| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/15/2008 |
Swim |
Meguro Gym |
Free Style |
2000.0 m |
50:00 |
25:00 |
 |
| 8/17/2008 |
Elliptical |
Meguro Gym |
Default |
2.0 km |
30:00 |
15:00 |
|
| 7/2/2016 |
Elliptical |
Hotel gym |
Default |
2.0 km |
21:42 |
10:51 |
|
| 7/9/2007 |
Swim |
|
Free Style |
2050.0 m |
40:00 |
19:31 |
|
| 2/27/2010 |
Run |
Random Route |
Fartlek |
2.1 km |
10:22 |
5:02 |
|
| 7/28/2008 |
Swim |
Meguro Gym |
Free Style |
2100.0 m |
|
|
|
| 6/25/2011 |
Run |
Tamagawa River |
Long |
2.1 km |
30:11 |
14:15 |
|
| 9/10/2003 |
Run |
Komazawa Olympic Park |
Easy |
2.1 km |
10:50 |
5:06 |
|
| 5/25/2011 |
Run |
Oda Field |
Lower aerobic |
2.2 km |
12:43 |
5:50 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.2 km |
12:05 |
5:32 |
|
| 1/18/2004 |
Run |
Shibuya ekiden |
Race |
2.2 km |
7:30 |
3:25 |
|
| 1/18/2004 |
Run |
Shibuya ekiden |
Race |
2.2 km |
8:00 |
3:39 |
|
| 6/18/2008 |
Swim |
Meguro Gym |
Free Style |
2200.0 m |
50:00 |
22:44 |
|
| 11/6/2003 |
Run |
Shortcut of Komazawa loop (right at Meguro P.O), then down to Yamate dori, then to Meguro dori, up to Hanabusa dori, then 6 x hill repeats, then home via Fudomae. |
Hill |
2.3 km |
10:27 |
4:35 |
|
| 7/12/2005 |
Run |
Kohta's loop x 2 |
Easy |
2.3 km |
14:12 |
6:14 |
|
| 7/15/2005 |
Run |
Kohta's loop x 2 |
Easy |
2.3 km |
14:55 |
6:33 |
|
| 8/13/2007 |
Run |
Home-Rinshi |
Long |
2.3 km |
12:28 |
5:26 |
|
| 5/24/2008 |
Elliptical |
Meguro Gym |
Default |
2.3 km |
30:00 |
13:03 |
|
| 6/22/2008 |
Elliptical |
Meguro Gym |
Default |
2.3 km |
30:00 |
13:03 |
|
| 7/20/2008 |
Swim |
Meguro Gym |
Free Style |
2300.0 m |
52:00 |
22:37 |
|
| 5/3/2010 |
Run |
Hiking at Tounodake |
Trail |
2.3 km |
58:36 |
25:22 |
|
| 8/15/2012 |
Run |
Jakarta Ritz Circuit |
Lower aerobic |
2.3 km |
14:48 |
6:25 |
|
| 2/3/2010 |
Run |
Oda Track |
Easy |
2.3 km |
9:45 |
4:13 |
|
| 4/12/2017 |
Run |
Yoyogi Park |
Easy |
2.3 km |
14:28 |
6:15 |
|
| 4/11/2006 |
Run |
Cool Down - Post office to home & around a little |
Easy |
2.3 km |
12:01 |
5:10 |
|
| 6/3/2008 |
Elliptical |
Meguro Gym |
Default |
2.4 km |
30:00 |
12:46 |
|
| 6/8/2008 |
Elliptical |
Meguro Gym |
Default |
2.4 km |
30:00 |
12:46 |
|
| 6/15/2004 |
Run |
To Rinshi BBQ Area & back home |
Easy |
2.4 km |
12:55 |
5:23 |
|
| 7/20/2005 |
Run |
Oda Track |
Interval |
2.4 km |
8:47 |
3:40 |
|
| 12/28/2006 |
Run |
Jexer gym treadmill |
Lower aerobic |
2.4 km |
11:35 |
4:50 |
|
| 9/26/2007 |
Run |
Oda Field |
Lower aerobic |
2.4 km |
11:56 |
4:59 |
|
| 10/31/2007 |
Run |
Yoyogi & Track |
Easy |
2.4 km |
13:40 |
5:42 |
|
| 10/16/2003 |
Run |
Shortcut of Komazawa loop (right at Meguro P.O), then down to the river, then to Meguro dori, up to Hanabusa dori, then 6 x hill repeats, then home via Fudomae |
Hill |
2.5 km |
11:25 |
4:40 |
|
| 9/12/2007 |
Run |
Oda Field |
Easy |
2.5 km |
14:02 |
5:44 |
|
| 10/6/2017 |
Run |
Banani Lake |
Default |
2.5 km |
16:16 |
6:34 |
|
| 10/2/2016 |
Run |
David's to Wasabi-da |
Lower aerobic |
2.5 km |
20:43 |
8:20 |
|
| 6/8/2004 |
Run |
Local |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 6/20/2004 |
Run |
Race precinct |
Easy |
2.5 km |
13:30 |
5:24 |
|
| 5/28/2005 |
Run |
Imperial Palace |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 7/16/2008 |
Swim |
Meguro Gym |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 6/9/2014 |
Run |
New Delhi Kailash |
Default |
2.5 km |
14:42 |
5:52 |
|
| 6/12/2014 |
Run |
New Delhi Kailash |
Default |
2.5 km |
14:54 |
5:55 |
|
| 5/31/2008 |
Elliptical |
Meguro Gym |
Default |
2.7 km |
30:00 |
11:20 |
|
| 2/24/2016 |
Run |
Yoyogi Park |
Easy |
2.7 km |
17:09 |
6:24 |
|
| 5/17/2008 |
Elliptical |
Meguro Gym |
Default |
2.7 km |
30:00 |
11:07 |
|
| 6/5/2008 |
Elliptical |
Meguro Gym |
Default |
2.8 km |
32:00 |
11:39 |
|
| 1/15/2006 |
Run |
Warm up jog |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 1/15/2006 |
Run |
Shibuya Ekiden, 2nd leg |
Race |
2.8 km |
10:00 |
3:35 |
|
| 4/30/2006 |
Run |
Inagi Ekiden warm up |
Easy |
2.8 km |
15:04 |
5:23 |
|
| 12/12/2006 |
Run |
Home-Komazawa 3 laps |
Interval |
2.8 km |
9:16 |
3:19 |
|
| 12/20/2006 |
Run |
Oda Track |
Interval |
2.8 km |
12:30 |
4:28 |
|
| 1/21/2007 |
Run |
Shibuya Ekiden, 2nd leg |
Race |
2.8 km |
9:46 |
3:30 |
|
| 5/28/2008 |
Elliptical |
Meguro Gym |
Default |
2.8 km |
30:00 |
10:43 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 4/30/2006 |
Run |
Inagi Ekiden (race) |
Race |
3.0 km |
11:22 |
3:48 |
|
| 6/20/2007 |
Run |
Yoyogi Park - Miscellaneous |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 10/4/2007 |
Run |
Jexer Gym |
Lower aerobic |
3.0 km |
15:18 |
5:06 |
|
| 3/12/2008 |
Run |
Meguro Gym |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/29/2008 |
Elliptical |
Meguro Gym |
Default |
3.0 km |
35:00 |
11:40 |
|
| 4/4/2008 |
Elliptical |
Meguro Gym |
Default |
3.0 km |
30:00 |
10:00 |
|
| 5/20/2008 |
Elliptical |
Meguro Gym |
Default |
3.0 km |
30:00 |
10:00 |
|
| 5/6/2009 |
Run |
Oda Field |
Time trial |
3.0 km |
11:38 |
3:53 |
|
| 5/28/2009 |
Run |
Work-home via Oda Field |
Time trial |
3.0 km |
11:32 |
3:51 |
|
| 11/16/2012 |
Run |
Treadmill in hotel |
Lower aerobic |
3.0 km |
15:56 |
5:19 |
|
| 11/21/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
3.0 km |
21:41 |
7:14 |
|
| 5/3/2006 |
Run |
To park & track |
Lower aerobic |
3.0 km |
18:16 |
6:02 |
|
| 3/22/2006 |
Run |
Calibration + run back to sento |
Easy |
3.1 km |
15:23 |
5:01 |
|
| 8/27/2012 |
Run |
Jakarta Ritz Circuit |
Lower aerobic |
3.1 km |
16:07 |
5:14 |
|
| 7/23/2005 |
Run |
School-Aobadai & return |
Lower aerobic |
3.1 km |
16:17 |
5:15 |
|
| 7/19/2007 |
Run |
Tokyo gym-Gosho one lap Return |
Easy |
3.1 km |
19:07 |
6:06 |
|
| 4/13/2003 |
Run |
Ikegami |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 6/30/2004 |
Run |
4 x 800m reps |
Interval |
3.2 km |
12:07 |
3:48 |
|
| 12/5/2007 |
Run |
Oda Field |
Easy |
3.2 km |
17:23 |
5:26 |
|
| 3/23/2004 |
Run |
Work to home with one lap of Akasaka Palace at a sort of tempo pace. |
Lower aerobic |
3.3 km |
15:11 |
4:37 |
|
| 11/17/2007 |
Run |
PO Loop |
Easy |
3.3 km |
16:22 |
4:58 |
|
| 11/6/2007 |
Run |
Jexer gym treadmill |
Easy |
3.4 km |
18:00 |
5:23 |
|
| 11/21/2007 |
Run |
Kohta loop |
Easy |
3.4 km |
19:35 |
5:47 |
|
| 5/27/2005 |
Run |
Sanchu-PostOffice Loop |
Lower aerobic |
3.4 km |
17:29 |
5:09 |
|
| 4/26/2017 |
Run |
Work to Yoyogi (track) |
Easy |
3.5 km |
21:17 |
6:07 |
|
| 6/18/2005 |
Run |
From Kinuta soccer ground to Futako-tamagawa |
Lower aerobic |
3.5 km |
20:00 |
5:43 |
|
| 3/22/2006 |
Run |
All up there was 2 x 1000 and 3 x 2000, but last 2000 was a little easier because I was just calibrating the footpod. |
Interval |
3.5 km |
18:23 |
5:16 |
|
| 3/10/2007 |
Run |
Ota-ku running track |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 7/3/2013 |
Run |
Treadmill in hotel |
Lower aerobic |
3.5 km |
19:59 |
5:43 |
|
| 5/31/2017 |
Run |
Yoyogi Park |
Easy |
3.6 km |
22:38 |
6:21 |
|
| 5/31/2006 |
Run |
Track |
Hill |
3.6 km |
17:18 |
4:49 |
|
| 10/13/2012 |
Run |
Home-Komazawa 2 laps |
Lower aerobic |
3.8 km |
19:32 |
5:10 |
|
| 5/13/2006 |
Run |
Home from Komazawa |
Lower aerobic |
3.8 km |
20:28 |
5:24 |
|
| 5/13/2006 |
Run |
To Komazawa |
Lower aerobic |
3.8 km |
19:48 |
5:13 |
|
| 5/20/2006 |
Run |
To Komazawa |
Lower aerobic |
3.8 km |
19:50 |
5:14 |
|
| 5/20/2006 |
Run |
Home from Komazawa |
Upper aerobic |
3.8 km |
19:12 |
5:04 |
|
| 11/7/2007 |
Run |
Oda Field |
Easy |
3.8 km |
20:00 |
5:16 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.8 km |
18:46 |
4:57 |
|
| 10/6/2010 |
Run |
Work-Sento-track |
Lower aerobic |
3.8 km |
22:44 |
5:57 |
|
| 11/11/2014 |
Run |
Banani Lake |
Default |
3.8 km |
31:21 |
8:13 |
|
| 1/9/2008 |
Run |
Random Route |
Interval |
4.0 km |
16:39 |
4:13 |
|
| 10/29/2003 |
Run |
Oda Track |
Interval |
4.0 km |
15:47 |
3:57 |
|
| 7/2/2004 |
Run |
To rinshi & 1 lap and some circuits |
Lower aerobic |
4.0 km |
23:00 |
5:45 |
|
| 7/22/2004 |
Run |
To/from Imperial Palace, then to Akasaka |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 6/22/2005 |
Run |
Oda Track |
Interval |
4.0 km |
14:19 |
3:35 |
|
| 11/21/2007 |
Run |
Home-Rinshi |
Mthon pace |
4.0 km |
16:41 |
4:11 |
|