Notes
Glorious day after yesterday's typhoon deluge.
Happy to take it pretty easy early and just gradually increase, then pick it up for the last two laps. They were still not particularly fast and hurt quite a bit. So the run could have been a lot better. But I was still struggling a little bit with this cold (now have a light cough) and then today suffered somewhat with pain in the lower right back and right front lower abdomen, pubis. Is there something wrong with my right kidneys/ureter? Could it be "little stones" again?
Forgot to take my HR monitor, which is a bit of a bugger, but I could nearly predict that HR was in the low to mid 120s for the first four laps, high 120s for the fifth lap, and high 130s to low 140s for the last two laps. Maybe up to high 140s on lap 7.