| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
Komazawa + 5 laps |
Lower aerobic |
10.7 km |
58:36 |
5:29 |
 |
| 12/4/2010 |
Run |
Komazawa + 5 laps |
Lower aerobic |
10.7 km |
51:43 |
4:50 |
|
| 11/3/2009 |
Run |
Komazawa + 5 laps |
Lower aerobic |
20.1 km |
1:33:16 |
4:38 |
|
| 6/8/2009 |
Run |
Komazawa + 5 laps |
Long |
22.5 km |
1:46:34 |
4:44 |
|
| 3/30/2008 |
Bike |
Komazawa + 5 laps |
Easy |
50.0 km |
3:00:00 |
3:36 |
|
| 12/16/2007 |
Run |
Komazawa + 5 laps |
Long |
20.5 km |
1:36:48 |
4:44 |
|
| 11/11/2007 |
Run |
Komazawa + 5 laps |
Long |
27.2 km |
1:59:43 |
4:25 |
|
| 9/18/2007 |
Run |
Komazawa + 5 laps |
Upper aerobic |
18.6 km |
1:23:23 |
4:30 |
|
| 9/14/2007 |
Run |
Komazawa + 5 laps |
Upper aerobic |
19.6 km |
1:25:37 |
4:23 |
|
| 1/23/2007 |
Run |
Komazawa + 5 laps |
Upper aerobic |
18.4 km |
1:23:45 |
4:34 |
|
|