Notes
I didn't feel terribly confident before this run, like maybe my right calf would totally give out, or the new pain on the top of the right foot...but in the end the main worry was the pubis area, and that settled down after I had a dump just after the start of the second or third lap. Other fatigue pain came in, but when I decided that it was not a good idea to shoot for a longer distance, I settled into the run and little by little my pace actually increased without me particularly making any effort. Felt good to finish strong, though I knew in a race I'd still have another 12 km to go.