Notes
Nothing special. Just needed to get out and turn the legs over. The right leg held up OK but felt a bit fragile. Pushing much faster or further would have been very risky. But this is definitely still recovery mode from last Sunday's pace run, so it was the right run to do. I even felt that I should do runs not unlike this until I actually feel strong, and thn gradually build up the mileage again as though I am base building without getting too excited about intensity. Though it is probably premature to go to those lengths. Sore back from yesterday was not a hindrance but isn7t fully recovered either.