| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2010 |
Weights |
|
|
|
15:00 |
|
 |
| 6/9/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/7/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/2/2010 |
Weights |
|
|
|
17:00 |
|
|
| 5/26/2010 |
Weights |
|
|
|
20:00 |
|
|
| 5/24/2010 |
Weights |
|
|
|
16:00 |
|
|
| 5/19/2010 |
Weights |
|
|
|
20:00 |
|
|
| 5/17/2010 |
Weights |
|
|
|
20:00 |
|
|
| 5/12/2010 |
Weights |
|
|
|
20:00 |
|
|
| 5/10/2010 |
Weights |
|
|
|
22:00 |
|
|
| 5/5/2010 |
Weights |
|
|
|
20:00 |
|
|
| 5/3/2010 |
Weights |
|
|
|
20:00 |
|
|
| 4/28/2010 |
Weights |
|
|
|
24:00 |
|
|
| 4/26/2010 |
Weights |
|
|
|
29:00 |
|
|
| 4/21/2010 |
Weights |
|
|
|
16:00 |
|
|
| 4/19/2010 |
Weights |
|
|
|
0:20 |
|
|
| 4/16/2010 |
Weights |
|
|
|
29:00 |
|
|
| 4/14/2010 |
Weights |
|
|
|
20:00 |
|
|
| 4/12/2010 |
Weights |
|
|
|
0:20 |
|
|
| 4/7/2010 |
Weights |
|
|
|
0:37 |
|
|
| 4/5/2010 |
Weights |
|
|
|
0:35 |
|
|
| 4/2/2010 |
Weights |
|
|
|
0:35 |
|
|
| 3/31/2010 |
Weights |
|
|
|
0:25 |
|
|
| 3/29/2010 |
Weights |
|
|
|
0:36 |
|
|
| 3/24/2010 |
Weights |
|
|
|
0:36 |
|
|
| 3/22/2010 |
Weights |
|
|
|
0:21 |
|
|
| 3/19/2010 |
Weights |
|
|
|
0:23 |
|
|
| 3/17/2010 |
Weights |
|
|
|
0:41 |
|
|
| 3/15/2010 |
Weights |
|
|
|
0:40 |
|
|
| 3/12/2010 |
Weights |
|
|
|
0:26 |
|
|
| 3/10/2010 |
Weights |
|
|
|
0:30 |
|
|
| 3/8/2010 |
Weights |
|
|
|
0:28 |
|
|
| 3/3/2010 |
Weights |
|
|
|
0:27 |
|
|
| 3/1/2010 |
Weights |
|
|
|
0:26 |
|
|
| 2/24/2010 |
Weights |
|
|
|
0:27 |
|
|
| 2/22/2010 |
Weights |
|
|
|
0:22 |
|
|
| 2/19/2010 |
Weights |
|
|
|
0:20 |
|
|
| 2/17/2010 |
Weights |
|
|
|
0:20 |
|
|
| 2/15/2010 |
Weights |
|
|
|
38:00 |
|
|
| 2/12/2010 |
Weights |
|
|
|
25:00 |
|
|
| 2/10/2010 |
Weights |
|
|
|
42:00 |
|
|
| 2/8/2010 |
Weights |
|
|
|
46:00 |
|
|
| 2/5/2010 |
Weights |
|
|
|
40:00 |
|
|
| 2/3/2010 |
Weights |
|
|
|
0:39 |
|
|
| 2/1/2010 |
Weights |
|
|
|
38:00 |
|
|
| 1/29/2010 |
Weights |
|
|
|
38:00 |
|
|
| 1/27/2010 |
Weights |
|
|
|
38:00 |
|
|
| 1/25/2010 |
Weights |
|
|
|
0:39 |
|
|
| 1/22/2010 |
Weights |
|
|
|
42:00 |
|
|
| 1/20/2010 |
Weights |
|
|
|
38:00 |
|
|
| 1/18/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/15/2010 |
Weights |
|
|
|
29:00 |
|
|
| 1/13/2010 |
Weights |
|
|
|
0:27 |
|
|
| 1/11/2010 |
Weights |
|
|
|
0:30 |
|
|
| 1/8/2010 |
Weights |
|
|
|
0:30 |
|
|
| 1/6/2010 |
Weights |
|
|
|
0:30 |
|
|
| 1/4/2010 |
Weights |
|
|
|
0:30 |
|
|
| 7/6/2011 |
Swim |
|
Free Style |
750.0 m |
22:07 |
47:28 |
|
| 7/2/2011 |
Swim |
|
Free Style |
750.0 m |
22:29 |
48:15 |
|
| 6/10/2011 |
Swim |
|
Free Style |
750.0 m |
22:39 |
48:37 |
|
| 5/27/2011 |
Swim |
|
Free Style |
750.0 yd |
22:42 |
53:17 |
|
| 5/13/2011 |
Swim |
|
Free Style |
600.0 m |
18:40 |
50:05 |
|
| 5/7/2011 |
Swim |
|
Free Style |
750.0 m |
23:06 |
49:35 |
|
| 5/4/2011 |
Swim |
|
Free Style |
600.0 m |
17:40 |
47:24 |
|
| 1/17/2011 |
Swim |
|
Free Style |
700.0 m |
21:30 |
49:26 |
|
| 10/15/2010 |
Swim |
|
Free Style |
750.0 m |
21:05 |
45:15 |
|
| 10/13/2010 |
Swim |
|
Free Style |
750.0 m |
21:32 |
46:13 |
|
| 10/3/2010 |
Swim |
|
Free Style |
750.0 m |
22:10 |
47:34 |
|
| 9/24/2010 |
Swim |
|
Free Style |
750.0 m |
20:45 |
44:32 |
|
| 9/20/2010 |
Swim |
|
Free Style |
750.0 m |
22:39 |
48:37 |
|
| 9/14/2010 |
Swim |
|
Free Style |
600.0 m |
18:22 |
49:16 |
|
| 9/13/2010 |
Swim |
|
Free Style |
750.0 m |
22:30 |
48:17 |
|
| 9/11/2010 |
Swim |
|
Free Style |
600.0 m |
18:10 |
48:44 |
|
| 9/7/2010 |
Swim |
|
Free Style |
600.0 m |
17:05 |
45:50 |
|
| 9/6/2010 |
Swim |
|
Free Style |
750.0 m |
21:44 |
46:39 |
|
| 9/4/2010 |
Swim |
|
Free Style |
600.0 m |
17:36 |
47:13 |
|
| 9/1/2010 |
Swim |
|
Free Style |
600.0 m |
18:03 |
48:25 |
|
| 8/31/2010 |
Swim |
|
Free Style |
600.0 m |
18:21 |
49:14 |
|
| 8/29/2010 |
Swim |
|
Free Style |
750.0 m |
23:49 |
51:07 |
|
| 4/10/2010 |
Swim |
|
Free Style |
|
|
|
|
| 3/13/2016 |
Run |
|
Easy |
10.1 mi |
1:32:22 |
9:11 |
|
| 3/10/2016 |
Run |
|
Easy |
6.0 mi |
56:49 |
9:28 |
|
| 3/9/2016 |
Run |
|
Easy |
5.6 mi |
49:01 |
8:42 |
|
| 3/8/2016 |
Run |
|
Easy |
4.5 mi |
40:04 |
9:01 |
|
| 3/6/2016 |
Run |
|
Easy |
7.0 mi |
1:06:51 |
9:36 |
|
| 3/5/2016 |
Run |
|
Easy |
7.1 mi |
58:45 |
8:21 |
|
| 3/3/2016 |
Run |
|
Easy |
5.7 mi |
55:13 |
9:43 |
|
| 3/2/2016 |
Run |
|
Easy |
5.8 mi |
55:26 |
9:33 |
|
| 3/1/2016 |
Run |
|
Easy |
4.4 mi |
39:39 |
8:58 |
|
| 2/28/2016 |
Run |
|
Easy |
7.0 mi |
1:08:08 |
9:44 |
|
| 2/27/2016 |
Run |
|
Easy |
9.1 mi |
1:28:03 |
9:40 |
|
| 2/25/2016 |
Run |
|
Easy |
4.5 mi |
44:22 |
9:57 |
|
| 2/24/2016 |
Run |
|
Easy |
5.7 mi |
55:23 |
9:49 |
|
| 2/23/2016 |
Run |
|
Easy |
5.8 mi |
54:31 |
9:23 |
|
| 2/21/2016 |
Run |
|
Easy |
7.0 mi |
1:05:40 |
9:24 |
|
| 2/20/2016 |
Run |
|
Hill |
10.8 mi |
2:07:36 |
11:51 |
|
| 2/18/2016 |
Run |
|
Easy |
4.5 mi |
39:17 |
8:50 |
|
| 2/17/2016 |
Run |
|
Easy |
5.7 mi |
49:30 |
8:45 |
|
| 2/16/2016 |
Run |
|
Easy |
6.1 mi |
57:35 |
9:30 |
|
| 2/13/2016 |
Run |
|
Easy |
10.5 mi |
1:45:44 |
10:05 |
|
|