| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2011 |
Hiking |
|
Default |
11.2 mi |
5:19:32 |
28:31 |
 |
| 7/16/2011 |
Hiking |
|
Default |
13.1 mi |
5:13:00 |
23:57 |
|
| 3/11/2012 |
Hiking |
|
Default |
6.3 mi |
2:29:52 |
23:46 |
|
| 10/5/2013 |
Hiking |
|
Default |
1.6 mi |
27:12 |
16:48 |
|
| 8/18/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
56:30 |
11:10 |
|
| 8/19/2009 |
Run |
2 mile 5% run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
53:00 |
10:29 |
|
| 8/22/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
51:30 |
10:11 |
|
| 8/24/2009 |
Run |
2 mile 5% run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/25/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
52:44 |
10:26 |
|
| 8/26/2009 |
Run |
2 mile 5% run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/27/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
50:01 |
9:54 |
|
| 8/29/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:07:08 |
10:39 |
|
| 8/31/2009 |
Run |
2 mile 5% run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
51:59 |
10:17 |
|
| 9/2/2009 |
Run |
2 mile 5% run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
48:57 |
9:41 |
|
| 9/5/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:04:59 |
10:18 |
|
| 9/7/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
54:38 |
10:48 |
|
| 9/8/2009 |
Run |
2 mile 5% run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2009 |
Run |
2 mile 5% run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
52:00 |
10:17 |
|
| 9/12/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:05:50 |
10:26 |
|
| 9/13/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
50:50 |
10:03 |
|
| 9/14/2009 |
Run |
2 mile 5% run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
50:47 |
10:03 |
|
| 9/16/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
50:04 |
9:54 |
|
| 9/19/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:01:38 |
9:47 |
|
| 9/21/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/22/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
51:20 |
10:09 |
|
| 9/23/2009 |
Run |
2 mile 5% run |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 9/24/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
51:56 |
10:16 |
|
| 9/26/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:02:16 |
9:53 |
|
| 9/27/2009 |
Run |
Miscellaneous |
Easy |
3.4 mi |
34:40 |
10:10 |
|
| 9/28/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/29/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
53:15 |
10:32 |
|
| 9/30/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/1/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
50:29 |
9:59 |
|
| 10/3/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:02:46 |
9:57 |
|
| 10/5/2009 |
Run |
Miscellaneous |
Easy |
5.8 mi |
57:00 |
9:51 |
|
| 10/6/2009 |
Run |
Miscellaneous |
Easy |
8.3 mi |
1:24:05 |
10:12 |
|
| 10/8/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
49:22 |
9:46 |
|
| 10/10/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:00:04 |
9:32 |
|
| 10/12/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 10/13/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
50:02 |
9:54 |
|
| 10/14/2009 |
Run |
2 mile 5% run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
49:33 |
9:48 |
|
| 10/17/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
53:36 |
10:36 |
|
| 10/19/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 10/20/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
49:01 |
9:42 |
|
| 10/21/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 10/22/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
48:33 |
9:36 |
|
| 10/24/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:01:44 |
9:48 |
|
| 10/26/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/27/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
49:36 |
9:49 |
|
| 10/28/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 10/29/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
47:49 |
9:27 |
|
| 10/31/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:00:41 |
9:38 |
|
| 11/1/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
49:37 |
9:49 |
|
| 11/2/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 11/3/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
49:50 |
9:51 |
|
| 11/4/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 11/5/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
47:44 |
9:27 |
|
| 11/7/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
58:09 |
9:13 |
|
| 11/9/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/10/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
48:11 |
9:32 |
|
| 11/11/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 11/12/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
48:31 |
9:36 |
|
| 11/14/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
58:05 |
9:13 |
|
| 11/16/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 11/17/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
46:25 |
9:11 |
|
| 11/18/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 11/19/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
44:46 |
8:51 |
|
| 11/21/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
56:22 |
8:56 |
|
| 11/23/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 11/24/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
45:23 |
8:59 |
|
| 11/25/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 11/26/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
59:45 |
9:29 |
|
| 11/28/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
57:28 |
9:07 |
|
| 11/29/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
56:57 |
9:02 |
|
| 11/30/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 12/2/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
47:24 |
9:23 |
|
| 12/3/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
46:37 |
9:13 |
|
| 12/5/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
56:52 |
9:01 |
|
| 12/7/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 12/8/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
46:38 |
9:13 |
|
| 12/9/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 12/10/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
47:19 |
9:22 |
|
| 12/12/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
58:40 |
9:18 |
|
| 12/14/2009 |
Run |
3 Miles on treadmill - 5%/2% combo |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 12/15/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
47:29 |
9:24 |
|
| 12/19/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
47:58 |
9:29 |
|
| 12/20/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:00:11 |
9:33 |
|
| 12/22/2009 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
46:17 |
9:09 |
|
| 12/24/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
58:02 |
9:12 |
|
| 12/25/2009 |
Run |
6 mile loop |
Easy |
6.3 mi |
1:01:39 |
9:47 |
|
| 12/27/2009 |
Run |
Miscellaneous |
Easy |
7.4 mi |
1:13:53 |
9:58 |
|
| 12/29/2009 |
Run |
Miscellaneous |
Easy |
7.4 mi |
1:11:14 |
9:37 |
|