Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/24/2008 Weights           3/26/2008 Weights           3/27/2008 Swim Random Route Mixed   45:00   4/5/2008 Weights           4/7/2008 Weights           4/9/2008 Weights           4/11/2008 Weights           4/14/2008 Weights           4/17/2008 Weights           4/21/2008 Weights           4/23/2008 Weights           4/28/2008 Weights           4/30/2008 Weights           5/6/2008 Weights           5/8/2008 Weights           5/10/2008 Weights           5/13/2008 Weights           5/15/2008 Weights           5/17/2008 Weights           5/19/2008 Weights           5/21/2008 Weights           5/23/2008 Swim Random Route Mixed   30:00   5/29/2008 Weights           5/31/2008 Weights           6/2/2008 Weights           6/4/2008 Weights           6/6/2008 Weights           6/9/2008 Weights           6/11/2008 Weights           6/13/2008 Weights           6/17/2008 Weights           6/19/2008 Weights           6/23/2008 Weights           6/25/2008 Weights           6/27/2008 Weights           6/30/2008 Weights           7/2/2008 Swim Random Route Mixed   1:00:00   7/3/2008 Weights           7/7/2008 Weights           7/9/2008 Weights           7/11/2008 Weights           7/14/2008 Weights           7/16/2008 Weights           7/18/2008 Swim Random Route Breast Stroke   1:00:00   7/19/2008 Weights           7/21/2008 Weights           7/23/2008 Weights           7/25/2008 Weights           7/28/2008 Weights           7/30/2008 Weights           8/5/2008 Weights           8/6/2008 Weights           8/8/2008 Weights           8/13/2008 Weights           8/14/2008 Weights           8/22/2008 Weights           9/4/2008 Weights           9/11/2008 Weights           9/23/2008 Weights           11/5/2008 Weights           11/24/2008 Weights           11/26/2008 Weights           12/1/2008 Weights           12/3/2008 Weights           12/10/2008 Weights           12/22/2008 Weights           12/30/2008 Weights           1/4/2009 Weights           2/6/2009 Weights           2/9/2009 Weights           2/15/2009 Weights       7:04   5/23/2009 Weights           5/25/2009 Weights           5/27/2009 Weights           5/29/2009 Weights           6/22/2009 Run Gunung Nuang WaterFall Go N back Hill   2:02:53   6/23/2009 Run bukit cheras awana Hill   1:30:00   12/1/2009 Swim   Back Stroke       2/13/2010 Swim Teluk Intan Breast Stroke   30:00   3/24/2010 Swim Bandar Tun Razak Breast Stroke   30:00   12/3/2009 Swim Taman Tun Razak Breast Stroke 600.0 m     12/8/2009 Swim Taman Tun Razak Breast Stroke 800.0 m     12/10/2009 Swim Taman Tun Razak Breast Stroke 800.0 m     12/15/2009 Swim Taman Tun Razak Breast Stroke 400.0 m     5/27/2010 Run Bukit jalil Park Easy 16.0 km     8/30/2010 Run Taman Tasik Permaisuri Easy 9.6 km     10/31/2010 Run Genting Trailblazer 2010 Race 14.0 km     11/3/2010 Run Taman Tasik Permaisuri Easy 6.6 km     5/6/2011 Bike   Easy 23.0 km     5/29/2011 Run House Area Easy 5.0 km     5/29/2011 Bike Langkap to Chui Chak Easy 20.0 km     6/4/2011 Run Taman Tasik Permaisuri Easy 13.2 km     6/6/2011 Bike Langkap to Chui Chak Easy 18.8 km     6/7/2011 Bike Langkap to Chui Chak Easy 37.4 km     6/11/2011 Bike Langkap to Chui Chak Easy 45.4 km     6/24/2011 Run Taman Tasik Permaisuri Easy 9.5 km     6/28/2011 Run Taman Tasik Permaisuri Easy 10.8 km     7/28/2011 Run House Area Easy 12.0 km     8/23/2011 Swim   Free Style 1.5 km     9/22/2011 Run House Area Run Easy 9.7 km