| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
9.7 km |
49:06 |
5:04 |
 |
| 11/14/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
10.2 km |
47:20 |
4:38 |
|
| 11/13/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
5.0 km |
25:31 |
5:07 |
|
| 11/11/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
17.5 km |
1:28:05 |
5:03 |
|
| 11/10/2012 |
Run |
Lumpini Park Bankok |
Long |
17.6 km |
1:39:20 |
5:38 |
|
| 11/9/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
15.1 km |
1:17:58 |
5:10 |
|
| 11/8/2012 |
Run |
Lumpini Park Bankok |
Lower aerobic |
9.5 km |
49:02 |
5:09 |
|
| 11/3/2012 |
Run |
Lumpini Park Bankok |
Long |
21.1 km |
2:05:14 |
5:56 |
|
| 11/2/2012 |
Run |
Lumpini Park Bankok |
Steady state |
15.0 km |
1:15:20 |
5:02 |
|
| 10/31/2012 |
Run |
Lumpini Park Bankok |
Steady state |
15.0 km |
1:15:00 |
5:00 |
|
| 10/30/2012 |
Run |
Lumpini Park Bankok |
Steady state |
7.8 km |
39:36 |
5:06 |
|
| 10/26/2012 |
Run |
Lumpini Park Bankok |
Steady state |
12.4 km |
1:02:03 |
5:00 |
|
| 10/26/2011 |
Run |
Lumpini Park Bankok |
Long |
11.9 km |
1:01:47 |
5:13 |
|
| 10/24/2011 |
Run |
Lumpini Park Bankok |
Long |
14.7 km |
1:19:26 |
5:24 |
|
| 10/21/2011 |
Run |
Lumpini Park Bankok |
Long |
10.1 km |
52:03 |
5:09 |
|
| 10/20/2011 |
Run |
Lumpini Park Bankok |
Long |
12.3 km |
1:02:08 |
5:04 |
|
| 10/18/2011 |
Run |
Lumpini Park Bankok |
Long |
12.4 km |
1:02:47 |
5:05 |
|
| 10/16/2011 |
Run |
Lumpini Park Bankok |
Long |
12.4 km |
1:04:45 |
5:14 |
|
| 10/15/2011 |
Run |
Lumpini Park Bankok |
Long |
12.5 km |
1:04:32 |
5:10 |
|
| 10/13/2011 |
Run |
Lumpini Park Bankok |
Long |
10.0 km |
53:00 |
5:19 |
|
| 10/11/2011 |
Run |
Lumpini Park Bankok |
Long |
9.9 km |
50:06 |
5:04 |
|
| 10/9/2011 |
Run |
Lumpini Park Bankok |
Long |
6.3 km |
32:12 |
5:10 |
|
| 10/4/2011 |
Run |
Lumpini Park Bankok |
Long |
13.3 km |
1:08:22 |
5:10 |
|
|