| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
warm up |
Easy |
2.8 mi |
24:07 |
8:45 |
 |
| 3/15/2008 |
Run |
warm up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/2/2008 |
Run |
warm up |
Easy |
0.5 mi |
|
|
|
| 1/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/18/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 7/17/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 7/10/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 7/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/1/2011 |
Run |
trail - woods |
Easy |
3.6 mi |
33:50 |
9:21 |
|
| 8/7/2013 |
Run |
track |
Interval |
3.0 mi |
21:01 |
6:57 |
|
| 7/25/2013 |
Run |
track |
Interval |
3.0 mi |
21:13 |
7:03 |
|
| 7/2/2013 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 6/25/2013 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 9/29/2007 |
Run |
TMH 5K |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 9/29/2007 |
Run |
TMH 5K |
Easy |
2.3 mi |
|
|
|
| 3/15/2008 |
Run |
tiger run 5k |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 7/27/2013 |
Run |
Scrappers 5K race |
Race |
3.2 mi |
22:08 |
6:57 |
|
| 7/13/2007 |
Run |
Quintin1.1 |
Easy |
1.6 mi |
14:56 |
9:28 |
|
| 7/11/2007 |
Run |
Quintin1.1 |
Easy |
1.1 mi |
10:03 |
9:19 |
|
| 7/5/2007 |
Run |
Quintin1.1 |
Easy |
1.1 mi |
10:37 |
9:50 |
|
| 7/2/2007 |
Run |
Quintin1.1 |
Easy |
0.8 mi |
7:48 |
9:24 |
|
| 7/1/2008 |
Run |
quintin's 1.2 |
Easy |
1.2 mi |
12:48 |
10:40 |
|
| 7/26/2007 |
Run |
quintin 1.53 |
Easy |
1.4 mi |
14:04 |
9:55 |
|
| 7/16/2007 |
Run |
quintin 1.53 |
Easy |
1.5 mi |
15:31 |
10:09 |
|
| 8/9/2013 |
Run |
pizza splash |
Race |
3.1 mi |
22:27 |
7:12 |
|
| 8/10/2007 |
Run |
pizza splash |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 8/10/2007 |
Run |
pizza splash |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/11/2006 |
Run |
pizza place 5K |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 3/31/2007 |
Run |
pat II |
Easy |
3.3 mi |
25:54 |
7:59 |
|
| 3/30/2013 |
Run |
livingroom |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 3/28/2013 |
Run |
livingroom |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 3/27/2013 |
Run |
livingroom |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 3/25/2013 |
Run |
livingroom |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/24/2013 |
Run |
livingroom |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2013 |
Run |
livingroom |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 3/19/2013 |
Run |
livingroom |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 3/8/2013 |
Run |
livingroom |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 3/7/2013 |
Run |
livingroom |
Easy |
3.3 mi |
29:59 |
9:14 |
|
| 3/5/2013 |
Run |
livingroom |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 2/28/2013 |
Run |
livingroom |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 4/28/2011 |
Elliptical |
livingroom |
easy |
1.1 mi |
27:34 |
25:18 |
|
| 4/26/2011 |
Elliptical |
livingroom |
easy |
1.1 mi |
27:57 |
25:39 |
|
| 4/20/2011 |
Elliptical |
livingroom |
easy |
1.2 mi |
30:44 |
26:30 |
|
| 4/18/2011 |
Elliptical |
livingroom |
easy |
1.2 mi |
30:50 |
25:42 |
|
| 4/13/2011 |
Elliptical |
livingroom |
easy |
1.2 mi |
32:10 |
26:10 |
|
| 4/11/2011 |
Elliptical |
livingroom |
easy |
1.8 mi |
42:54 |
23:19 |
|
| 4/8/2011 |
Elliptical |
livingroom |
easy |
1.8 mi |
42:43 |
23:44 |
|
| 4/5/2011 |
Elliptical |
livingroom |
easy |
1.5 mi |
34:45 |
23:20 |
|
| 3/24/2011 |
Elliptical |
livingroom |
easy |
1.9 mi |
42:44 |
22:30 |
|
| 3/19/2011 |
Elliptical |
livingroom |
easy |
1.7 mi |
43:38 |
25:14 |
|
| 3/12/2011 |
Elliptical |
livingroom |
easy |
1.2 mi |
30:00 |
25:39 |
|
| 3/4/2011 |
Elliptical |
livingroom |
easy |
1.2 mi |
30:00 |
25:00 |
|
| 3/2/2011 |
Elliptical |
livingroom |
easy |
1.0 mi |
25:00 |
25:00 |
|
| 11/17/2010 |
Elliptical |
livingroom |
easy |
1.1 mi |
23:50 |
22:17 |
|
| 11/15/2010 |
Elliptical |
livingroom |
easy |
1.1 mi |
24:39 |
23:16 |
|
| 11/11/2010 |
Elliptical |
livingroom |
easy |
1.1 mi |
25:07 |
23:56 |
|
| 8/11/2010 |
Elliptical |
livingroom |
easy |
1.1 mi |
24:01 |
22:27 |
|
| 8/10/2010 |
Elliptical |
livingroom |
easy |
1.1 mi |
25:28 |
24:16 |
|
| 8/5/2010 |
Elliptical |
livingroom |
easy |
1.0 mi |
25:26 |
25:42 |
|
| 5/19/2009 |
Run |
kids route 1.2 |
Easy |
1.2 mi |
10:16 |
8:34 |
|
| 7/9/2010 |
Run |
kids |
Easy |
3.1 mi |
32:47 |
10:33 |
|
| 7/7/2010 |
Run |
kids |
Easy |
3.1 mi |
31:57 |
10:17 |
|
| 7/6/2010 |
Run |
kids |
Easy |
2.5 mi |
28:01 |
11:13 |
|
| 6/23/2010 |
Run |
kids |
Easy |
3.4 mi |
34:02 |
10:03 |
|
| 6/21/2010 |
Run |
kids |
Easy |
2.3 mi |
23:43 |
10:25 |
|
| 7/24/2010 |
Run |
kens house |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 7/3/2010 |
Run |
kens house |
Easy |
3.0 mi |
26:35 |
8:47 |
|
| 7/4/2013 |
Run |
howland 5k course |
Race |
3.1 mi |
23:23 |
7:30 |
|
| 6/30/2013 |
Run |
howland 5k course |
Easy |
3.1 mi |
28:12 |
8:59 |
|
| 8/5/2013 |
Run |
Howland 5 miler |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 8/2/2013 |
Run |
Howland 5 miler |
Fartlek |
5.0 mi |
39:12 |
7:54 |
|
| 8/13/2013 |
Run |
howland 4 miler |
Easy |
4.2 mi |
32:50 |
7:45 |
|
| 8/6/2013 |
Run |
howland 4 miler |
Easy |
4.2 mi |
36:02 |
8:40 |
|
| 7/31/2013 |
Run |
howland 4 miler |
Easy |
4.5 mi |
37:39 |
8:20 |
|
| 7/30/2013 |
Run |
howland 4 miler |
Easy |
4.4 mi |
36:50 |
8:24 |
|
| 7/24/2013 |
Run |
howland 4 miler |
Easy |
3.4 mi |
30:44 |
8:57 |
|
| 7/22/2013 |
Run |
howland 4 miler |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 7/19/2013 |
Run |
howland 4 miler |
Easy |
4.1 mi |
34:01 |
8:15 |
|
| 7/12/2013 |
Run |
howland 4 miler |
Easy |
4.3 mi |
35:24 |
8:13 |
|
| 7/1/2013 |
Run |
howland 4 miler |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 6/28/2013 |
Run |
howland 4 miler |
Easy |
4.6 mi |
39:00 |
8:28 |
|
| 6/21/2013 |
Run |
howland 4 miler |
Easy |
4.1 mi |
33:02 |
8:04 |
|
| 8/20/2008 |
Run |
howland |
Easy |
3.7 mi |
29:42 |
8:00 |
|
| 8/18/2008 |
Run |
howland |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 8/14/2008 |
Run |
howland |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 8/7/2008 |
Run |
howland |
Easy |
3.1 mi |
23:06 |
7:25 |
|
| 8/9/2013 |
Run |
home to golf course |
Easy |
1.9 mi |
18:03 |
9:40 |
|
| 7/25/2006 |
Run |
HOME 4.0 |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 7/11/2006 |
Run |
HOME 4.0 |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 7/8/2006 |
Run |
HOME 4.0 |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 8/7/2006 |
Run |
HOME 3.2 |
Easy |
3.2 mi |
23:08 |
7:14 |
|
| 8/4/2006 |
Run |
HOME 3.2 |
Easy |
3.2 mi |
22:51 |
7:09 |
|
| 8/2/2006 |
Run |
HOME 3.2 |
Easy |
3.2 mi |
22:48 |
7:08 |
|
| 8/9/2006 |
Run |
Home 3.1 |
Interval |
0.8 mi |
7:54 |
9:53 |
|
| 8/8/2006 |
Run |
Home 3.1 |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 8/1/2006 |
Run |
Home 3.1 |
Easy |
3.2 mi |
23:33 |
7:22 |
|
| 7/29/2006 |
Run |
Home 3.1 |
Easy |
3.2 mi |
23:33 |
7:22 |
|
| 7/28/2006 |
Run |
Home 3.1 |
Easy |
3.2 mi |
23:51 |
7:28 |
|
| 7/22/2006 |
Run |
Home 3.1 |
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 7/21/2006 |
Run |
Home 3.1 |
Easy |
3.0 mi |
21:23 |
7:08 |
|
|