Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/31/2007 Run   Default   0:28  
10/12/2015 Bike   Default   1:02  
10/29/2015 Run   Default   1:19  
6/24/2016 Bike   Default   0:01  
10/11/2016 Run   Default   0:27  
6/14/2010 Bike
Saddlemen Monday Ride
 Long 41.7 mi 2:03:46 2:59
6/7/2010 Bike
Saddlemen Monday Ride
 Long 43.4 mi 2:08:54 2:59
6/9/2010 Bike
Saddlemen Wednesday Ride
 Interval 45.5 mi 2:17:20 3:02
7/27/2016 Bike   Default 29.5 mi 1:29:12 3:02
7/8/2016 Bike   Default 40.7 mi 2:05:47 3:06
8/10/2016 Bike   Default 30.3 mi 1:33:52 3:06
7/15/2016 Bike   Default 40.9 mi 2:07:39 3:08
6/4/2010 Bike
Saddlemen Friday Ride
 Long 55.2 mi 2:53:21 3:09
8/5/2016 Bike   Default 40.6 mi 2:07:41 3:09
7/1/2016 Bike   Default 31.2 mi 1:38:18 3:10
8/3/2016 Bike   Default 29.3 mi 1:32:35 3:10
6/24/2016 Bike   Default 40.7 mi 2:09:11 3:11
7/20/2016 Bike   Default 30.3 mi 1:36:31 3:12
2/21/2015 Run   Default 3.3 mi 10:34 3:12
7/6/2016 Bike   Default 30.4 mi 1:38:13 3:15
6/22/2016 Bike   Default 40.8 mi 2:13:56 3:17
6/16/2010 Bike
Saddlemen Wednesday Ride
 Easy 7.3 mi 24:24 3:21
7/13/2016 Bike   Default 38.0 mi 2:07:30 3:22
6/17/2016 Bike   Default 45.9 mi 2:34:01 3:22
6/17/2016 Bike   Default 45.9 mi 2:34:01 3:22
6/11/2010 Bike
Saddlemen Friday Ride
 Long 55.5 mi 3:08:53 3:25
6/15/2016 Bike   Default 35.8 mi 2:02:21 3:25
6/15/2016 Bike   Default 35.8 mi 2:02:21 3:25
7/29/2016 Bike   Default 6.9 mi 23:44 3:26
6/29/2016 Bike   Default 46.6 mi 2:42:19 3:29
6/14/2016 Bike   Default 22.8 mi 1:22:02 3:36
6/14/2016 Bike   Default 22.8 mi 1:22:02 3:36
5/31/2016 Bike   Default 32.5 mi 2:09:21 3:59
5/31/2016 Bike   Default 32.5 mi 2:09:21 3:59
8/8/2016 Bike   Default 29.1 mi 1:57:19 4:03
6/4/2016 Bike   Default 46.3 mi 3:08:23 4:05
6/4/2016 Bike   Default 46.3 mi 3:08:23 4:05
6/6/2016 Bike   Default 37.9 mi 2:35:09 4:06
6/6/2016 Bike   Default 37.9 mi 2:35:09 4:06
6/13/2016 Bike   Default 27.6 mi 1:53:48 4:08
6/13/2016 Bike   Default 27.6 mi 1:53:48 4:08
6/9/2016 Bike   Default 39.7 mi 2:44:18 4:09
6/9/2016 Bike   Default 39.7 mi 2:44:18 4:09
5/26/2016 Bike   Default 37.4 mi 2:39:24 4:16
5/26/2016 Bike   Default 37.4 mi 2:39:24 4:16
6/10/2016 Bike   Default 37.6 mi 2:41:08 4:18
6/10/2016 Bike   Default 37.6 mi 2:41:08 4:18
7/4/2016 Bike   Default 40.5 mi 2:54:32 4:19
6/21/2016 Bike   Default 26.7 mi 1:56:05 4:21
5/23/2016 Bike   Default 22.3 mi 1:36:57 4:21
5/23/2016 Bike   Default 22.3 mi 1:36:57 4:21
7/3/2016 Bike   Default 34.2 mi 2:29:21 4:23
7/9/2016 Bike   Default 23.4 mi 1:43:28 4:26
6/18/2016 Bike   Default 25.2 mi 1:52:09 4:28
6/18/2016 Bike   Default 25.2 mi 1:52:09 4:28
6/2/2016 Bike   Default 29.5 mi 2:13:24 4:32
6/2/2016 Bike   Default 29.5 mi 2:13:24 4:32
6/25/2016 Bike   Default 25.5 mi 1:55:35 4:33
3/15/2014 Bike
Golfview Drive
 Interval 14.4 mi 1:07:36 4:43
5/24/2016 Bike   Default 30.1 mi 2:25:38 4:51
5/24/2016 Bike   Default 30.1 mi 2:25:38 4:51
6/27/2016 Bike   Default 27.4 mi 2:13:04 4:52
3/5/2016 Run   Default 5.0 mi 25:03 5:01
7/16/2016 Bike   Default 38.7 mi 3:14:25 5:02
10/12/2015 Bike   Default 14.2 mi 1:13:08 5:10
9/16/2015 Bike   Default 6.5 mi 38:45 5:56
10/12/2015 Run   Default 1.9 mi 11:05 5:58
5/20/2016 Bike   Default 14.1 mi 1:30:43 6:27
5/20/2016 Bike   Default 14.1 mi 1:30:43 6:27
10/15/2016 Run   Default 1.1 mi 6:51 6:28
10/15/2016 Run   Default 1.0 mi 6:26 6:30
3/25/2016 Run   Default 2.0 mi 13:24 6:42
10/19/2012 Run
St Hedwig Run
 Tempo 3.9 mi 26:02 6:44
10/15/2016 Run   Default 1.1 mi 7:15 6:47
7/11/2016 Bike   Default 19.7 mi 2:17:08 6:58
12/2/2013 Run
Golfview Drive Run
 Interval 2.9 mi 20:01 7:02
12/13/2013 Run
Golfview Drive Run
 Interval 4.0 mi 28:21 7:04
8/4/2016 Bike   Default 18.9 mi 2:14:45 7:08
7/18/2016 Bike   Default 25.7 mi 3:03:56 7:10
10/8/2013 Run
Ford Field Run
 Interval 3.4 mi 24:00 7:10
12/11/2012 Run
Golfview Drive
 Interval 3.1 mi 22:03 7:11
10/20/2012 Run
Levagood Park short
 Interval 2.4 mi 17:02 7:12
11/9/2012 Run
Golfview Drive
 Interval 3.1 mi 22:01 7:12
5/6/2016 Bike   Default 2.2 mi 15:41 7:14
5/6/2016 Bike   Default 2.2 mi 15:41 7:14
10/23/2013 Run
Golfview Drive Run
 Interval 2.9 mi 21:01 7:15
11/1/2011 Run
Dearborn Hills/Golfview
 Interval 3.5 mi 25:22 7:17
11/25/2013 Run
Ford Field Run
 Interval 3.1 mi 23:01 7:20
8/2/2016 Bike   Default 5.2 mi 38:15 7:21
11/7/2013 Run
Golfview Drive Run
 Interval 2.7 mi 19:59 7:21
11/1/2012 Run
Loopin the Hills
 Tempo 2.7 mi 19:31 7:22
10/23/2012 Run
Golfview Drive
 Interval 3.1 mi 23:02 7:23
3/24/2014 Run
Golfview Drive short
 Interval 2.8 mi 21:03 7:25
11/20/2013 Run
Levagood Park
 Interval 3.5 mi 26:02 7:28
10/15/2013 Run
St Hedwig Run
 Interval 4.0 mi 29:57 7:30
11/10/2011 Run
Golfview Drive
 Interval 3.1 mi 23:16 7:31
2/25/2013 Run
Ford Field Run
 Interval 3.3 mi 24:59 7:32
11/6/2014 Run
Golfview Drive
 Interval 3.1 mi 23:02 7:32
10/28/2013 Run
Golfview Drive Run
 Interval 3.7 mi 28:01 7:32
11/14/2011 Run
Golfview Drive
 Interval 3.0 mi 22:41 7:33
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