Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/12/2006 Spinning   Default   10:00   9/12/2006 Stair Climber   Default   20:00   2/12/2008 Weights           2/14/2008 Weights           2/19/2008 Weights           4/3/2009 Weights       2:00   4/5/2009 Weights       1:00   4/6/2009 Weights       1:00   4/7/2009 Weights       1:00   4/9/2009 Weights       1:00   4/10/2009 Weights       1:00   4/11/2009 Weights       1:00   4/13/2009 Weights       1:00   4/14/2009 Weights       1:00   4/15/2009 Weights       1:00   4/28/2009 Weights       1:00   6/22/2010 Weights       0:30   6/26/2010 Weights       0:30   6/29/2010 Weights       0:30   7/8/2010 Weights       0:30   7/20/2010 Weights       0:30   7/22/2010 Weights       0:30   7/25/2010 Weights       0:30   8/3/2010 Weights       0:30   3/2/2011 Weights       30:00   3/4/2011 Weights       30:00   3/12/2011 Weights       30:00   3/19/2011 Weights       30:00   3/24/2011 Weights       30:00   3/28/2011 Weights       30:00   4/5/2011 Weights       30:00   4/8/2011 Weights       30:00   4/13/2011 Weights       30:00   4/18/2011 Weights       30:00   4/20/2011 Weights       30:00   4/26/2011 Weights       30:00   4/28/2011 Weights       30:00   6/27/2013 Weights       1:00   11/5/2019 Default_30   Default   41:34   11/7/2019 Default_30   Default   35:01   1/11/2007 Run GYM Interval 4.0 mi     7/21/2007 Run eastwood run for life race Easy 1.3 mi     9/21/2007 Run GYM Easy 0.5 mi     9/23/2007 Run 4 miler Easy 1.5 mi     9/29/2007 Run TMH 5K Easy 2.3 mi     1/2/2008 Run warm up Easy 0.5 mi     5/19/2009 Run 1.75 Easy 0.9 mi     4/8/2013 Run 2.1 44484 Easy 2.3 mi     6/25/2013 Run track Interval 3.0 mi     6/26/2013 Run   Easy 2.0 mi     7/2/2013 Run track Interval 3.0 mi     9/14/2006 Bike   Easy 4.7 mi 15:00 3:13 9/16/2006 Bike GYM Easy 4.3 mi 15:00 3:32 9/20/2006 Bike GYM Easy 5.6 mi 20:00 3:36 9/26/2006 Bike GYM Easy 5.6 mi 20:00 3:36 9/19/2006 Bike GYM Easy 4.1 mi 15:00 3:38 8/8/2006 Run Home 3.1 Easy 3.0 mi 19:41 6:34 9/29/2007 Run TMH 5K Race 3.1 mi 20:38 6:40 7/21/2007 Run eastwood run for life race Race 3.1 mi 20:50 6:44 8/11/2006 Run pizza place 5K Race 3.1 mi 21:22 6:54 8/10/2007 Run pizza splash Race 3.1 mi 21:22 6:54 7/27/2013 Run Scrappers 5K race Race 3.2 mi 22:08 6:57 8/7/2013 Run track Interval 3.0 mi 21:01 6:57 9/23/2007 Run equalizer Race 4.0 mi 28:06 7:02 7/25/2013 Run track Interval 3.0 mi 21:13 7:03 7/19/2006 Run Home 3.1 Easy 3.0 mi 21:15 7:05 8/2/2006 Run HOME 3.2 Easy 3.2 mi 22:48 7:08 7/21/2006 Run Home 3.1 Easy 3.0 mi 21:23 7:08 8/4/2006 Run HOME 3.2 Easy 3.2 mi 22:51 7:09 8/9/2013 Run pizza splash Race 3.1 mi 22:27 7:12 8/7/2006 Run HOME 3.2 Easy 3.2 mi 23:08 7:14 7/22/2006 Run Home 3.1 Easy 2.5 mi 18:10 7:16 8/30/2006 Run HOME 1.54 Easy 3.1 mi 22:23 7:17 7/18/2006 Run Home 3.1 Easy 3.0 mi 21:52 7:18 7/11/2007 Run 2.65 Easy 2.7 mi 19:24 7:20 8/10/2006 Run GYM Easy 3.2 mi 23:26 7:20 10/3/2007 Run 5.48/5.61 Easy 5.5 mi 40:13 7:21 7/29/2006 Run Home 3.1 Easy 3.2 mi 23:33 7:22 8/1/2006 Run Home 3.1 Easy 3.2 mi 23:33 7:22 3/15/2008 Run tiger run 5k Race 3.1 mi 22:50 7:22 7/11/2006 Run HOME 4.0 Easy 4.0 mi 29:31 7:23 8/7/2008 Run howland Easy 3.1 mi 23:06 7:25 2/14/2008 Run GYM Easy 3.0 mi 22:13 7:25 7/28/2006 Run Home 3.1 Easy 3.2 mi 23:51 7:28 7/25/2006 Run HOME 4.0 Easy 4.0 mi 29:51 7:28 9/18/2007 Run 5.48/5.61 Easy 5.5 mi 40:58 7:29 8/13/2007 Run 5.59 Easy 5.6 mi 41:49 7:29 9/19/2007 Run 5.48/5.61 Easy 5.5 mi 41:03 7:30 7/4/2013 Run howland 5k course Race 3.1 mi 23:23 7:30 9/24/2007 Run 5.48/5.61 Easy 5.5 mi 41:11 7:31 7/8/2006 Run HOME 4.0 Easy 4.0 mi 30:04 7:31 8/14/2007 Run 5.59 Easy 5.6 mi 42:07 7:33 8/3/2006 Run GYM Easy 3.2 mi 24:18 7:36 6/14/2012 Run   Easy 0.5 mi 3:53 7:37 9/15/2007 Run 5.48/5.61 Easy 5.5 mi 41:58 7:40 8/21/2008 Run 3.66 Easy 3.7 mi 28:07 7:41 8/15/2007 Run 5.59 Easy 4.5 mi 34:45 7:42 8/18/2006 Run GYM Easy 4.0 mi 30:51 7:43 8/19/2008 Run 3.66 Easy 3.7 mi 28:15 7:44 9/17/2007 Run 5.48/5.61 Easy 5.5 mi 42:19 7:44