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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/15/2010
Run
Ford Field 3 Miler
Tempo
3.0 mi
22:55
7:39
10/9/2014
Run
Levagood Park short
Tempo
2.8 mi
22:56
8:19
9/14/2015
Run
Default
2.4 mi
23:00
9:26
2/13/2017
Run
Default
2.6 mi
23:01
8:49
12/9/2014
Run
1/2 Levagood Run
Interval
2.8 mi
23:01
8:21
11/25/2013
Run
Ford Field Run
Interval
3.1 mi
23:01
7:20
12/9/2016
Run
Default
2.8 mi
23:01
8:17
9/15/2015
Run
Default
2.4 mi
23:02
9:46
10/23/2012
Run
Golfview Drive
Interval
3.1 mi
23:02
7:23
3/1/2013
Run
Golfview Drive
Interval
2.9 mi
23:02
7:51
11/6/2014
Run
Golfview Drive
Interval
3.1 mi
23:02
7:32
2/19/2014
Run
Golfview Drive Run
Interval
3.0 mi
23:02
7:43
3/27/2012
Run
Default
2.6 mi
23:06
8:58
10/6/2015
Run
Default
2.5 mi
23:11
9:28
8/11/2012
Run
Falcon 5k
Race
2.9 mi
23:15
8:07
11/10/2011
Run
Golfview Drive
Interval
3.1 mi
23:16
7:31
10/27/2016
Run
Default
2.9 mi
23:19
8:06
6/23/2016
Run
Default
3.0 mi
23:27
7:54
3/16/2014
Run
St Pat's Corktown Race
Race
2.9 mi
23:29
8:13
9/23/2015
Run
Default
2.5 mi
23:31
9:18
10/12/2011
Run
Ford Field Run
Fartlek
3.1 mi
23:32
7:42
7/29/2016
Bike
Default
6.9 mi
23:44
3:26
10/25/2012
Run
Ford Field Run
Tempo
3.1 mi
23:45
7:40
8/10/2013
Run
Falcon 5k
Race
3.1 mi
23:50
7:37
3/25/2013
Run
Levagood Run
Interval
3.1 mi
23:59
7:48
10/8/2013
Run
Ford Field Run
Interval
3.4 mi
24:00
7:10
12/23/2014
Run
Golfview Drive Run
Interval
3.1 mi
24:00
7:51
2/21/2017
Run
Default
2.8 mi
24:01
8:37
2/24/2013
Run
St Hedwig 3 miler
Interval
3.0 mi
24:01
7:59
11/28/2015
Run
Default
2.8 mi
24:01
8:43
11/27/2012
Run
Golfview Drive
Interval
3.2 mi
24:01
7:38
10/27/2013
Run
Woodhaven Monster Mash 5k
Race
3.0 mi
24:01
7:58
2/18/2013
Run
Levagood Park
Interval
3.0 mi
24:01
7:55
10/14/2015
Run
Default
2.9 mi
24:02
8:16
1/26/2017
Run
Default
2.9 mi
24:02
8:23
12/19/2013
Run
Golfview Drive Run
Interval
3.1 mi
24:04
7:46
3/11/2014
Run
Golfview Drive
Interval
3.1 mi
24:05
7:53
9/7/2011
Run
Loopin' the Hood
Tempo
2.7 mi
24:08
9:01
9/10/2010
Run
One mile recovery run
Easy
2.0 mi
24:16
12:20
3/31/2013
Run
Golfview Drive Run
Tempo
3.0 mi
24:18
8:05
6/16/2010
Bike
Saddlemen Wednesday Ride
Easy
7.3 mi
24:24
3:21
8/4/2012
Run
Allen Park 5k
Race
3.1 mi
24:33
7:51
3/10/2013
Run
St Pat's Corktown Race
Race
3.0 mi
24:35
8:09
8/31/2013
Run
Run Like The Wind 5k
Race
3.1 mi
24:35
7:58
1/26/2015
Run
Golfview Drive Run
Interval
3.0 mi
24:38
8:18
12/4/2016
Run
Default
2.9 mi
24:42
8:40
10/4/2014
Run
Red October Run 5k
Race
3.0 mi
24:48
8:20
10/26/2014
Run
Woodhaven Monster Mash 5k
Race
3.0 mi
24:48
8:10
10/2/2011
Run
Fall Fun Frolic
Race
3.1 mi
24:48
7:59
9/12/2010
Run
St Mary's Embrace Life
Race
3.1 mi
24:49
7:56
6/9/2012
Run
Run Drugs Out of Town
Race
3.1 mi
24:58
8:09
2/25/2013
Run
Ford Field Run
Interval
3.3 mi
24:59
7:32
2/23/2016
Run
Default
2.8 mi
25:00
9:04
8/3/2013
Run
Allen Park 5k
Race
3.1 mi
25:01
8:01
11/20/2015
Run
Default
2.9 mi
25:01
8:47
10/21/2014
Run
Golfview Drive
Interval
3.3 mi
25:01
7:34
9/11/2015
Run
Default
2.4 mi
25:02
10:16
3/5/2016
Run
Default
5.0 mi
25:03
5:01
10/17/2011
Run
Levagood Park
Interval
3.1 mi
25:09
8:15
10/28/2010
Run
Ford Field 3 Miler
Easy
3.0 mi
25:15
8:26
12/18/2011
Run
Levagood Park
Interval
3.2 mi
25:16
7:53
12/11/2014
Run
Ford Field Run
Interval
3.1 mi
25:20
8:19
10/20/2011
Run
Ford Field Run
Interval
3.0 mi
25:21
8:26
11/1/2011
Run
Dearborn Hills/Golfview
Interval
3.5 mi
25:22
7:17
10/15/2016
Run
Default
3.0 mi
25:22
8:28
1/17/2015
Run
Auto Show Shuffle
Race
3.0 mi
25:27
8:33
4/29/2014
Run
Golfview Drive
Interval
3.0 mi
25:30
8:24
1/24/2017
Run
Default
1.9 mi
25:41
13:23
11/3/2011
Run
Levagood Park
Interval
3.3 mi
25:50
7:53
3/11/2012
Run
St Pat's Corktown Race
Race
3.2 mi
25:50
8:13
12/31/2013
Run
Belle Isle New Year's Eve Run
Race
3.2 mi
25:51
8:10
9/4/2011
Run
Ford Field Run short
Tempo
3.0 mi
26:00
8:39
12/13/2012
Run
Ford Field Run
Interval
3.3 mi
26:01
7:51
11/17/2015
Run
Default
3.0 mi
26:01
8:36
3/1/2014
Run
Paczki Run
Race
3.2 mi
26:01
8:08
12/4/2012
Run
Levagood Park
Interval
3.4 mi
26:01
7:44
12/11/2013
Run
Golfview Drive Run
Interval
3.3 mi
26:02
8:00
11/13/2014
Run
Levagood Run
Interval
3.3 mi
26:02
8:00
11/20/2013
Run
Levagood Park
Interval
3.5 mi
26:02
7:28
10/19/2012
Run
St Hedwig Run
Tempo
3.9 mi
26:02
6:44
11/5/2013
Run
Levagoo-Crowley-Oxford-Park Loop
Interval
3.4 mi
26:02
7:35
12/15/2015
Run
Default
2.7 mi
26:02
9:46
1/17/2017
Run
Default
3.0 mi
26:02
8:45
11/19/2016
Run
Default
3.0 mi
26:04
8:40
3/12/2013
Run
Ford Field Run
Interval
3.1 mi
26:06
8:19
10/11/2014
Run
Run Scream Run
Race
3.0 mi
26:10
8:39
9/11/2011
Run
St Mary's Embrace Life
Race
3.2 mi
26:11
8:10
12/31/2012
Run
Belle Isle New Year's Eve Run
Race
3.2 mi
26:13
8:17
9/26/2011
Run
Golfview Drive
Fartlek
3.5 mi
26:18
7:35
12/31/2011
Run
Belle Isle New Year's Eve Run
Race
3.2 mi
26:22
8:15
3/5/2016
Run
Default
1.4 mi
26:41
19:21
11/25/2012
Run
Levagood Park short
Interval
3.0 mi
26:42
8:53
12/31/2014
Run
Belle Isle New Year's Eve Run
Race
3.2 mi
26:47
8:28
9/12/2016
Run
Default
2.5 mi
26:50
10:47
3/13/2011
Run
St Pat's Corktown Race
Long
3.1 mi
26:55
8:35
12/11/2011
Run
St Hedwig Run
Interval
3.2 mi
26:59
8:23
10/27/2015
Run
Default
3.0 mi
27:00
8:57
11/11/2015
Run
Default
3.0 mi
27:00
8:57
1/20/2016
Run
Levagood Run
Tempo
2.8 mi
27:01
9:33
11/15/2016
Run
Default
3.4 mi
27:01
8:01
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