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Run: Lower aerobic Previous Next

10/17/2007

Date

5:50 AM

Time

12.8 km

Distance

1:00:06

Duration

4:42 km

Pace

Equipment

ASICS Gel-1120 (001)

Health

Weight71 kg

Avg HR129 bpm

Max HR145 bpm

kilojoules3942

Weather

Temperature17 C

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseKomazawa + 2 laps

Notes

Not bad. Definite improvement from yesterday. Right calf gave no trouble, but I noticed some tenderness in it after the run. The right biceps femoris/hamstring was a bit more yippy though.