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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/26/2013
Run
Easy
5.5 mi
48:20:29
8:47:22
1/28/2012
Run
Hill
28.9 mi
8:16:00
17:10
1/18/2015
Run
Hill
32.3 mi
7:28:19
13:52
1/1/2012
Run
Easy
28.0 mi
5:28:49
11:44
5/30/2011
Hiking
Default
11.2 mi
5:19:32
28:31
7/16/2011
Hiking
Default
13.1 mi
5:13:00
23:57
12/22/2014
Run
Hill
21.6 mi
4:36:10
12:48
4/4/2015
Run
Hill
22.5 mi
4:33:04
12:10
8/9/2015
Run
Hill
20.0 mi
4:20:03
13:02
5/25/2013
Run
Hill
20.8 mi
4:19:01
12:28
1/15/2012
Run
Hill
14.6 mi
4:03:16
16:40
7/29/2012
Run
Hill
20.1 mi
4:01:42
12:02
5/31/2014
Run
Hill
22.0 mi
3:59:53
10:56
2/6/2011
Run
26.2 Surf City Marathon
Race
26.2 mi
3:57:28
9:04
12/31/2013
Run
Easy
21.4 mi
3:54:12
10:59
11/3/2012
Run
Hill
20.1 mi
3:51:14
11:31
3/29/2014
Run
Hill
18.0 mi
3:50:21
12:47
3/16/2013
Run
Hill
19.3 mi
3:48:04
11:49
4/6/2012
Run
Easy
18.2 mi
3:41:22
12:12
10/31/2010
Run
Easy
24.7 mi
3:39:55
8:55
2/23/2013
Run
Hill
19.0 mi
3:38:28
11:30
5/18/2014
Run
Easy
20.0 mi
3:33:07
10:39
7/4/2011
Run
Easy
21.3 mi
3:32:24
9:59
8/9/2014
Run
Hill
18.2 mi
3:30:58
11:34
3/9/2013
Run
Hill
14.9 mi
3:30:38
14:07
7/31/2011
Run
Easy
21.2 mi
3:29:55
9:55
9/10/2011
Run
21.23mi Alecia, Jeronimo, El Toro, Santiago Canyon, Los Alisos
Easy
21.2 mi
3:29:39
9:53
10/18/2014
Run
Hill
18.5 mi
3:29:18
11:18
2/22/2014
Run
Hill
18.0 mi
3:26:35
11:29
6/25/2011
Run
21.7mi Saddleback/Aliso Bike Trail Mix
Easy
21.7 mi
3:24:40
9:26
6/15/2014
Run
Hill
16.7 mi
3:21:07
12:03
6/19/2011
Run
21.7mi Saddleback/Aliso Bike Trail Mix
Easy
21.7 mi
3:20:25
9:15
4/20/2013
Run
Hill
18.1 mi
3:19:39
11:04
11/29/2015
Run
Hill
18.3 mi
3:18:25
10:50
11/2/2014
Run
Easy
20.2 mi
3:18:15
9:49
9/8/2013
Run
Hill
18.0 mi
3:17:41
10:58
5/4/2013
Run
Hill
18.0 mi
3:16:53
10:57
3/15/2015
Run
Hill
16.3 mi
3:13:08
11:53
12/18/2010
Run
Easy
20.8 mi
3:12:00
9:16
4/19/2014
Run
Hill
16.9 mi
3:11:53
11:20
10/13/2013
Run
Hill
18.2 mi
3:11:20
10:31
10/26/2013
Run
Hill
17.1 mi
3:09:58
11:08
1/26/2014
Run
Hill
18.0 mi
3:07:47
10:25
5/11/2014
Run
Easy
17.8 mi
3:06:36
10:31
7/23/2011
Run
Easy
18.8 mi
3:04:02
9:49
6/1/2014
Run
Hill
15.0 mi
3:02:26
12:09
10/23/2010
Run
Easy
20.2 mi
3:02:10
9:02
8/24/2013
Run
Hill
17.3 mi
3:01:49
10:30
6/4/2011
Run
20.09 mi Route to Paseo De Valencia and back
Easy
20.1 mi
3:01:40
9:03
11/27/2010
Run
20.09 mi Route to Paseo De Valencia and back
Easy
20.1 mi
3:00:14
8:59
5/4/2014
Run
Easy
18.1 mi
3:00:03
9:56
2/16/2013
Run
Hill
16.1 mi
2:58:48
11:08
5/22/2011
Run
Easy
18.9 mi
2:57:08
9:24
8/3/2013
Run
Hill
13.8 mi
2:50:52
12:24
11/30/2014
Run
Hill
16.5 mi
2:50:10
10:18
10/12/2014
Run
Easy
14.5 mi
2:47:56
11:33
5/19/2012
Run
Easy
16.8 mi
2:47:45
9:58
9/13/2014
Run
Easy
16.0 mi
2:47:44
10:28
3/15/2014
Run
Easy
16.0 mi
2:45:07
10:20
2/15/2015
Run
Hill
14.2 mi
2:44:57
11:37
5/8/2011
Run
17.78 mi run (13.5 extension)
Easy
17.8 mi
2:44:38
9:16
7/13/2013
Run
Hill
14.8 mi
2:43:52
11:07
3/8/2014
Run
Hill
14.3 mi
2:43:12
11:28
11/8/2015
Run
Hill
13.0 mi
2:43:11
12:34
10/17/2010
Run
Easy
18.4 mi
2:42:23
8:50
7/6/2014
Run
Hill
14.4 mi
2:41:48
11:13
2/26/2011
Run
17.87 Local around Bake, under 241 and back
Easy
17.9 mi
2:40:46
9:00
2/1/2014
Run
Easy
15.5 mi
2:40:40
10:21
10/5/2014
Run
Hill
14.5 mi
2:40:08
11:04
6/2/2013
Run
Hill
14.0 mi
2:39:30
11:25
9/23/2012
Run
Hill
14.3 mi
2:39:15
11:10
9/26/2015
Run
Hill
13.0 mi
2:39:03
12:14
8/20/2011
Run
16.93mi Aliso-Saddleback Ranch-Los Alisos
Easy
16.9 mi
2:39:01
9:24
5/15/2011
Run
17.78 mi run (13.5 extension)
Easy
17.8 mi
2:38:44
8:56
11/9/2014
Run
Hill
14.5 mi
2:38:02
10:55
1/2/2011
Run
17.87 Local around Bake, under 241 and back
Easy
17.9 mi
2:37:43
8:50
8/6/2011
Run
16.93mi Aliso-Saddleback Ranch-Los Alisos
Easy
16.9 mi
2:37:41
9:19
12/11/2010
Run
17.07 To Muirlands and back
Easy
17.1 mi
2:37:13
9:13
9/12/2015
Run
Easy
14.5 mi
2:36:38
10:47
1/16/2016
Run
Hill
14.6 mi
2:35:47
10:39
7/12/2014
Run
Hill
14.2 mi
2:35:47
10:59
11/14/2010
Run
Easy
16.5 mi
2:35:39
9:27
11/14/2015
Run
Hill
14.5 mi
2:34:14
10:40
1/9/2011
Run
Easy
17.6 mi
2:33:34
8:45
8/17/2013
Run
Hill
15.0 mi
2:33:11
10:12
7/25/2015
Run
Hill
13.8 mi
2:32:18
11:05
6/10/2012
Run
Easy
16.2 mi
2:32:18
9:25
5/27/2012
Run
Easy
16.1 mi
2:32:06
9:29
1/15/2011
Run
17.07 To Muirlands and back
Easy
17.1 mi
2:31:16
8:52
10/27/2012
Run
Easy
15.3 mi
2:30:09
9:51
1/12/2014
Run
Hill
14.4 mi
2:30:08
10:26
3/11/2012
Hiking
Default
6.3 mi
2:29:52
23:46
5/29/2011
Run
15.5mi Aliso Bike Route to Jeronimo and back
Easy
15.7 mi
2:29:12
9:30
10/6/2013
Run
Hill
14.1 mi
2:28:51
10:36
9/15/2013
Run
Hill
14.3 mi
2:28:15
10:25
8/31/2013
Run
Hill
14.2 mi
2:27:07
10:24
4/1/2012
Run
Easy
14.3 mi
2:26:48
10:17
2/8/2014
Run
Hill
14.5 mi
2:26:45
10:10
1/10/2015
Run
Hill
12.5 mi
2:26:28
11:43
11/6/2010
Run
15.5mi Aliso Bike Route to Jeronimo and back
Easy
15.6 mi
2:25:51
9:23
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