| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/5/2007 |
Run |
10.27 |
Long |
10.3 mi |
1:22:45 |
8:04 |
 |
| 7/15/2007 |
Run |
9.93 |
Long |
9.9 mi |
1:22:54 |
8:21 |
|
| 2/2/2008 |
Run |
GYM |
Long |
9.0 mi |
1:15:27 |
8:23 |
|
| 1/26/2008 |
Run |
GYM |
Long |
9.0 mi |
1:16:35 |
8:31 |
|
| 1/19/2008 |
Run |
GYM |
Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 7/29/2007 |
Run |
7.16 |
Long |
7.2 mi |
58:19 |
8:09 |
|
| 10/13/2006 |
Run |
GYM |
Long |
7.0 mi |
58:38 |
8:23 |
|
| 9/16/2006 |
Run |
GYM |
Long |
7.0 mi |
56:22 |
8:04 |
|
| 8/24/2006 |
Run |
GYM |
Long |
7.0 mi |
58:23 |
8:21 |
|
| 6/15/2013 |
Run |
|
Long |
7.0 mi |
59:44 |
8:35 |
|
| 10/19/2019 |
Run |
|
Default |
6.0 mi |
1:00:05 |
10:00 |
|
| 4/16/2009 |
Run |
GYM |
Long |
6.0 mi |
59:17 |
9:53 |
|
| 4/10/2009 |
Run |
GYM |
Long |
6.0 mi |
1:02:24 |
10:24 |
|
| 10/4/2007 |
Run |
5.72 |
Easy |
5.7 mi |
47:24 |
8:18 |
|
| 5/19/2007 |
Run |
6 miler |
Easy |
5.7 mi |
47:46 |
8:23 |
|
| 8/26/2007 |
Run |
5.59 |
Easy |
5.6 mi |
43:32 |
7:48 |
|
| 8/14/2007 |
Run |
5.59 |
Easy |
5.6 mi |
42:07 |
7:33 |
|
| 8/13/2007 |
Run |
5.59 |
Easy |
5.6 mi |
41:49 |
7:29 |
|
| 9/26/2006 |
Bike |
GYM |
Easy |
5.6 mi |
20:00 |
3:36 |
|
| 9/20/2006 |
Bike |
GYM |
Easy |
5.6 mi |
20:00 |
3:36 |
|
| 8/3/2007 |
Run |
5.56 |
Easy |
5.6 mi |
44:18 |
7:59 |
|
| 7/28/2007 |
Run |
5.56 |
Easy |
5.5 mi |
44:06 |
7:58 |
|
| 9/25/2007 |
Run |
GYM |
Easy |
5.5 mi |
46:49 |
8:31 |
|
| 8/29/2007 |
Run |
GYM |
Easy |
5.5 mi |
46:09 |
8:24 |
|
| 5/17/2007 |
Run |
GYM |
Easy |
5.5 mi |
48:13 |
8:46 |
|
| 10/3/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
40:13 |
7:21 |
|
| 9/24/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
41:11 |
7:31 |
|
| 9/19/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
41:03 |
7:30 |
|
| 9/18/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
40:58 |
7:29 |
|
| 9/17/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
42:19 |
7:44 |
|
| 9/15/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
41:58 |
7:40 |
|
| 9/8/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
42:23 |
7:45 |
|
| 11/8/2019 |
Run |
|
Default |
5.4 mi |
55:25 |
10:13 |
|
| 7/26/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
5.4 mi |
41:27 |
7:44 |
|
| 7/24/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
5.4 mi |
41:49 |
7:49 |
|
| 8/5/2013 |
Run |
Howland 5 miler |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 11/11/2019 |
Run |
|
Default |
5.1 mi |
55:45 |
10:51 |
|
| 8/26/2008 |
Run |
3.66 |
Long |
5.1 mi |
41:04 |
8:01 |
|
| 6/8/2013 |
Run |
|
Long |
5.1 mi |
47:31 |
9:24 |
|
| 8/23/2008 |
Run |
3.66 |
Long |
5.1 mi |
43:08 |
8:32 |
|
| 2/20/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 2/19/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 2/11/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/6/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 2/5/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/1/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/30/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/29/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 1/28/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/25/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/24/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 1/23/2008 |
Run |
GYM |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/22/2008 |
Run |
GYM |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 1/21/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/18/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/17/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/16/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/15/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/14/2008 |
Run |
GYM |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/12/2008 |
Run |
GYM |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 9/27/2007 |
Run |
GYM |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 9/21/2007 |
Run |
GYM |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/6/2007 |
Run |
GYM |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 8/8/2007 |
Run |
GYM |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 8/2/2007 |
Run |
GYM |
Interval |
5.0 mi |
44:07 |
8:50 |
|
| 8/1/2007 |
Run |
GYM |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 7/19/2007 |
Run |
GYM |
Interval |
5.0 mi |
45:57 |
9:12 |
|
| 7/18/2007 |
Run |
GYM |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 7/12/2007 |
Run |
GYM |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 7/10/2007 |
Run |
GYM |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 3/29/2007 |
Run |
GYM |
Long |
5.0 mi |
43:40 |
8:44 |
|
| 2/9/2007 |
Run |
GYM |
Long |
5.0 mi |
43:14 |
8:39 |
|
| 2/3/2007 |
Run |
GYM |
Long |
5.0 mi |
42:48 |
8:34 |
|
| 1/17/2007 |
Run |
GYM |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 11/22/2006 |
Run |
GYM |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 10/20/2006 |
Run |
GYM |
Long |
5.0 mi |
39:32 |
7:55 |
|
| 10/10/2006 |
Run |
GYM |
Tempo |
5.0 mi |
43:18 |
8:40 |
|
| 10/3/2006 |
Run |
GYM |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 9/25/2006 |
Run |
GYM |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 8/28/2006 |
Run |
GYM |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 8/21/2006 |
Run |
GYM |
Interval |
5.0 mi |
43:17 |
8:40 |
|
| 8/2/2013 |
Run |
Howland 5 miler |
Fartlek |
5.0 mi |
39:12 |
7:54 |
|
| 7/1/2007 |
Run |
5 miler |
Easy |
4.9 mi |
38:00 |
7:51 |
|
| 9/5/2007 |
Run |
5.48/5.61 |
Easy |
4.8 mi |
38:53 |
8:08 |
|
| 9/14/2006 |
Bike |
|
Easy |
4.7 mi |
15:00 |
3:13 |
|
| 10/9/2007 |
Run |
5.72 |
Easy |
4.6 mi |
36:52 |
7:57 |
|
| 6/28/2013 |
Run |
howland 4 miler |
Easy |
4.6 mi |
39:00 |
8:28 |
|
| 7/31/2013 |
Run |
howland 4 miler |
Easy |
4.5 mi |
37:39 |
8:20 |
|
| 8/15/2007 |
Run |
5.59 |
Easy |
4.5 mi |
34:45 |
7:42 |
|
| 6/24/2013 |
Run |
|
Easy |
4.5 mi |
40:06 |
8:54 |
|
| 7/1/2013 |
Run |
howland 4 miler |
Easy |
4.5 mi |
38:31 |
8:34 |
|
| 5/22/2007 |
Run |
6 miler |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 5/16/2007 |
Run |
GYM |
Easy |
4.5 mi |
39:38 |
8:49 |
|
| 5/10/2007 |
Run |
GYM |
Interval |
4.5 mi |
40:48 |
9:04 |
|
| 9/22/2006 |
Run |
GYM |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 11/6/2019 |
Run |
|
Default |
4.4 mi |
47:43 |
10:47 |
|
| 7/30/2013 |
Run |
howland 4 miler |
Easy |
4.4 mi |
36:50 |
8:24 |
|
| 11/2/2019 |
Run |
|
Default |
4.4 mi |
39:28 |
9:04 |
|
| 7/12/2013 |
Run |
howland 4 miler |
Easy |
4.3 mi |
35:24 |
8:13 |
|
| 9/16/2006 |
Bike |
GYM |
Easy |
4.3 mi |
15:00 |
3:32 |
|
|