| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/12/2010 |
Run |
Levagood Park |
Fartlek |
6.0 mi |
45:14 |
7:33 |
 |
| 10/21/2014 |
Run |
Golfview Drive |
Interval |
3.3 mi |
25:01 |
7:34 |
|
| 11/5/2013 |
Run |
Levagoo-Crowley-Oxford-Park Loop |
Interval |
3.4 mi |
26:02 |
7:35 |
|
| 11/21/2010 |
Run |
Ford Field Run |
Fartlek |
5.0 mi |
37:53 |
7:35 |
|
| 9/26/2011 |
Run |
Golfview Drive |
Fartlek |
3.5 mi |
26:18 |
7:35 |
|
| 10/30/2014 |
Run |
Levagood Park short |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 8/10/2013 |
Run |
Falcon 5k |
Race |
3.1 mi |
23:50 |
7:37 |
|
| 11/27/2012 |
Run |
Golfview Drive |
Interval |
3.2 mi |
24:01 |
7:38 |
|
| 10/4/2011 |
Run |
Levagood Park Plus |
Fartlek |
4.3 mi |
32:44 |
7:38 |
|
| 10/15/2010 |
Run |
Ford Field 3 Miler |
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 8/15/2013 |
Run |
Golfview Drive short |
Tempo |
2.4 mi |
18:00 |
7:40 |
|
| 2/12/2013 |
Run |
Ford Field Run short |
Interval |
2.5 mi |
19:04 |
7:40 |
|
| 10/25/2012 |
Run |
Ford Field Run |
Tempo |
3.1 mi |
23:45 |
7:40 |
|
| 12/4/2013 |
Run |
Levagood Park |
Interval |
3.6 mi |
27:59 |
7:42 |
|
| 10/12/2011 |
Run |
Ford Field Run |
Fartlek |
3.1 mi |
23:32 |
7:42 |
|
| 7/2/2013 |
Run |
Golfview short |
Interval |
2.1 mi |
16:00 |
7:42 |
|
| 2/19/2014 |
Run |
Golfview Drive Run |
Interval |
3.0 mi |
23:02 |
7:43 |
|
| 1/2/2013 |
Run |
Ford Field Run |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 12/4/2012 |
Run |
Levagood Park |
Interval |
3.4 mi |
26:01 |
7:44 |
|
| 10/24/2011 |
Run |
Ford Field Run |
Interval |
4.3 mi |
33:16 |
7:45 |
|
| 12/19/2013 |
Run |
Golfview Drive Run |
Interval |
3.1 mi |
24:04 |
7:46 |
|
| 10/31/2010 |
Run |
Marge Peruski |
Race |
4.0 mi |
31:25 |
7:47 |
|
| 3/25/2013 |
Run |
Levagood Run |
Interval |
3.1 mi |
23:59 |
7:48 |
|
| 11/25/2010 |
Run |
Turket Trot 10k |
Race |
6.3 mi |
48:51 |
7:48 |
|
| 11/29/2012 |
Run |
Ford Field Run |
Interval |
2.8 mi |
22:01 |
7:49 |
|
| 10/3/2010 |
Run |
Big Heart Big House |
Race |
6.3 mi |
48:54 |
7:49 |
|
| 11/8/2010 |
Run |
Levagoo-Crowley-Oxford-Park Loop |
Long |
10.0 mi |
1:18:24 |
7:50 |
|
| 12/13/2012 |
Run |
Ford Field Run |
Interval |
3.3 mi |
26:01 |
7:51 |
|
| 3/1/2013 |
Run |
Golfview Drive |
Interval |
2.9 mi |
23:02 |
7:51 |
|
| 8/4/2012 |
Run |
Allen Park 5k |
Race |
3.1 mi |
24:33 |
7:51 |
|
| 12/23/2014 |
Run |
Golfview Drive Run |
Interval |
3.1 mi |
24:00 |
7:51 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
6.3 mi |
49:17 |
7:51 |
|
| 3/20/2014 |
Run |
Ford Field Run |
Interval |
3.8 mi |
29:59 |
7:52 |
|
| 2/15/2013 |
Run |
Golfview Drive |
Interval |
2.7 mi |
20:59 |
7:52 |
|
| 10/30/2010 |
Run |
Run of the Dead |
Race |
6.1 mi |
47:57 |
7:52 |
|
| 1/14/2014 |
Run |
Ford Field Run |
Interval |
3.6 mi |
27:55 |
7:52 |
|
| 12/1/2011 |
Run |
Levagood Park |
Interval |
3.5 mi |
27:08 |
7:52 |
|
| 3/11/2014 |
Run |
Golfview Drive |
Interval |
3.1 mi |
24:05 |
7:53 |
|
| 12/19/2012 |
Run |
Levagood Park |
Interval |
3.6 mi |
28:01 |
7:53 |
|
| 12/18/2011 |
Run |
Levagood Park |
Interval |
3.2 mi |
25:16 |
7:53 |
|
| 11/3/2011 |
Run |
Levagood Park |
Interval |
3.3 mi |
25:50 |
7:53 |
|
| 1/22/2014 |
Run |
2 Cold to Run |
Interval |
2.7 mi |
21:03 |
7:53 |
|
| 2/18/2013 |
Run |
Levagood Park |
Interval |
3.0 mi |
24:01 |
7:55 |
|
| 6/23/2016 |
Run |
|
Default |
3.0 mi |
23:27 |
7:54 |
|
| 3/18/2014 |
Run |
Levagood Run |
Interval |
3.5 mi |
28:00 |
7:55 |
|
| 9/27/2011 |
Run |
Levagood Park |
Fartlek |
3.7 mi |
29:18 |
7:56 |
|
| 10/28/2014 |
Run |
Golfview Drive |
Interval |
3.5 mi |
28:02 |
7:56 |
|
| 7/4/2012 |
Run |
Ford Field Run |
Interval |
2.4 mi |
18:47 |
7:56 |
|
| 9/12/2010 |
Run |
St Mary's Embrace Life |
Race |
3.1 mi |
24:49 |
7:56 |
|
| 11/4/2014 |
Run |
Ford Field Run |
Interval |
3.8 mi |
30:01 |
7:57 |
|
| 10/22/2016 |
Run |
|
Default |
2.6 mi |
21:01 |
7:58 |
|
| 10/27/2013 |
Run |
Woodhaven Monster Mash 5k |
Race |
3.0 mi |
24:01 |
7:58 |
|
| 8/31/2013 |
Run |
Run Like The Wind 5k |
Race |
3.1 mi |
24:35 |
7:58 |
|
| 10/2/2011 |
Run |
Fall Fun Frolic |
Race |
3.1 mi |
24:48 |
7:59 |
|
| 2/24/2013 |
Run |
St Hedwig 3 miler |
Interval |
3.0 mi |
24:01 |
7:59 |
|
| 10/2/2010 |
Run |
Red October Run |
Race |
6.3 mi |
50:13 |
7:59 |
|
| 12/11/2013 |
Run |
Golfview Drive Run |
Interval |
3.3 mi |
26:02 |
8:00 |
|
| 11/13/2014 |
Run |
Levagood Run |
Interval |
3.3 mi |
26:02 |
8:00 |
|
| 10/28/2012 |
Run |
Wicked Halloween Run |
Race |
6.3 mi |
50:24 |
8:01 |
|
| 10/23/2011 |
Run |
St Hedwig Run & Loop |
Interval |
5.1 mi |
40:54 |
8:01 |
|
| 11/17/2012 |
Run |
Blitzen the Dotte |
Race |
6.1 mi |
49:00 |
8:01 |
|
| 8/3/2013 |
Run |
Allen Park 5k |
Race |
3.1 mi |
25:01 |
8:01 |
|
| 10/24/2010 |
Run |
St Hedwig Run & Loop |
Long |
7.0 mi |
56:07 |
8:02 |
|
| 11/15/2016 |
Run |
|
Default |
3.4 mi |
27:01 |
8:01 |
|
| 12/20/2011 |
Run |
Golfview Drive |
Interval |
2.8 mi |
22:37 |
8:02 |
|
| 10/29/2016 |
Bike |
|
Default |
7.9 mi |
1:03:17 |
8:02 |
|
| 3/26/2014 |
Run |
Levagood Park |
Interval |
3.6 mi |
29:01 |
8:03 |
|
| 11/28/2013 |
Run |
Turket Trot 10k |
Race |
6.3 mi |
50:45 |
8:03 |
|
| 11/23/2013 |
Run |
Grosse Ile Toll Bridge 100 th Anniversary 4 Mile Run |
Race |
3.8 mi |
30:15 |
8:03 |
|
| 12/24/2012 |
Run |
Loopin the hood 2012 |
Interval |
2.1 mi |
17:13 |
8:03 |
|
| 2/25/2014 |
Run |
Levagood Run |
Interval |
3.5 mi |
28:03 |
8:04 |
|
| 10/29/2011 |
Run |
Run of the Dead |
Race |
6.1 mi |
49:09 |
8:05 |
|
| 3/31/2013 |
Run |
Golfview Drive Run |
Tempo |
3.0 mi |
24:18 |
8:05 |
|
| 3/25/2015 |
Run |
Levagood Run |
Interval |
2.6 mi |
21:01 |
8:05 |
|
| 11/16/2010 |
Run |
Lightfest 8k |
Race |
5.0 mi |
40:31 |
8:06 |
|
| 10/27/2016 |
Run |
|
Default |
2.9 mi |
23:19 |
8:06 |
|
| 3/5/2013 |
Run |
Levagood Park |
Interval |
3.5 mi |
27:56 |
8:06 |
|
| 10/17/2010 |
Run |
St Hedwig 3 miler |
Tempo |
2.1 mi |
17:10 |
8:06 |
|
| 8/11/2012 |
Run |
Falcon 5k |
Race |
2.9 mi |
23:15 |
8:07 |
|
| 10/6/2012 |
Run |
Red October Run |
Race |
6.3 mi |
50:54 |
8:07 |
|
| 11/3/2012 |
Run |
St Hedwig Run |
Long |
5.5 mi |
44:46 |
8:08 |
|
| 3/1/2014 |
Run |
Paczki Run |
Race |
3.2 mi |
26:01 |
8:08 |
|
| 6/9/2012 |
Run |
Run Drugs Out of Town |
Race |
3.1 mi |
24:58 |
8:09 |
|
| 3/10/2013 |
Run |
St Pat's Corktown Race |
Race |
3.0 mi |
24:35 |
8:09 |
|
| 10/18/2010 |
Run |
Golfview Drive |
Tempo |
4.1 mi |
33:13 |
8:09 |
|
| 11/12/2013 |
Run |
Wayne County Lightfest 8k |
Race |
5.0 mi |
40:40 |
8:09 |
|
| 12/31/2013 |
Run |
Belle Isle New Year's Eve Run |
Race |
3.2 mi |
25:51 |
8:10 |
|
| 9/11/2011 |
Run |
St Mary's Embrace Life |
Race |
3.2 mi |
26:11 |
8:10 |
|
| 10/26/2014 |
Run |
Woodhaven Monster Mash 5k |
Race |
3.0 mi |
24:48 |
8:10 |
|
| 12/26/2013 |
Run |
Ford Field Run |
Tempo |
3.7 mi |
30:01 |
8:11 |
|
| 11/27/2014 |
Run |
Turket Trot 10k |
Race |
6.3 mi |
51:27 |
8:12 |
|
| 11/20/2011 |
Run |
Ford Field Run |
Interval |
4.1 mi |
33:18 |
8:13 |
|
| 3/11/2012 |
Run |
St Pat's Corktown Race |
Race |
3.2 mi |
25:50 |
8:13 |
|
| 3/16/2014 |
Run |
St Pat's Corktown Race |
Race |
2.9 mi |
23:29 |
8:13 |
|
| 10/11/2016 |
Run |
|
Default |
1.0 mi |
8:01 |
8:11 |
|
| 10/10/2010 |
Run |
Outer-Levagood-Crowlet-Harvard Loop |
Long |
9.0 mi |
1:14:02 |
8:14 |
|
| 10/2/2016 |
Run |
|
Default |
2.6 mi |
21:01 |
8:13 |
|
| 11/2/2013 |
Run |
Run of the Dead 10k |
Race |
6.3 mi |
51:24 |
8:14 |
|
| 10/11/2011 |
Run |
Golfview Drive |
Fartlek |
4.3 mi |
35:42 |
8:14 |
|
| 3/5/2014 |
Run |
Golfview Drive |
Interval |
3.6 mi |
29:58 |
8:14 |
|