Notes
Strange run in some ways. Ran with Colin and we chatted fairly comfortably pretty much the whole time, which my heart rate data shows was entirely doable. But we both also felt from our legs and sensation of pace in the dark, shimmering conditions, that we were going faster than what we really were. Oh well, at least it is some more miles that hopefully leaves the legs in reasonable condition for a tempo run tomorrow ahead of a long run on Sunday.