| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2011 |
Run |
Komazawa + 3 laps |
Lower aerobic |
14.8 km |
1:09:46 |
4:44 |
 |
| 1/29/2011 |
Run |
Komazawa + 3 laps |
Lower aerobic |
17.0 km |
1:23:03 |
4:53 |
|
| 1/28/2011 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.0 km |
1:11:16 |
4:45 |
|
| 2/21/2010 |
Run |
Komazawa + 3 laps |
Easy |
16.7 km |
1:21:25 |
4:54 |
|
| 1/19/2010 |
Run |
Komazawa + 3 laps |
Lower aerobic |
17.6 km |
1:22:41 |
4:42 |
|
| 1/5/2010 |
Run |
Komazawa + 3 laps |
Lower aerobic |
17.6 km |
1:22:40 |
4:43 |
|
| 10/30/2009 |
Run |
Komazawa + 3 laps |
Fartlek |
16.8 km |
1:19:39 |
4:46 |
|
| 10/27/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.5 km |
1:13:16 |
4:44 |
|
| 10/23/2009 |
Run |
Komazawa + 3 laps |
Upper aerobic |
15.5 km |
1:09:04 |
4:28 |
|
| 10/13/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.5 km |
1:15:30 |
4:53 |
|
| 9/25/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.5 km |
1:12:32 |
4:41 |
|
| 8/29/2009 |
Run |
Komazawa + 3 laps |
Upper aerobic |
15.5 km |
1:10:53 |
4:35 |
|
| 8/25/2009 |
Run |
Komazawa + 3 laps |
Upper aerobic |
15.5 km |
1:11:18 |
4:36 |
|
| 6/13/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.6 km |
1:11:41 |
4:37 |
|
| 6/2/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.6 km |
1:11:24 |
4:36 |
|
| 5/27/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.6 km |
1:12:42 |
4:41 |
|
| 5/26/2009 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.6 km |
1:10:13 |
4:31 |
|
| 2/5/2008 |
Run |
Komazawa + 3 laps |
Easy |
14.3 km |
1:07:37 |
4:45 |
|
| 1/29/2008 |
Run |
Komazawa + 3 laps |
Lower aerobic |
14.9 km |
1:10:41 |
4:45 |
|
| 1/22/2008 |
Run |
Komazawa + 3 laps |
Easy |
14.3 km |
1:06:26 |
4:40 |
|
| 12/11/2007 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.7 km |
1:09:57 |
4:29 |
|
| 11/6/2007 |
Run |
Komazawa + 3 laps |
Upper aerobic |
14.3 km |
1:01:56 |
4:21 |
|
| 9/15/2007 |
Run |
Komazawa + 3 laps |
Fartlek |
14.3 km |
1:03:40 |
4:29 |
|
| 9/5/2007 |
Run |
Komazawa + 3 laps |
Lower aerobic |
15.8 km |
1:13:00 |
4:39 |
|
| 4/28/2007 |
Run |
Komazawa + 3 laps |
Tempo |
14.3 km |
1:03:45 |
4:29 |
|
| 2/6/2007 |
Run |
Komazawa + 3 laps |
Upper aerobic |
14.4 km |
1:04:57 |
4:31 |
|
| 1/9/2007 |
Run |
Komazawa + 3 laps |
Upper aerobic |
14.1 km |
1:04:11 |
4:35 |
|
|