| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
Meguro Gym |
Steady state |
8.0 km |
47:24 |
5:56 |
 |
| 7/8/2009 |
Run |
Meguro Gym |
Lower aerobic |
10.0 km |
48:45 |
4:53 |
|
| 8/23/2008 |
Run |
Meguro Gym |
Easy |
5.4 km |
29:50 |
5:32 |
|
| 8/17/2008 |
Elliptical |
Meguro Gym |
Default |
2.0 km |
30:00 |
15:00 |
|
| 8/17/2008 |
Run |
Meguro Gym |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 8/15/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
50:00 |
25:00 |
|
| 7/28/2008 |
Swim |
Meguro Gym |
Free Style |
2100.0 m |
|
|
|
| 7/26/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 7/22/2008 |
Swim |
Meguro Gym |
Free Style |
1875.0 m |
45:00 |
24:00 |
|
| 7/20/2008 |
Swim |
Meguro Gym |
Free Style |
2300.0 m |
52:00 |
22:37 |
|
| 7/16/2008 |
Swim |
Meguro Gym |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 7/13/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
43:00 |
21:30 |
|
| 7/7/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 7/5/2008 |
Swim |
Meguro Gym |
Free Style |
1800.0 m |
40:00 |
22:14 |
|
| 6/24/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
43:01 |
21:31 |
|
| 6/22/2008 |
Spinning |
Meguro Gym |
Default |
11.0 km |
20:00 |
1:50 |
|
| 6/22/2008 |
Elliptical |
Meguro Gym |
Default |
2.3 km |
30:00 |
13:03 |
|
| 6/18/2008 |
Swim |
Meguro Gym |
Free Style |
2200.0 m |
50:00 |
22:44 |
|
| 6/14/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
45:00 |
22:30 |
|
| 6/12/2008 |
Run |
Meguro Gym |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/8/2008 |
Run |
Meguro Gym |
Easy |
5.0 km |
26:35 |
5:19 |
|
| 6/8/2008 |
Elliptical |
Meguro Gym |
Default |
2.4 km |
30:00 |
12:46 |
|
| 6/5/2008 |
Spinning |
Meguro Gym |
Default |
10.0 km |
16:56 |
1:42 |
|
| 6/5/2008 |
Elliptical |
Meguro Gym |
Default |
2.8 km |
32:00 |
11:39 |
|
| 6/3/2008 |
Spinning |
Meguro Gym |
Default |
10.0 km |
20:00 |
2:00 |
|
| 6/3/2008 |
Elliptical |
Meguro Gym |
Default |
2.4 km |
30:00 |
12:46 |
|
| 5/31/2008 |
Spinning |
Meguro Gym |
Default |
12.8 km |
22:40 |
1:47 |
|
| 5/31/2008 |
Elliptical |
Meguro Gym |
Default |
2.7 km |
30:00 |
11:20 |
|
| 5/28/2008 |
Elliptical |
Meguro Gym |
Default |
2.8 km |
30:00 |
10:43 |
|
| 5/28/2008 |
Spinning |
Meguro Gym |
Default |
8.5 km |
16:00 |
1:53 |
|
| 5/24/2008 |
Spinning |
Meguro Gym |
Default |
10.0 km |
20:00 |
2:00 |
|
| 5/24/2008 |
Elliptical |
Meguro Gym |
Default |
2.3 km |
30:00 |
13:03 |
|
| 5/20/2008 |
Elliptical |
Meguro Gym |
Default |
3.0 km |
30:00 |
10:00 |
|
| 5/17/2008 |
Elliptical |
Meguro Gym |
Default |
2.7 km |
30:00 |
11:07 |
|
| 5/17/2008 |
Spinning |
Meguro Gym |
Default |
10.0 km |
20:00 |
2:00 |
|
| 4/15/2008 |
Swim |
Meguro Gym |
Free Style |
2.0 km |
42:00 |
21:00 |
|
| 4/4/2008 |
Elliptical |
Meguro Gym |
Default |
3.0 km |
30:00 |
10:00 |
|
| 4/1/2008 |
Run |
Meguro Gym |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/1/2008 |
Bike |
Meguro Gym |
Easy |
9.0 km |
20:00 |
2:14 |
|
| 3/29/2008 |
Elliptical |
Meguro Gym |
Default |
3.0 km |
35:00 |
11:40 |
|
| 3/22/2008 |
Spinning |
Meguro Gym |
Default |
14.0 km |
30:00 |
2:09 |
|
| 3/18/2008 |
Elliptical |
Meguro Gym |
Default |
2.0 km |
20:00 |
10:00 |
|
| 3/12/2008 |
Run |
Meguro Gym |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 2/26/2008 |
Elliptical |
Meguro Gym |
Default |
1.3 km |
25:00 |
19:14 |
|
| 2/22/2008 |
Elliptical |
Meguro Gym |
Default |
|
25:00 |
|
|
|