Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/3/2008 Run Random Route Easy 2.0 km 8:53 4:27 3/4/2008 Run Random Route Easy 1.5 km 10:00 6:40 5/29/2008 Run Random Route Easy 1.0 km 10:00 10:00 1/17/2008 Run Random Route Easy 3.0 km 15:00 5:00 3/11/2008 Run Random Route Easy 1.3 km 15:00 11:33 4/14/2008 Run Random Route Easy 1.7 km 15:00 9:03 4/17/2008 Run Random Route Easy 1.7 km 15:00 9:03 4/21/2008 Run Random Route Hill 1.5 km 15:00 10:00 4/28/2008 Run Random Route Easy 1.3 km 15:00 11:33 4/30/2008 Run Random Route Easy 1.5 km 15:00 10:00 5/10/2008 Run Random Route Easy 1.5 km 15:00 10:21 5/13/2008 Run Random Route Easy 1.4 km 15:00 10:43 5/17/2008 Run Random Route Hill 1.5 km 15:00 9:57 7/17/2008 Run Random Route Easy 4.0 km 18:11 4:33 6/12/2008 Run Random Route Easy 4.1 km 19:03 4:43 11/19/2008 Run Random Route Easy 4.0 km 19:30 4:53 8/19/2008 Run Random Route Easy 4.5 km 19:43 4:23 5/6/2008 Run Random Route Easy 1.9 km 20:00 10:39 12/9/2008 Run Random Route Interval 4800.0 m 20:20 4:15 10/14/2008 Run Random Route Easy 4.1 km 20:36 5:06 9/18/2008 Run Random Route Easy 4.0 km 20:45 5:12 4/29/2008 Run Random Route Easy 4.4 km 20:49 4:44 1/12/2009 Run Random Route Easy 4.0 km 20:49 5:13 10/8/2008 Run Random Route Hill 4.1 km 21:04 5:13 8/30/2008 Run Random Route Easy 4.0 km 21:08 5:17 1/25/2008 Run Random Route Easy 4.0 km 21:10 5:18 9/16/2008 Run Random Route Easy 4.0 km 21:10 5:18 4/27/2008 Run Random Route Easy 4.4 km 21:28 4:53 10/15/2008 Run Random Route Easy 4.1 km 21:41 5:22 11/25/2008 Run Random Route Easy 4.4 km 21:54 4:59 2/1/2008 Run Random Route Easy 4.1 km 21:57 5:26 6/3/2008 Run Random Route Easy 4.8 km 21:59 4:35 8/20/2008 Run Random Route Easy 5.1 km 22:41 4:27 5/20/2008 Run Random Route Easy 4.8 km 22:44 4:45 5/12/2008 Run Random Route Easy 4.8 km 22:45 4:45 6/10/2008 Run Random Route Easy 4.8 km 22:45 4:45 4/22/2008 Run Random Route Easy 4.8 km 22:51 4:46 7/15/2008 Run Random Route Easy 4.0 km 23:00 5:45 7/31/2008 Run Random Route Easy 4.0 km 23:00 5:45 6/18/2008 Run Random Route Easy 4.8 km 23:03 4:49 6/8/2008 Run Random Route Easy 4.8 km 23:22 4:53 5/15/2008 Run Random Route Easy 4.8 km 23:25 4:53 4/16/2008 Run Random Route Easy 4.8 km 23:53 4:59 1/9/2009 Run Random Route Tempo 5.0 km 23:53 4:47 4/18/2008 Run Random Route Easy 4.8 km 24:10 5:03 7/16/2008 Run Random Route Easy 5.0 km 24:15 4:51 8/22/2008 Run Random Route Easy 4.0 km 24:15 6:04 1/26/2009 Run Random Route Easy 5.0 km 24:21 4:53 3/7/2008 Run Random Route Easy 5.0 km 24:25 4:53 1/7/2008 Run Random Route Easy 5.0 km 24:48 4:58 2/27/2008 Run Random Route Easy 5.0 km 24:57 5:00 1/4/2008 Run Random Route Easy 5.0 km 25:00 5:00 1/9/2008 Run Random Route Easy 5.0 km 25:00 5:00 1/12/2008 Run Random Route Easy 4.9 km 25:00 5:09 4/1/2008 Run Random Route Hill 2.6 km 25:00 9:42 6/24/2008 Run Random Route Easy 5.0 km 25:00 5:00 9/25/2008 Run Random Route Easy 5.0 km 25:00 5:00 11/18/2008 Run Random Route Easy 4.0 km 25:02 6:16 8/18/2008 Run Random Route Easy 4.8 km 25:13 5:16 9/17/2008 Run Random Route Easy 4.0 km 25:30 6:23 5/16/2008 Run Random Route Hill 5.0 km 25:35 5:07 5/22/2008 Run Random Route Easy 5.4 km 25:56 4:49 8/4/2008 Run Random Route Easy 4.8 km 26:03 5:26 1/22/2008 Run Random Route Easy 5.0 km 26:10 5:14 8/2/2008 Run Random Route Easy 4.8 km 26:16 5:29 5/28/2008 Run Random Route Easy 5.4 km 26:20 4:53 6/5/2008 Run Random Route Easy 5.4 km 26:24 4:54 5/30/2008 Run Random Route Easy 5.4 km 26:30 4:55 1/15/2008 Run Random Route Easy 5.0 km 27:00 5:24 3/10/2008 Run Random Route Easy 5.2 km 27:00 5:11 4/12/2008 Run Random Route Easy 5.4 km 27:22 5:05 1/26/2008 Run Random Route Easy 4.9 km 27:30 5:37 9/23/2008 Run Random Route Easy 5.4 km 27:38 5:08 1/30/2008 Run Random Route Easy 4.9 km 27:41 5:39 4/10/2008 Run Random Route Easy 5.2 km 28:55 5:34 10/13/2008 Run Random Route Easy 5.0 km 29:24 5:53 1/1/2008 Run Random Route Easy 5.3 km 30:00 5:42 1/3/2008 Run Random Route Easy 4.7 km 30:00 6:21 2/4/2008 Run Random Route Easy 5.5 km 30:00 5:25 2/12/2008 Run Random Route Easy 5.9 km 30:00 5:08 2/14/2008 Run Random Route Easy 5.9 km 30:00 5:06 2/15/2008 Run Random Route Easy 5.3 km 30:00 5:42 2/18/2008 Run Random Route Easy 5.7 km 30:00 5:16 2/19/2008 Run Random Route Hill 5.0 km 30:00 6:00 2/22/2008 Run Random Route Easy 5.8 km 30:00 5:11 2/25/2008 Run Random Route Easy 5.9 km 30:00 5:07 2/28/2008 Run Random Route Easy 5.5 km 30:00 5:28 3/22/2008 Run Random Route Easy 6.0 km 30:00 5:00 3/24/2008 Run Random Route Hill 2.9 km 30:00 10:21 3/26/2008 Run Random Route Hill 3.1 km 30:00 9:41 4/5/2008 Run Random Route Hill 3.0 km 30:00 10:09 4/7/2008 Run Random Route Hill 2.9 km 30:00 10:21 4/9/2008 Run Random Route Hill 4.6 km 30:00 6:35 4/15/2008 Run Random Route Easy 6.0 km 30:00 4:59 5/23/2008 Swim Random Route Mixed   30:00   9/23/2008 Run Random Route Easy 5.4 km 30:00 5:34 12/19/2008 Run Random Route Interval 6400.0 m 30:00 4:42 12/22/2008 Run Random Route Easy 4.3 km 30:00 7:02 10/30/2008 Run Random Route Easy 6.0 km 30:17 5:03 4/2/2008 Run Random Route Easy 4.8 km 30:38 6:23