Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/14/2010 Weights       15:00  
6/9/2010 Weights       15:00  
6/7/2010 Weights       15:00  
6/2/2010 Weights       17:00  
5/26/2010 Weights       20:00  
5/24/2010 Weights       16:00  
5/19/2010 Weights       20:00  
5/17/2010 Weights       20:00  
5/12/2010 Weights       20:00  
5/10/2010 Weights       22:00  
5/5/2010 Weights       20:00  
5/3/2010 Weights       20:00  
4/28/2010 Weights       24:00  
4/26/2010 Weights       29:00  
4/21/2010 Weights       16:00  
4/19/2010 Weights       0:20  
4/16/2010 Weights       29:00  
4/14/2010 Weights       20:00  
4/12/2010 Weights       0:20  
4/7/2010 Weights       0:37  
4/5/2010 Weights       0:35  
4/2/2010 Weights       0:35  
3/31/2010 Weights       0:25  
3/29/2010 Weights       0:36  
3/24/2010 Weights       0:36  
3/22/2010 Weights       0:21  
3/19/2010 Weights       0:23  
3/17/2010 Weights       0:41  
3/15/2010 Weights       0:40  
3/12/2010 Weights       0:26  
3/10/2010 Weights       0:30  
3/8/2010 Weights       0:28  
3/3/2010 Weights       0:27  
3/1/2010 Weights       0:26  
2/24/2010 Weights       0:27  
2/22/2010 Weights       0:22  
2/19/2010 Weights       0:20  
2/17/2010 Weights       0:20  
2/15/2010 Weights       38:00  
2/12/2010 Weights       25:00  
2/10/2010 Weights       42:00  
2/8/2010 Weights       46:00  
2/5/2010 Weights       40:00  
2/3/2010 Weights       0:39  
2/1/2010 Weights       38:00  
1/29/2010 Weights       38:00  
1/27/2010 Weights       38:00  
1/25/2010 Weights       0:39  
1/22/2010 Weights       42:00  
1/20/2010 Weights       38:00  
1/18/2010 Weights       45:00  
1/15/2010 Weights       29:00  
1/13/2010 Weights       0:27  
1/11/2010 Weights       0:30  
1/8/2010 Weights       0:30  
1/6/2010 Weights       0:30  
1/4/2010 Weights       0:30  
7/6/2011 Swim   Free Style 750.0 m 22:07 47:28
7/2/2011 Swim   Free Style 750.0 m 22:29 48:15
6/10/2011 Swim   Free Style 750.0 m 22:39 48:37
5/27/2011 Swim   Free Style 750.0 yd 22:42 53:17
5/13/2011 Swim   Free Style 600.0 m 18:40 50:05
5/7/2011 Swim   Free Style 750.0 m 23:06 49:35
5/4/2011 Swim   Free Style 600.0 m 17:40 47:24
1/17/2011 Swim   Free Style 700.0 m 21:30 49:26
10/15/2010 Swim   Free Style 750.0 m 21:05 45:15
10/13/2010 Swim   Free Style 750.0 m 21:32 46:13
10/3/2010 Swim   Free Style 750.0 m 22:10 47:34
9/24/2010 Swim   Free Style 750.0 m 20:45 44:32
9/20/2010 Swim   Free Style 750.0 m 22:39 48:37
9/14/2010 Swim   Free Style 600.0 m 18:22 49:16
9/13/2010 Swim   Free Style 750.0 m 22:30 48:17
9/11/2010 Swim   Free Style 600.0 m 18:10 48:44
9/7/2010 Swim   Free Style 600.0 m 17:05 45:50
9/6/2010 Swim   Free Style 750.0 m 21:44 46:39
9/4/2010 Swim   Free Style 600.0 m 17:36 47:13
9/1/2010 Swim   Free Style 600.0 m 18:03 48:25
8/31/2010 Swim   Free Style 600.0 m 18:21 49:14
8/29/2010 Swim   Free Style 750.0 m 23:49 51:07
4/10/2010 Swim   Free Style      
1/29/2015 Run   Default 8.5 mi 1:01:00 7:09
1/28/2015 Run   Default 8.5 mi 1:02:00 7:21
1/27/2015 Run   Default 7.4 mi 1:01:00 8:18
7/18/2015 Run   Race 9.9 mi 1:28:44 8:59
7/18/2015 Run   Race 3.7 mi 31:24 8:31
7/17/2015 Run   Race 6.8 mi 59:31 8:47
6/27/2015 Run   Race 13.2 mi 1:48:48 8:16
4/4/2011 Run   Race 3.1 mi 31:55 10:22
3/26/2011 Run
13.1mi Pacific Half Marathon - Agoura Hills
 Race 13.1 mi 1:51:42 8:31
2/6/2011 Run
26.2 Surf City Marathon
 Race 26.2 mi 3:57:28 9:04
10/10/2014 Run   Tempo 2.9 mi 22:55 7:51
1/25/2011 Run
08.06mi course
 Interval 8.1 mi 1:04:40 8:02
1/12/2011 Run
06.26mi Course
 Interval 6.3 mi 49:32 7:55
2/20/2016 Run   Hill 10.8 mi 2:07:36 11:51
1/16/2016 Run   Hill 14.6 mi 2:35:47 10:39
11/29/2015 Run   Hill 18.3 mi 3:18:25 10:50
11/14/2015 Run   Hill 14.5 mi 2:34:14 10:40
11/8/2015 Run   Hill 13.0 mi 2:43:11 12:34
10/31/2015 Run   Hill 10.8 mi 2:08:15 11:50
9/26/2015 Run   Hill 13.0 mi 2:39:03 12:14
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