Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/24/2008 Weights           3/26/2008 Weights           4/5/2008 Weights           4/7/2008 Weights           4/9/2008 Weights           4/11/2008 Weights           4/14/2008 Weights           4/17/2008 Weights           4/21/2008 Weights           4/23/2008 Weights           4/28/2008 Weights           4/30/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/10/2008 Weights           5/13/2008 Weights           5/15/2008 Weights           5/17/2008 Weights           5/19/2008 Weights           5/21/2008 Weights           5/29/2008 Weights           5/31/2008 Weights           6/2/2008 Weights           6/4/2008 Weights           6/6/2008 Weights           6/9/2008 Weights           6/11/2008 Weights           6/13/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           6/23/2008 Weights           6/25/2008 Weights           6/27/2008 Weights           6/30/2008 Weights           7/3/2008 Weights           7/7/2008 Weights           7/9/2008 Weights           7/11/2008 Weights           7/14/2008 Weights           7/16/2008 Weights           7/19/2008 Weights           7/21/2008 Weights           7/23/2008 Weights           7/25/2008 Weights           7/28/2008 Weights           7/30/2008 Weights           8/5/2008 Weights           8/6/2008 Weights           8/8/2008 Weights           8/13/2008 Weights           8/14/2008 Weights           8/22/2008 Weights           9/4/2008 Weights           9/11/2008 Weights           9/23/2008 Weights           11/5/2008 Weights           11/24/2008 Weights           11/26/2008 Weights           12/1/2008 Weights           12/3/2008 Weights           12/10/2008 Weights           12/22/2008 Weights           12/30/2008 Weights           1/4/2009 Weights           2/6/2009 Weights           2/9/2009 Weights           5/23/2009 Weights           5/25/2009 Weights           5/27/2009 Weights           5/29/2009 Weights           12/1/2009 Swim   Back Stroke       3/27/2008 Swim Random Route Mixed   45:00   5/23/2008 Swim Random Route Mixed   30:00   7/2/2008 Swim Random Route Mixed   1:00:00   7/18/2008 Swim Random Route Breast Stroke   1:00:00   2/15/2009 Weights       7:04   6/22/2009 Run Gunung Nuang WaterFall Go N back Hill   2:02:53   6/23/2009 Run bukit cheras awana Hill   1:30:00   2/13/2010 Swim Teluk Intan Breast Stroke   30:00   3/24/2010 Swim Bandar Tun Razak Breast Stroke   30:00   9/25/2012 Run House Area Easy   0:02   1/2/2013 Run House Area Easy 0.2 km 1:10 6:51 11/6/2012 Run House Area Easy 0.2 km 1:05 4:57 1/30/2013 Run House Area Easy 0.3 km 2:17 7:08 12/22/2012 Swim   Free Style 0.4 km 8:33 23:46 12/15/2009 Swim Taman Tun Razak Breast Stroke 400.0 m     3/16/2010 Swim Bandar Tun Razak Breast Stroke 500.0 m 30:00 1:00:00 12/3/2009 Swim Taman Tun Razak Breast Stroke 600.0 m     10/2/2012 Run House Area Easy 0.7 km 4:31 6:17 10/4/2012 Run House Area Easy 0.7 km 4:35 6:17 9/25/2012 Run House Area Easy 0.7 km 4:35 6:12 12/8/2009 Swim Taman Tun Razak Breast Stroke 800.0 m     12/10/2009 Swim Taman Tun Razak Breast Stroke 800.0 m     2/25/2010 Swim Bandar Tun Razak Breast Stroke 800.0 m 46:00 57:30 3/6/2010 Swim Bukit Jalil Breast Stroke 0.8 km 40:00 50:00 3/25/2010 Swim Stadium Bukit Jalil Breast Stroke 800.0 m 29:00 36:15 10/9/2012 Run House Area Easy 0.8 km 5:30 6:33 10/16/2012 Run House Area Easy 0.9 km 5:40 6:35 10/18/2012 Run House Area Easy 0.9 km 5:43 6:35 10/23/2012 Run House Area Easy 0.9 km 5:38 6:24