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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/24/2008
Weights
3/26/2008
Weights
4/5/2008
Weights
4/7/2008
Weights
4/9/2008
Weights
4/11/2008
Weights
4/14/2008
Weights
4/17/2008
Weights
4/21/2008
Weights
4/23/2008
Weights
4/28/2008
Weights
4/30/2008
Weights
5/6/2008
Weights
5/8/2008
Weights
5/10/2008
Weights
5/13/2008
Weights
5/15/2008
Weights
5/17/2008
Weights
5/19/2008
Weights
5/21/2008
Weights
5/29/2008
Weights
5/31/2008
Weights
6/2/2008
Weights
6/4/2008
Weights
6/6/2008
Weights
6/9/2008
Weights
6/11/2008
Weights
6/13/2008
Weights
6/17/2008
Weights
6/19/2008
Weights
6/23/2008
Weights
6/25/2008
Weights
6/27/2008
Weights
6/30/2008
Weights
7/3/2008
Weights
7/7/2008
Weights
7/9/2008
Weights
7/11/2008
Weights
7/14/2008
Weights
7/16/2008
Weights
7/19/2008
Weights
7/21/2008
Weights
7/23/2008
Weights
7/25/2008
Weights
7/28/2008
Weights
7/30/2008
Weights
8/5/2008
Weights
8/6/2008
Weights
8/8/2008
Weights
8/13/2008
Weights
8/14/2008
Weights
8/22/2008
Weights
9/4/2008
Weights
9/11/2008
Weights
9/23/2008
Weights
11/5/2008
Weights
11/24/2008
Weights
11/26/2008
Weights
12/1/2008
Weights
12/3/2008
Weights
12/10/2008
Weights
12/22/2008
Weights
12/30/2008
Weights
1/4/2009
Weights
2/6/2009
Weights
2/9/2009
Weights
5/23/2009
Weights
5/25/2009
Weights
5/27/2009
Weights
5/29/2009
Weights
12/1/2009
Swim
Back Stroke
12/3/2009
Swim
Taman Tun Razak
Breast Stroke
600.0 m
12/8/2009
Swim
Taman Tun Razak
Breast Stroke
800.0 m
12/10/2009
Swim
Taman Tun Razak
Breast Stroke
800.0 m
12/15/2009
Swim
Taman Tun Razak
Breast Stroke
400.0 m
5/27/2010
Run
Bukit jalil Park
Easy
16.0 km
8/30/2010
Run
Taman Tasik Permaisuri
Easy
9.6 km
10/31/2010
Run
Genting Trailblazer 2010
Race
14.0 km
11/3/2010
Run
Taman Tasik Permaisuri
Easy
6.6 km
5/6/2011
Bike
Easy
23.0 km
5/29/2011
Run
House Area
Easy
5.0 km
5/29/2011
Bike
Langkap to Chui Chak
Easy
20.0 km
6/4/2011
Run
Taman Tasik Permaisuri
Easy
13.2 km
6/6/2011
Bike
Langkap to Chui Chak
Easy
18.8 km
6/7/2011
Bike
Langkap to Chui Chak
Easy
37.4 km
6/11/2011
Bike
Langkap to Chui Chak
Easy
45.4 km
6/24/2011
Run
Taman Tasik Permaisuri
Easy
9.5 km
6/28/2011
Run
Taman Tasik Permaisuri
Easy
10.8 km
7/28/2011
Run
House Area
Easy
12.0 km
8/23/2011
Swim
Free Style
1.5 km
9/22/2011
Run
House Area Run
Easy
9.7 km
9/22/2011
Bike
House Area Run
Easy
46.0 km
9/25/2012
Run
House Area
Easy
0:02
11/6/2012
Run
House Area
Easy
0.2 km
1:05
4:57
1/2/2013
Run
House Area
Easy
0.2 km
1:10
6:51
1/30/2013
Run
House Area
Easy
0.3 km
2:17
7:08
10/2/2012
Run
House Area
Easy
0.7 km
4:31
6:17
10/4/2012
Run
House Area
Easy
0.7 km
4:35
6:17
9/25/2012
Run
House Area
Easy
0.7 km
4:35
6:12
11/23/2012
Run
House Area
Easy
1.0 km
5:06
5:19
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