10/17/2007
6:50 PM
13.4 km
1:07:05
5:02 km
ASICS Gel-Feather (003)
Initializing charts...
Bit of a mix of paces. Some slow war up, one burst of speed to catch up the guys, then about 4k of upper aerobic with Colin and Paddy, and then some slower cool down for a lap and a half with Satohi and Mary.