20 |
7:05 |
|
| 5/29/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
38:10 |
7:05 |
|
| 11/4/2012 |
Run |
House Area |
Easy |
11.6 km |
1:21:47 |
7:04 |
|
| 12/19/2012 |
Run |
House Area |
Easy |
8.0 km |
56:24 |
7:03 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
19.0 km |
2:14:00 |
7:03 |
|
| 5/15/2010 |
Run |
Taman Tasik Permaisuri |
Easy |
4.8 km |
33:49 |
7:03 |
|
| 12/7/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
38:00 |
7:03 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
4.3 km |
30:00 |
7:02 |
|
| 12/17/2012 |
Run |
House Area |
Easy |
8.0 km |
56:12 |
7:01 |
|
| 9/6/2012 |
Run |
House Area |
Easy |
2.0 km |
14:05 |
7:01 |
|
| 12/9/2012 |
Run |
House Area |
Easy |
1.6 km |
11:13 |
7:01 |
|
| 8/8/2009 |
Run |
Bukit Aman Hartamas |
Long |
19.3 km |
2:15:00 |
7:01 |
|
| 6/1/2010 |
Run |
Taman Tasik Permaisuri |
Easy |
7.2 km |
50:24 |
7:00 |
|
| 5/17/2010 |
Run |
Ekiden 2010 |
Easy |
7.0 km |
49:00 |
7:00 |
|
| 4/23/2009 |
Run |
Taman Tun Razak |
Easy |
5.5 km |
38:30 |
7:00 |
|
| 3/1/2009 |
Run |
KL Tower 2009 |
Race |
1.0 km |
7:00 |
7:00 |
|
| 12/5/2012 |
Run |
House Area |
Easy |
6.0 km |
41:56 |
6:59 |
|
| 6/1/2009 |
Run |
Taman Tun Razak |
Easy |
6.8 km |
47:28 |
6:59 |
|
| 9/19/2012 |
Run |
House Area |
Easy |
4.5 km |
31:19 |
6:58 |
|
| 11/18/2012 |
Run |
House Area |
Easy |
8.0 km |
55:40 |
6:58 |
|
| 12/5/2010 |
Run |
SCSM 2010 |
Race |
42.2 km |
4:53:09 |
6:57 |
|
| 10/29/2009 |
Run |
Taman Tun Razak |
Easy |
5.4 km |
37:30 |
6:57 |
|
| 11/5/2009 |
Run |
Taman Tun Razak |
Easy |
11.3 km |
1:18:00 |
6:55 |
|
| 1/2/2013 |
Run |
House Area |
Easy |
8.0 km |
55:14 |
6:55 |
|
| 1/1/2013 |
Run |
House Area |
Easy |
11.0 km |
1:15:54 |
6:54 |
|
| 1/2/2013 |
Run |
House Area |
Easy |
0.2 km |
1:10 |
6:51 |
|
| 4/17/2010 |
Run |
Kampung Pandan Sport Complex |
Easy |
9.0 km |
1:02:00 |
6:54 |
|