Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/12/2008 Weights           2/14/2008 Weights           2/19/2008 Weights           9/12/2006 Spinning   Default   10:00   9/12/2006 Stair Climber   Default   20:00   4/3/2009 Weights       2:00   4/5/2009 Weights       1:00   4/6/2009 Weights       1:00   4/7/2009 Weights       1:00   4/9/2009 Weights       1:00   4/10/2009 Weights       1:00   4/11/2009 Weights       1:00   4/13/2009 Weights       1:00   4/14/2009 Weights       1:00   4/15/2009 Weights       1:00   4/28/2009 Weights       1:00   6/22/2010 Weights       0:30   6/26/2010 Weights       0:30   6/29/2010 Weights       0:30   7/8/2010 Weights       0:30   7/20/2010 Weights       0:30   7/22/2010 Weights       0:30   7/25/2010 Weights       0:30   8/3/2010 Weights       0:30   3/2/2011 Weights       30:00   3/4/2011 Weights       30:00   3/12/2011 Weights       30:00   3/19/2011 Weights       30:00   3/24/2011 Weights       30:00   3/28/2011 Weights       30:00   4/5/2011 Weights       30:00   4/8/2011 Weights       30:00   4/13/2011 Weights       30:00   4/18/2011 Weights       30:00   4/20/2011 Weights       30:00   4/26/2011 Weights       30:00   4/28/2011 Weights       30:00   6/27/2013 Weights       1:00   11/5/2019 Default_30   Default   41:34   11/7/2019 Default_30   Default   35:01   10/29/2019 Run   Default   0:11 17:32 1/2/2008 Run cool down Easy 0.3 mi 5:00 20:00 1/3/2008 Run cool down Easy 0.3 mi 5:00 20:00 1/7/2008 Run cool down Easy 0.3 mi 5:00 20:00 1/8/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/12/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/14/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/15/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/16/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/17/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/18/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/19/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/21/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/22/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/23/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/24/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/26/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/28/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/29/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/30/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/1/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/2/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/5/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/6/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/11/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/12/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/12/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/13/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/14/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/14/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/19/2008 Run cool down Easy 0.3 mi 5:00 17:15 2/20/2008 Run cool down Easy 0.3 mi 5:00 17:15 3/3/2008 Run cool down Easy 0.3 mi 5:00 17:15 3/4/2008 Run cool down Easy 0.3 mi 5:00 17:15 3/6/2008 Run cool down Easy 0.3 mi 5:00 17:15 3/11/2008 Run cool down Easy 0.3 mi 5:00 17:15 3/12/2008 Run cool down Easy 0.3 mi 5:00 17:15 3/13/2008 Run cool down Easy 0.3 mi 5:00 17:15 3/15/2008 Run cool down Easy 0.3 mi 5:00 17:15 1/9/2008 Run cool down Easy 0.3 mi 5:00 16:40 1/25/2008 Run cool down Easy 0.3 mi 5:00 16:40 7/5/2007 Run eain .36 Easy 0.4 mi 4:07 11:27 7/11/2007 Run eain .36 Easy 0.4 mi 3:51 10:42 7/13/2007 Run eain .36 Easy 0.4 mi 3:15 9:02 7/24/2007 Run eain .36 Easy 0.4 mi 3:44 10:23 9/21/2007 Run GYM Easy 0.5 mi     1/2/2008 Run warm up Easy 0.5 mi     6/14/2012 Run   Easy 0.5 mi 3:53 7:37 7/16/2007 Run eain .61 Easy 0.6 mi 6:45 11:04 7/26/2007 Run eain .61 Easy 0.6 mi 6:14 10:14 5/29/2012 Run 44484 1.5 Easy 0.8 mi 5:58 7:58 8/9/2006 Run Home 3.1 Interval 0.8 mi 7:54 9:53 8/3/2013 Run   Easy 0.8 mi 6:56 8:40 7/2/2007 Run Quintin1.1 Easy 0.8 mi 7:48 9:24 4/19/2012 Run   Easy 0.8 mi 9:01 10:52 5/19/2009 Run 1.75 Easy 0.9 mi     8/5/2010 Elliptical livingroom easy 1.0 mi 25:26 25:42 9/27/2006 Run GYM Easy 1.0 mi 11:46 11:46 9/28/2006 Run GYM Easy 1.0 mi 12:00 12:00 9/29/2006 Run GYM Easy 1.0 mi 12:00 12:00