| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
treadmill |
Long |
13.0 mi |
1:40:00 |
7:42 |
 |
| 10/17/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 10/16/2009 |
Run |
treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 10/15/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 10/14/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 10/11/2009 |
Run |
Run around Havertown |
Easy |
12.5 mi |
1:40:20 |
8:02 |
|
| 10/9/2009 |
Run |
Run around Havertown |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 10/8/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:20 |
7:46 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 10/4/2009 |
Run |
treadmill |
Long |
14.0 mi |
1:53:22 |
8:06 |
|
| 10/4/2009 |
Run |
treadmill |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 10/1/2009 |
Run |
Run around Havertown |
Easy |
9.8 mi |
1:19:20 |
8:05 |
|
| 9/30/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
43:24 |
7:14 |
|
| 9/29/2009 |
Run |
Run around Havertown |
Easy |
10.5 mi |
1:26:37 |
8:15 |
|
| 9/27/2009 |
Run |
Run around Havertown |
Long |
12.1 mi |
1:34:47 |
7:52 |
|
| 9/25/2009 |
Run |
treadmill |
Hill |
3.0 mi |
24:03 |
8:01 |
|
| 9/24/2009 |
Run |
Run around Havertown |
Easy |
7.5 mi |
58:49 |
7:54 |
|
| 9/22/2009 |
Run |
Run around Havertown |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 9/21/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 9/15/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
33:55 |
6:47 |
|
| 9/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 9/6/2009 |
Run |
Springfield Run with DCRC |
Easy |
7.3 mi |
53:34 |
7:21 |
|
| 9/3/2009 |
Run |
Kelly Drive |
Long |
17.0 mi |
2:14:19 |
7:55 |
|
| 9/1/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 8/29/2009 |
Run |
Steamtown Marathon Course |
Long |
19.0 mi |
2:37:31 |
8:18 |
|
| 8/28/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 8/28/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
22:20 |
7:27 |
|
| 8/25/2009 |
Run |
Havertown Track |
Interval |
3600.0 m |
12:44 |
5:42 |
|
| 8/23/2009 |
Run |
Schuylkill River Trail |
Long |
14.5 mi |
1:56:30 |
8:03 |
|
| 8/22/2009 |
Run |
Run around East High School |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 8/22/2009 |
Run |
treadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 8/18/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
49:40 |
7:06 |
|
| 8/10/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 8/10/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/9/2009 |
Run |
Kelly Drive |
Long |
10.3 mi |
1:21:26 |
7:55 |
|
| 8/8/2009 |
Run |
Run around East High School |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 8/5/2009 |
Run |
Run around Havertown |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 8/3/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 8/2/2009 |
Run |
Run around Havertown |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 8/1/2009 |
Run |
Springfield to Media DCRC run |
Long |
14.5 mi |
1:59:15 |
8:14 |
|
| 7/31/2009 |
Run |
Run around Havertown |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 7/28/2009 |
Run |
Summer Course in North Wales |
Easy |
4.4 mi |
32:44 |
7:28 |
|
| 7/28/2009 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/26/2009 |
Run |
Run around Havertown |
Easy |
6.5 mi |
50:09 |
7:43 |
|
| 7/25/2009 |
Run |
treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/24/2009 |
Run |
Ocean city, NJ |
Long |
12.0 mi |
1:29:35 |
7:28 |
|
| 7/23/2009 |
Run |
Ocean city, NJ |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 7/20/2009 |
Run |
Run around Havertown |
Easy |
2.9 mi |
22:07 |
7:41 |
|
| 7/20/2009 |
Run |
Run around Havertown |
Easy |
2.2 mi |
15:27 |
7:12 |
|
| 7/19/2009 |
Run |
Kelly Drive |
Long |
10.0 mi |
1:14:54 |
7:30 |
|
| 7/17/2009 |
Run |
Run around Havertown |
Easy |
6.0 mi |
45:33 |
7:36 |
|