| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 5/27/2014 |
Run |
|
Easy |
4.9 mi |
32:00 |
6:32 |
|
| 5/28/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/28/2014 |
Run |
|
Interval |
1.6 mi |
7:40 |
4:44 |
|
| 5/29/2014 |
Run |
|
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 5/31/2014 |
Run |
|
Race |
5.0 km |
14:13 |
4:35 |
|
| 5/31/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/31/2014 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/6/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/6/2014 |
Run |
|
Easy |
1.0 mi |
5:22 |
5:22 |
|
| 6/6/2014 |
Run |
|
Interval |
4.6 mi |
21:13 |
4:37 |
|
| 6/8/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/8/2014 |
Nap |
|
Default |
|
2:00:00 |
|
|
| 6/9/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/10/2014 |
Run |
|
Interval |
3000.0 m |
5:23 |
2:54 |
|
| 6/10/2014 |
Run |
|
Interval |
7.5 mi |
52:00 |
6:56 |
|
| 6/11/2014 |
Nap |
|
Default |
|
1:00:00 |
|
|
| 7/4/2014 |
Nap |
|
Default |
|
2:00:00 |
|
|
| 7/6/2014 |
Nap |
|
Default |
|
1:00:00 |
|
|
| 7/7/2014 |
Nap |
|
Default |
|
30:00 |
|
|
| 7/10/2014 |
Nap |
|
Default |
|
1:30:00 |
|
|
| 7/11/2014 |
Food |
|
Default |
|
|
|
|
| 7/12/2014 |
Food |
|
Default |
|
|
|
|
| 7/12/2014 |
Nap |
|
Default |
|
2:30:00 |
|
|
| 7/13/2014 |
Food |
|
Default |
|
|
|
|
| 7/14/2014 |
Nap |
|
Default |
|
1:50:00 |
|
|
| 7/14/2014 |
Food |
|
Default |
|
|
|
|
| 7/14/2014 |
Strides |
|
Default |
|
|
|
|
| 7/15/2014 |
Nap |
|
Default |
|
1:30:00 |
|
|
| 7/15/2014 |
Food |
|
Default |
|
|
|
|
| 7/15/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 7/16/2014 |
Food |
|
Default |
|
|
|
|
| 7/16/2014 |
Nap |
|
Default |
|
1:50:00 |
|
|
| 7/17/2014 |
Food |
|
Default |
|
|
|
|
| 7/18/2014 |
Food |
|
Default |
|
|
|
|
| 7/19/2014 |
Nap |
|
Default |
|
3:00:00 |
|
|
| 7/20/2014 |
Nap |
|
Default |
|
2:00:00 |
|
|
| 7/21/2014 |
Nap |
|
Default |
|
30:00 |
|
|
| 7/28/2014 |
Nap |
|
Default |
|
3:00:00 |
|
|
| 7/28/2014 |
Strides |
|
Default |
|
|
|
|
| 7/29/2014 |
Food |
|
Default |
|
|
|
|
| 7/30/2014 |
Weights |
|
|
|
2:00:00 |
|
|
| 7/31/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/1/2014 |
Nap |
|
Default |
|
30:00 |
|
|
| 8/1/2014 |
Nap |
|
Default |
|
1:30:00 |
|
|
| 8/4/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 8/4/2014 |
Nap |
|
Default |
|
3:00:00 |
|
|
| 8/5/2014 |
Weights |
|
|
|
2:30:00 |
|
|
| 8/7/2014 |
Nap |
|
Default |
|
1:00:00 |
|
|
| 8/7/2014 |
Nap |
|
Default |
|
1:00:00 |
|
|
| 8/8/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/9/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/9/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/11/2014 |
Strides |
|
Default |
|
|
|
|
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/13/2014 |
Run |
|
Easy |
12.0 mi |
1:22:00 |
6:50 |
|
| 8/14/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/14/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/15/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/16/2014 |
Nap |
|
Default |
|
2:00:00 |
|
|
| 8/17/2014 |
Core |
|
Default |
|
15:00 |
|
|
| 8/17/2014 |
Nap |
|
Default |
|
3:00:00 |
|
|
| 8/18/2014 |
Run |
|
Easy |
7.3 mi |
48:00 |
6:35 |
|
| 8/18/2014 |
Run |
|
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 8/18/2014 |
Nap |
|
Default |
|
2:00:00 |
|
|
| 8/19/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/19/2014 |
Run |
|
Interval |
8.0 mi |
50:59 |
6:23 |
|
| 8/19/2014 |
Med Ball |
|
Default |
|
|
|
|
| 8/19/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/19/2014 |
Nap |
|
Default |
|
1:00:00 |
|
|
| 8/20/2014 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 8/21/2014 |
Hill Sprints |
|
Default |
|
|
|
|
| 8/21/2014 |
Nap |
|
Default |
|
2:30:00 |
|
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/23/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2014 |
Nap |
|
Default |
|
2:00:00 |
|
|
| 8/25/2014 |
Nap |
|
Default |
|
25:00 |
|
|
| 8/26/2014 |
Nap |
|
Default |
|
1:45:00 |
|
|
| 8/27/2014 |
Nap |
|
Default |
|
30:00 |
|
|
| 8/29/2014 |
Nap |
|
Default |
|
30:00 |
|
|
| 9/1/2014 |
Core |
|
Default |
|
|
|
|
| 9/2/2014 |
Nap |
|
Default |
|
1:45:00 |
|
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/3/2014 |
Nap |
|
Default |
|
30:00 |
|
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/3/2014 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/4/2014 |
Nap |
|
Default |
|
1:00:00 |
|
|
| 9/5/2014 |
Nap |
|
Default |
|
45:00 |
|
|
| 9/8/2014 |
Nap |
|
Default |
|
1:00:00 |
|
|
| 9/8/2014 |
Nap |
|
Default |
|
1:00:00 |
|
|
| 9/9/2014 |
Nap |
|
Default |
|
1:00:00 |
|
|
| 9/10/2014 |
Nap |
|
Default |
|
1:00:00 |
|
|
| 9/11/2014 |
Nap |
|
Default |
|
1:15:00 |
|
|
| 9/13/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/14/2014 |
Run |
|
Long |
18.0 mi |
1:51:00 |
6:10 |
|
| 9/14/2014 |
Nap |
|
Default |
|
1:30:00 |
|
|
| 9/18/2014 |
Nap |
|
Default |
|
2:00:00 |
|
|
| 9/19/2014 |
Nap |
|
Default |
|
45:00 |
|
|
|