| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2011 |
Run |
Warm Up/Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
 |
| 12/15/2010 |
Run |
treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/14/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 11/6/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/30/2010 |
Run |
around Havertown, etc |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/13/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/12/2010 |
Run |
around Havertown, etc |
Easy |
11.0 mi |
1:23:13 |
7:34 |
|
| 10/10/2010 |
Run |
Kelly Drive |
Long |
16.0 mi |
2:17:30 |
8:36 |
|
| 10/9/2010 |
Run |
treadmill |
Easy |
14.0 mi |
1:50:30 |
7:54 |
|
| 10/9/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 10/7/2010 |
Run |
around Havertown, etc |
Easy |
11.0 mi |
1:25:08 |
7:45 |
|
| 10/6/2010 |
Run |
treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/5/2010 |
Run |
treadmill |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 10/3/2010 |
Run |
treadmill |
Long |
16.0 mi |
2:07:30 |
7:59 |
|
| 10/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 10/1/2010 |
Run |
SRT from Plymouth Meeting |
Long |
14.0 mi |
1:46:30 |
7:37 |
|
| 9/30/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/28/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
1:16:30 |
7:39 |
|
| 9/26/2010 |
Run |
Kelly Drive |
Long |
16.5 mi |
2:02:52 |
7:27 |
|
| 9/25/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/24/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/23/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 9/21/2010 |
Run |
treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 9/20/2010 |
Run |
around Havertown, etc |
Easy |
10.0 mi |
1:16:59 |
7:42 |
|
| 9/19/2010 |
Run |
Kelly Drive |
Easy |
10.5 mi |
1:26:32 |
8:15 |
|
| 9/18/2010 |
Run |
treadmill |
Easy |
10.5 mi |
1:22:30 |
7:52 |
|
| 9/17/2010 |
Run |
around Havertown, etc |
Easy |
10.5 mi |
1:24:57 |
8:06 |
|
| 9/16/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/11/2010 |
Run |
around Havertown, etc |
Easy |
11.5 mi |
1:39:00 |
8:37 |
|
| 9/10/2010 |
Run |
treadmill |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 9/7/2010 |
Run |
Forbidden Drive |
Easy |
11.0 mi |
1:26:32 |
7:52 |
|
| 9/5/2010 |
Run |
treadmill |
Easy |
5.3 mi |
42:20 |
8:00 |
|
| 9/4/2010 |
Run |
To 'nova |
Long |
15.0 mi |
2:09:22 |
8:38 |
|
| 9/3/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/31/2010 |
Run |
around Havertown, etc |
Easy |
9.5 mi |
1:15:21 |
7:56 |
|
| 8/16/2010 |
Run |
Kelly Drive |
Easy |
8.4 mi |
1:00:35 |
7:16 |
|
| 8/13/2010 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2010 |
Run |
Kelly Drive |
Easy |
12.0 mi |
1:35:42 |
7:59 |
|
| 8/7/2010 |
Run |
treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/6/2010 |
Run |
Run around Havertown |
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 8/3/2010 |
Run |
Forbidden Drive |
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 7/29/2010 |
Run |
Run Around Plymouth Meeting |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|