| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Komazawa Park |
Upper aerobic |
10.5 km |
59:00 |
5:38 |
 |
| 10/6/2012 |
Run |
Komazawa Park |
Tempo |
6.0 km |
25:30 |
4:15 |
|
| 9/29/2012 |
Run |
Komazawa Park |
Tempo |
6.0 km |
25:34 |
4:16 |
|
| 1/13/2006 |
Run |
Komazawa Park |
Lower aerobic |
14.1 km |
1:03:58 |
4:34 |
|
| 1/10/2006 |
Run |
Komazawa Park |
Lower aerobic |
14.1 km |
1:06:02 |
4:42 |
|
| 9/11/2005 |
Run |
Komazawa Park |
Mthon pace |
21.1 km |
1:29:47 |
4:16 |
|
| 6/26/2005 |
Run |
Komazawa Park |
Time trial |
21.1 km |
1:36:39 |
4:36 |
|
| 6/4/2005 |
Run |
Komazawa Park |
Lower aerobic |
8.6 km |
40:23 |
4:43 |
|
| 5/13/2005 |
Run |
Komazawa Park |
Lower aerobic |
12.3 km |
1:00:24 |
4:55 |
|
| 6/26/2004 |
Run |
Komazawa Park |
Mthon pace |
10.7 km |
49:20 |
4:36 |
|
| 6/5/2004 |
Run |
Komazawa Park |
Mthon pace |
12.9 km |
1:00:39 |
4:43 |
|
| 2/7/2004 |
Run |
Komazawa Park |
Mthon pace |
15.1 km |
1:11:39 |
4:46 |
|
|