Run: Lower aerobic Previous Next

10/6/2007

7:15 AM

14.3 km

1:06:04

4:39 km

Health

71 kg
136 bpm
150 bpm
4388

Weather

20 C

Ratings

6 / 10
8 / 10
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Notes

Not terribly hard or fast. But good steady pace., easy recovery, ready for a good long run tomorrow I hope.

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