10/27/2007
3:30 PM
11.8 km
49:23
4:12 km
adidas Adizero CS (13)
Initializing charts...
Treadmill maxed out at 16 km/h, which did not quite place enough stress on the heart to be a tempo run as it would have been outside. Definitely need some gradient on a treadmill to make it approximate an outside run. Maybe 2 to 3%.