| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
Miscellaneous |
Easy |
7.0 mi |
1:07:13 |
9:35 |
 |
| 1/1/2010 |
Run |
6 mile loop |
Easy |
6.3 mi |
58:52 |
9:20 |
|
| 1/3/2010 |
Run |
6 mile loop |
Easy |
6.3 mi |
59:45 |
9:29 |
|
| 1/5/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:04:58 |
9:30 |
|
| 1/7/2010 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
46:53 |
9:16 |
|
| 1/9/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:03:31 |
9:17 |
|
| 1/12/2010 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
46:47 |
9:15 |
|
| 1/14/2010 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
47:11 |
9:20 |
|
| 1/16/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:03:04 |
9:13 |
|
| 1/19/2010 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
47:47 |
9:27 |
|
| 1/21/2010 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
45:52 |
9:04 |
|
| 1/23/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:01:31 |
8:59 |
|
| 1/26/2010 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
48:05 |
9:31 |
|
| 1/28/2010 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
46:45 |
9:15 |
|
| 1/30/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:05:02 |
9:30 |
|
| 2/2/2010 |
Run |
5 Mile loop around house |
Easy |
5.1 mi |
48:03 |
9:30 |
|
| 2/4/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:02:44 |
9:10 |
|
| 2/6/2010 |
Run |
7.95Mi course |
Easy |
8.0 mi |
1:13:36 |
9:16 |
|
| 2/7/2010 |
Run |
1.3 Mile mini-course |
Easy |
1.4 mi |
11:54 |
8:42 |
|
| 2/9/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:04:26 |
9:25 |
|
| 2/11/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:03:14 |
9:14 |
|
| 2/13/2010 |
Run |
7.95Mi course |
Easy |
8.0 mi |
1:15:40 |
9:32 |
|
| 2/14/2010 |
Run |
1.3 Mile mini-course |
Easy |
1.4 mi |
11:19 |
8:16 |
|
| 2/16/2010 |
Run |
|
Easy |
8.7 mi |
1:21:43 |
9:23 |
|
| 2/18/2010 |
Run |
temporary |
Easy |
9.7 mi |
1:30:26 |
9:20 |
|
| 2/20/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:06:52 |
9:46 |
|
| 2/22/2010 |
Run |
1.78 mi short course |
Easy |
1.8 mi |
14:54 |
8:23 |
|
| 2/23/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:03:31 |
9:17 |
|
| 2/25/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:00:26 |
8:50 |
|
| 2/27/2010 |
Run |
7.95Mi course |
Easy |
8.0 mi |
1:09:48 |
8:47 |
|
| 3/1/2010 |
Run |
1.78 mi short course |
Easy |
1.8 mi |
14:07 |
7:56 |
|
| 3/2/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
59:40 |
8:43 |
|
| 3/4/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
59:13 |
8:39 |
|
| 3/6/2010 |
Run |
7.95Mi course |
Easy |
8.0 mi |
1:09:04 |
8:42 |
|
| 3/7/2010 |
Run |
2.87mi Mini-course |
Easy |
2.9 mi |
22:35 |
7:53 |
|
| 3/9/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:00:41 |
8:52 |
|
| 3/11/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
57:59 |
8:28 |
|
| 3/13/2010 |
Run |
7.95Mi course |
Easy |
8.0 mi |
1:07:15 |
8:28 |
|
| 3/14/2010 |
Run |
2.87mi Mini-course |
Easy |
2.9 mi |
23:10 |
8:05 |
|
| 3/16/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
58:29 |
8:33 |
|
| 3/18/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:01:58 |
9:03 |
|
| 3/20/2010 |
Run |
7.95Mi course |
Easy |
8.0 mi |
1:07:06 |
8:27 |
|
| 3/21/2010 |
Run |
|
Easy |
4.2 mi |
37:52 |
9:08 |
|
| 3/23/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
1:00:40 |
8:52 |
|
| 3/25/2010 |
Run |
6.85 Mile Course |
Easy |
6.9 mi |
58:16 |
8:31 |
|
| 3/26/2010 |
Run |
|
Easy |
4.2 mi |
35:56 |
8:40 |
|
| 3/28/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:13:12 |
9:05 |
|
| 3/30/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:11:35 |
8:53 |
|
| 4/1/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:08:28 |
8:30 |
|
| 4/3/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:07:44 |
8:25 |
|
| 4/6/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:09:37 |
8:39 |
|
| 4/8/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:09:04 |
8:35 |
|
| 4/11/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:09:39 |
8:39 |
|
| 4/12/2010 |
Run |
02.00 mi minicourse |
Easy |
2.0 mi |
14:52 |
7:22 |
|
| 4/13/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:07:19 |
8:22 |
|
| 4/15/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:12:47 |
9:02 |
|
| 4/17/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:06:54 |
8:19 |
|
| 4/19/2010 |
Run |
02.00 mi minicourse |
Easy |
2.0 mi |
15:26 |
7:39 |
|
| 4/20/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:09:11 |
8:36 |
|
| 4/21/2010 |
Run |
04.6mi barefoot |
Easy |
4.6 mi |
37:34 |
8:12 |
|
| 4/22/2010 |
Run |
06.26mi Course |
Easy |
6.3 mi |
56:07 |
8:58 |
|
| 4/24/2010 |
Run |
06.26mi Course |
Easy |
6.3 mi |
52:34 |
8:24 |
|
| 4/27/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:09:07 |
8:35 |
|
| 4/29/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:07:00 |
8:19 |
|
| 5/1/2010 |
Run |
06.26mi Course |
Easy |
6.3 mi |
52:16 |
8:21 |
|
| 5/4/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:07:00 |
8:19 |
|
| 5/6/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:13:55 |
9:11 |
|
| 5/8/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:08:38 |
8:31 |
|
| 5/11/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:08:11 |
8:28 |
|
| 5/13/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:08:24 |
8:30 |
|
| 5/15/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:09:06 |
8:35 |
|
| 5/17/2010 |
Run |
|
Easy |
1.3 mi |
9:42 |
7:46 |
|
| 5/18/2010 |
Run |
|
Easy |
5.5 mi |
46:30 |
8:27 |
|
| 5/19/2010 |
Run |
|
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/20/2010 |
Run |
|
Easy |
8.4 mi |
1:11:59 |
8:34 |
|
| 5/22/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:05:49 |
8:10 |
|
| 5/25/2010 |
Run |
02.00 mi minicourse |
Easy |
2.0 mi |
17:21 |
8:36 |
|
| 5/25/2010 |
Run |
06.26mi Course |
Easy |
6.3 mi |
56:30 |
9:02 |
|
| 5/27/2010 |
Run |
|
Easy |
1.4 mi |
10:41 |
7:45 |
|
| 6/2/2010 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 6/3/2010 |
Run |
02.00 mi minicourse |
Easy |
2.0 mi |
15:59 |
7:55 |
|
| 6/6/2010 |
Run |
|
Easy |
2.5 mi |
20:41 |
8:21 |
|
| 6/7/2010 |
Run |
01.4mi - around the block |
Easy |
1.4 mi |
11:33 |
8:23 |
|
| 6/8/2010 |
Run |
04.6mi barefoot |
Easy |
4.6 mi |
39:10 |
8:32 |
|
| 6/10/2010 |
Run |
04.6mi barefoot |
Easy |
4.6 mi |
40:01 |
8:44 |
|
| 6/12/2010 |
Run |
06.26mi Course |
Easy |
6.3 mi |
55:34 |
8:53 |
|
| 6/15/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:11:48 |
8:55 |
|
| 6/17/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:09:58 |
8:41 |
|
| 6/18/2010 |
Run |
01.4mi - around the block |
Easy |
1.4 mi |
11:34 |
8:23 |
|
| 6/19/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:11:41 |
8:54 |
|
| 6/22/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:10:24 |
8:45 |
|
| 6/23/2010 |
Run |
|
Easy |
1.3 mi |
10:04 |
8:04 |
|
| 6/24/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:07:45 |
8:25 |
|
| 6/25/2010 |
Run |
01.4mi - around the block |
Easy |
1.4 mi |
11:08 |
8:05 |
|
| 6/26/2010 |
Run |
11.08 mi Glenn Ranch Loop |
Easy |
11.1 mi |
1:36:27 |
8:44 |
|
| 6/27/2010 |
Run |
09.25mi Alecia-Margarite-Los Alisos |
Easy |
9.3 mi |
1:25:32 |
9:15 |
|
| 6/30/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:09:11 |
8:36 |
|
| 7/1/2010 |
Run |
01.4mi - around the block |
Easy |
1.4 mi |
11:12 |
8:07 |
|
| 7/2/2010 |
Run |
13.5 Ed's Half Marathon course |
Easy |
13.5 mi |
2:02:34 |
9:05 |
|
| 7/4/2010 |
Run |
08.06mi course |
Easy |
8.1 mi |
1:09:21 |
8:37 |
|