Notes
I was very happy with this workout. I often have a mental struggle with ladders, but tonight I just felt really fresh and relaxed. The reps were hard, but the body just lapped them up. Even finishing hard on a few reps, I seemed to recover quickly. Would have been interesting to have heart rate data for this.
Still, I'd like to know what Paddy has been putting on his cornflakes. That was a real quality workout for me and he was right up there either just behind or just ahead of me on every rep. He has to put in the long runs and really go for it at Tokyo! Sub three a distinct possibility.