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Run: Easy Previous Next

10/31/2007

Date

6:50 PM

Time

5.7 km

Distance

30:08

Duration

5:18 km

Pace

Equipment

ASICS Gel-Feather (002)

Health

Weight69 kg

Avg HR122 bpm

Max HR135 bpm

kilojoules1706

Weather

Temperature19 C

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseYoyogi & Track

Notes

Warm up before supposed tempo run.

Comments