Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/4/2010 Bike
Saddlemen Friday Ride
 Long 55.2 mi 2:53:21 3:09
6/7/2010 Bike
Saddlemen Monday Ride
 Long 43.4 mi 2:08:54 2:59
6/9/2010 Bike
Saddlemen Wednesday Ride
 Interval 45.5 mi 2:17:20 3:02
6/11/2010 Bike
Saddlemen Friday Ride
 Long 55.5 mi 3:08:53 3:25
6/14/2010 Bike
Saddlemen Monday Ride
 Long 41.7 mi 2:03:46 2:59
6/16/2010 Bike
Saddlemen Wednesday Ride
 Easy 7.3 mi 24:24 3:21
3/15/2014 Bike
Golfview Drive
 Interval 14.4 mi 1:07:36 4:43
3/16/2014 Bike
St Pat's Corktown Race wrong setting
 Race 0.4 mi 7:31 17:53
9/16/2015 Bike   Default 6.5 mi 38:45 5:56
10/12/2015 Bike   Default 14.2 mi 1:13:08 5:10
10/12/2015 Bike   Default   1:02  
5/6/2016 Bike   Default 2.2 mi 15:41 7:14
5/6/2016 Bike   Default 2.2 mi 15:41 7:14
5/9/2016 Bike   Default 3.8 mi 31:53 8:22
5/9/2016 Bike   Default 3.8 mi 31:53 8:22
5/16/2016 Bike   Default 2.8 mi 57:05 20:11
5/16/2016 Bike   Default 2.8 mi 57:05 20:11
5/20/2016 Bike   Default 14.1 mi 1:30:43 6:27
5/20/2016 Bike   Default 14.1 mi 1:30:43 6:27
5/23/2016 Bike   Default 22.3 mi 1:36:57 4:21
5/23/2016 Bike   Default 22.3 mi 1:36:57 4:21
5/24/2016 Bike   Default 30.1 mi 2:25:38 4:51
5/24/2016 Bike   Default 30.1 mi 2:25:38 4:51
5/26/2016 Bike   Default 37.4 mi 2:39:24 4:16
5/26/2016 Bike   Default 37.4 mi 2:39:24 4:16
5/31/2016 Bike   Default 32.5 mi 2:09:21 3:59
5/31/2016 Bike   Default 32.5 mi 2:09:21 3:59
6/2/2016 Bike   Default 29.5 mi 2:13:24 4:32
6/2/2016 Bike   Default 29.5 mi 2:13:24 4:32
6/4/2016 Bike   Default 46.3 mi 3:08:23 4:05
6/4/2016 Bike   Default 46.3 mi 3:08:23 4:05
6/6/2016 Bike   Default 37.9 mi 2:35:09 4:06
6/6/2016 Bike   Default 37.9 mi 2:35:09 4:06
6/9/2016 Bike   Default 39.7 mi 2:44:18 4:09
6/9/2016 Bike   Default 39.7 mi 2:44:18 4:09
6/10/2016 Bike   Default 37.6 mi 2:41:08 4:18
6/10/2016 Bike   Default 37.6 mi 2:41:08 4:18
6/13/2016 Bike   Default 27.6 mi 1:53:48 4:08
6/13/2016 Bike   Default 27.6 mi 1:53:48 4:08
6/14/2016 Bike   Default 22.8 mi 1:22:02 3:36
6/14/2016 Bike   Default 22.8 mi 1:22:02 3:36
6/15/2016 Bike   Default 35.8 mi 2:02:21 3:25
6/15/2016 Bike   Default 35.8 mi 2:02:21 3:25
6/17/2016 Bike   Default 45.9 mi 2:34:01 3:22
6/17/2016 Bike   Default 45.9 mi 2:34:01 3:22
6/18/2016 Bike   Default 25.2 mi 1:52:09 4:28
6/18/2016 Bike   Default 25.2 mi 1:52:09 4:28
6/21/2016 Bike   Default 26.7 mi 1:56:05 4:21
6/22/2016 Bike   Default 40.8 mi 2:13:56 3:17
6/24/2016 Bike   Default 40.7 mi 2:09:11 3:11
6/24/2016 Bike   Default   0:01  
6/25/2016 Bike   Default   0:00  
6/25/2016 Bike   Default 25.5 mi 1:55:35 4:33
6/27/2016 Bike   Default 27.4 mi 2:13:04 4:52
6/29/2016 Bike   Default 46.6 mi 2:42:19 3:29
6/30/2016 Bike   Default 22.7 mi 6:30:20 17:13
7/1/2016 Bike   Default 31.2 mi 1:38:18 3:10
7/3/2016 Bike   Default 34.2 mi 2:29:21 4:23
7/4/2016 Bike   Default 40.5 mi 2:54:32 4:19
7/6/2016 Bike   Default 30.4 mi 1:38:13 3:15
7/8/2016 Bike   Default 40.7 mi 2:05:47 3:06
7/9/2016 Bike   Default 23.4 mi 1:43:28 4:26
7/11/2016 Bike   Default 19.7 mi 2:17:08 6:58
7/13/2016 Bike   Default 38.0 mi 2:07:30 3:22
7/15/2016 Bike   Default 40.9 mi 2:07:39 3:08
7/16/2016 Bike   Default 38.7 mi 3:14:25 5:02
7/18/2016 Bike   Default 25.7 mi 3:03:56 7:10
7/20/2016 Bike   Default 30.3 mi 1:36:31 3:12
7/27/2016 Bike   Default 29.5 mi 1:29:12 3:02
7/29/2016 Bike   Default 6.9 mi 23:44 3:26
7/30/2016 Bike   Default 10.7 mi 1:30:38 8:30
8/1/2016 Bike   Default 0.1 mi 1:11 10:48
8/2/2016 Bike   Default 5.2 mi 38:15 7:21
8/3/2016 Bike   Default 29.3 mi 1:32:35 3:10
8/4/2016 Bike   Default 18.9 mi 2:14:45 7:08
8/5/2016 Bike   Default 40.6 mi 2:07:41 3:09
8/8/2016 Bike   Default 29.1 mi 1:57:19 4:03
8/10/2016 Bike   Default 30.3 mi 1:33:52 3:06
10/29/2016 Bike   Default 7.9 mi 1:03:17 8:02
3/31/2007 Run   Default   0:28  
3/31/2007 Run   Default 227.2 mi 36:33:41 9:40
5/7/2010 Run
Golfview Drive
 Tempo 4.3 mi 38:15 8:54
5/17/2010 Run
Ford Field Run
 Tempo 5.0 mi 43:47 8:49
5/31/2010 Run
Grosse Ile Memorial Day Race
 Race 5.0 mi 44:46 8:57
6/28/2010 Run
Levagood Park
 Fartlek 3.0 mi 27:39 9:13
9/6/2010 Run
St Hedwig Run
 Tempo 3.5 mi 30:00 8:33
9/10/2010 Run
One mile recovery run
 Easy 2.0 mi 24:16 12:20
9/12/2010 Run
St Mary's Embrace Life
 Race 3.1 mi 24:49 7:56
9/14/2010 Run
Ford Field Run
 Tempo 5.0 mi 42:30 8:30
9/17/2010 Run
Ford Field Run
 Tempo 5.0 mi 42:54 8:34
9/20/2010 Run
Levagood Park
 Tempo 6.0 mi 52:45 8:47
9/22/2010 Run
Golfview Drive
 Fartlek 4.1 mi 39:22 9:34
9/23/2010 Run
Levagood Park short
 Race 2.2 mi 18:03 8:24
9/25/2010 Run
St Hedwig Run full
 Long 7.0 mi 57:40 8:15
9/27/2010 Run
Levagood Park
 Race 4.9 mi 40:05 8:15
9/28/2010 Run
Golfview Drive
 Easy 4.1 mi 38:43 9:24
10/2/2010 Run
Red October Run
 Race 6.3 mi 50:13 7:59
10/3/2010 Run
Big Heart Big House
 Race 6.3 mi 48:54 7:49
10/5/2010 Run
Golfview Drive
 Tempo 4.1 mi 37:13 9:05
10/7/2010 Run
Ford Field Run
 Fartlek 5.8 mi 54:20 9:26
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