Workouts

Summary
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Date Activity Course Type Distance Duration ▲ Pace  
4/10/2010 Swim   Free Style      
10/29/2010 Run   Easy 2.4 mi    
10/11/2011 Run
05.17 Alica-Olympiad + around block
 Easy 5.2 mi    
10/13/2011 Run
09.25mi Alecia-Margarite-Los Alisos
 Easy 9.3 mi    
10/15/2011 Run   Easy 15.6 mi    
10/17/2011 Run
02.00 mi minicourse
 Easy 2.0 mi    
10/18/2011 Run
09.25mi Alecia-Margarite-Los Alisos
 Easy 9.3 mi    
10/20/2011 Run
05.17 Alica-Olympiad + around block
 Easy 5.2 mi    
10/21/2011 Run
05.97 Alecia-Olympiad-SantaMarg-Home
 Easy 6.0 mi    
10/23/2011 Run
15.33 Alecia-Los Alisos-Aliso Trail
 Easy 15.3 mi    
10/26/2011 Run   Easy 4.3 mi    
10/30/2011 Run
09.25mi Alecia-Margarite-Los Alisos
 Easy 9.3 mi    
11/6/2011 Run
02.00 mi minicourse
 Easy 2.0 mi    
11/7/2011 Run
02.00 mi minicourse
 Easy 2.0 mi    
11/8/2011 Run
06.52mi Alicia-Olympiad-Santa Marg
 Easy 6.5 mi    
11/10/2011 Run
06.52mi Alicia-Olympiad-Santa Marg
 Easy 6.5 mi    
11/11/2011 Run
06.52mi Alicia-Olympiad-Santa Marg
 Easy 6.5 mi    
11/13/2011 Run   Easy 19.0 mi    
11/16/2011 Run
05.17 Alica-Olympiad + around block
 Easy 5.2 mi    
11/17/2011 Run
07.68 Mission Viejo Lake Route
 Easy 7.7 mi    
11/18/2011 Run   Easy 3.9 mi    
11/20/2011 Run   Easy 12.0 mi    
11/22/2011 Run   Easy 12.0 mi    
11/26/2011 Run   Easy 12.6 mi    
11/27/2011 Run   Easy 11.0 mi    
11/29/2011 Run
06.52mi Alicia-Olympiad-Santa Marg
 Easy 6.5 mi    
12/1/2011 Run
06.52mi Alicia-Olympiad-Santa Marg
 Easy 6.5 mi    
12/5/2011 Run   Easy 12.8 mi    
12/6/2011 Run
09.25mi Alecia-Margarite-Los Alisos
 Easy 9.3 mi    
12/10/2011 Run
03.8mi double loop
 Easy 3.8 mi    
12/11/2011 Run   Easy 6.5 mi    
12/13/2011 Run
09.25mi Alecia-Margarite-Los Alisos
 Easy 9.3 mi    
12/15/2011 Run
09.25mi Alecia-Margarite-Los Alisos
 Easy 9.3 mi    
12/16/2011 Run
02.00 mi minicourse
 Easy 2.0 mi    
12/17/2011 Run
04.56 mi around Alecia and Olympiad (fun run)
 Easy 4.6 mi    
12/18/2011 Run
16.05 Alecia, Jeronimo, Los Alisos and back Aliso Bike Trail
 Easy 16.1 mi    
12/20/2011 Run
07.14 Alecia, Margarite, Olympiad, Melinda around block
 Easy 7.1 mi    
12/25/2011 Run
14.08 Alecia-Jeronimo-Trail-Los Alisos
 Easy 14.1 mi    
12/26/2011 Run
04.56 mi around Alecia and Olympiad (fun run)
 Easy 4.6 mi    
12/29/2011 Run
06.52mi Alicia-Olympiad-Santa Marg
 Easy 6.5 mi    
12/30/2011 Run
02.00 mi minicourse
 Easy 2.0 mi    
1/3/2012 Run
03.12mi double loop
 Easy 3.1 mi    
1/14/2012 Run   Easy 1.5 mi    
1/16/2012 Run   Easy 3.5 mi    
1/22/2012 Run   Hill 10.1 mi    
1/25/2012 Run   Easy 14.2 mi    
10/20/2012 Run   Easy 3.0 mi    
4/25/2013 Run   Easy 4.0 mi    
6/19/2014 Run   Easy 4.5 mi    
9/25/2014 Run   Easy 5.1 mi    
9/26/2014 Run   Easy 4.4 mi    
2/17/2010 Weights       0:20  
2/19/2010 Weights       0:20  
4/12/2010 Weights       0:20  
4/19/2010 Weights       0:20  
3/22/2010 Weights       0:21  
2/22/2010 Weights       0:22  
3/19/2010 Weights       0:23  
3/31/2010 Weights       0:25  
3/1/2010 Weights       0:26  
3/12/2010 Weights       0:26  
1/13/2010 Weights       0:27  
2/24/2010 Weights       0:27  
3/3/2010 Weights       0:27  
3/8/2010 Weights       0:28  
1/4/2010 Weights       0:30  
1/6/2010 Weights       0:30  
1/8/2010 Weights       0:30  
1/11/2010 Weights       0:30  
3/10/2010 Weights       0:30  
4/2/2010 Weights       0:35  
4/5/2010 Weights       0:35  
3/24/2010 Weights       0:36  
3/29/2010 Weights       0:36  
4/7/2010 Weights       0:37  
1/25/2010 Weights       0:39  
2/3/2010 Weights       0:39  
3/15/2010 Weights       0:40  
3/17/2010 Weights       0:41  
12/29/2012 Run   Easy 0.3 mi 3:22 10:13
12/23/2012 Run   Easy 0.3 mi 3:24 10:19
4/6/2013 Run   Easy 0.4 mi 3:43 9:32
4/20/2013 Run   Easy 0.4 mi 3:55 10:53
10/5/2013 Run   Easy 0.5 mi 5:03 9:32
5/4/2013 Run   Easy 0.5 mi 5:08 10:56
9/2/2013 Run   Easy 0.6 mi 5:55 10:34
3/22/2013 Run   Easy 0.6 mi 5:57 9:55
8/4/2013 Run   Easy 0.6 mi 6:08 10:35
8/29/2010 Run   Easy 0.9 mi 6:39 7:24
4/27/2013 Run   Easy 0.7 mi 6:51 9:39
8/27/2010 Run   Easy 0.9 mi 6:53 7:39
7/21/2013 Run   Easy 0.7 mi 6:55 10:20
1/1/2013 Run   Easy 0.7 mi 7:09 10:13
2/9/2013 Run   Easy 0.7 mi 7:13 10:10
1/21/2013 Run   Easy 0.7 mi 7:20 10:20
3/10/2012 Run   Easy 0.7 mi 7:48 11:39
1/4/2014 Run   Easy 0.8 mi 7:57 10:28
12/22/2012 Run   Easy 0.8 mi 8:00 9:53
5/19/2010 Run   Easy 1.0 mi 8:10 8:10
6/2/2010 Run   Easy 1.0 mi 8:23 8:23
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