Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/12/2006 Elliptical   easy 1.9 mi 20:00 10:32
9/12/2006 Stair Climber   Default   20:00  
9/12/2006 Spinning   Default   10:00  
9/13/2006 Elliptical   easy 1.6 mi 20:00 12:45
9/13/2006 Spinning   Default 1.9 mi 20:00 10:35
9/14/2006 Bike   Easy 4.7 mi 15:00 3:13
2/12/2008 Weights          
2/14/2008 Weights          
2/19/2008 Weights          
4/3/2009 Weights       2:00  
4/5/2009 Weights       1:00  
4/6/2009 Weights       1:00  
4/7/2009 Weights       1:00  
4/9/2009 Weights       1:00  
4/10/2009 Weights       1:00  
4/11/2009 Weights       1:00  
4/13/2009 Weights       1:00  
4/14/2009 Weights       1:00  
4/15/2009 Weights       1:00  
4/28/2009 Weights       1:00  
6/22/2010 Weights       0:30  
6/26/2010 Weights       0:30  
6/29/2010 Weights       0:30  
7/8/2010 Weights       0:30  
7/20/2010 Weights       0:30  
7/22/2010 Weights       0:30  
7/25/2010 Weights       0:30  
8/3/2010 Weights       0:30  
3/2/2011 Weights       30:00  
3/4/2011 Weights       30:00  
3/12/2011 Weights       30:00  
3/19/2011 Weights       30:00  
3/24/2011 Weights       30:00  
3/28/2011 Weights       30:00  
4/5/2011 Weights       30:00  
4/8/2011 Weights       30:00  
4/13/2011 Weights       30:00  
4/18/2011 Weights       30:00  
4/20/2011 Weights       30:00  
4/26/2011 Weights       30:00  
4/28/2011 Weights       30:00  
4/19/2012 Run   Easy 0.8 mi 9:01 10:52
6/4/2012 Run   Easy 1.8 mi 18:30 10:10
6/5/2012 Run   Easy 1.8 mi 17:31 9:41
6/7/2012 Run   Easy 1.8 mi 14:58 8:19
6/12/2012 Run   Easy 2.0 mi 16:21 8:11
6/14/2012 Run   Easy 0.5 mi 3:53 7:37
6/14/2012 Run   Easy 2.0 mi 17:13 8:37
6/17/2012 Run   Easy 2.1 mi 21:56 10:30
6/18/2012 Run   Easy 2.1 mi 20:38 9:59
6/19/2012 Run   Easy 2.5 mi 20:31 8:13
6/21/2012 Run   Easy 2.8 mi 23:33 8:34
6/24/2012 Run   Easy 2.6 mi 25:46 10:07
6/25/2012 Run   Easy 2.5 mi 25:22 10:02
6/26/2012 Run   Hill 3.0 mi 24:55 8:19
6/28/2012 Run   Easy 3.0 mi 26:11 8:44
4/9/2013 Run   Easy 4.0 mi 34:49 8:43
5/15/2013 Run   Easy 3.0 mi 28:58 9:34
5/29/2013 Run   Easy 2.2 mi 19:29 9:04
6/4/2013 Run   Easy 2.3 mi 22:37 9:45
6/6/2013 Run   Easy 2.3 mi 21:54 9:29
6/7/2013 Run   Easy 2.3 mi 21:11 9:08
6/8/2013 Run   Long 5.1 mi 47:31 9:24
6/11/2013 Run   Easy 2.9 mi 30:54 10:40
6/12/2013 Run   Easy 3.1 mi 26:29 8:40
6/14/2013 Run   Easy 3.1 mi 29:46 9:40
6/15/2013 Run   Long 7.0 mi 59:44 8:35
6/17/2013 Run   Easy 3.4 mi 29:48 8:45
6/18/2013 Run   Interval 3.4 mi 28:14 8:19
6/20/2013 Run   Easy 3.9 mi 33:45 8:44
6/24/2013 Run   Easy 4.5 mi 40:06 8:54
6/26/2013 Run   Easy 2.0 mi    
6/27/2013 Weights       1:00  
7/3/2013 Run   Easy 1.9 mi 14:56 8:05
7/26/2013 Run   Easy 1.9 mi 16:45 9:04
8/3/2013 Run   Easy 0.8 mi 6:56 8:40
8/3/2013 Run   Easy 2.5 mi 22:55 9:15
8/9/2013 Run   Easy 1.2 mi 11:06 9:40
10/15/2019 Run   Default 2.0 mi 20:49 10:25
10/16/2019 Run   Default 2.4 mi 29:53 12:37
10/17/2019 Run   Default 2.5 mi 30:01 11:55
10/18/2019 Run   Default 2.5 mi 30:01 11:55
10/19/2019 Run   Default 6.0 mi 1:00:05 10:00
10/21/2019 Run   Default 2.6 mi 26:33 10:11
10/22/2019 Run   Default 2.3 mi 30:06 12:52
10/23/2019 Run   Default 4.0 mi 44:07 11:02
10/24/2019 Run   Default 2.6 mi 25:58 9:57
10/29/2019 Run   Default   0:11 17:32
10/30/2019 Run   Default 2.4 mi 30:01 12:40
10/31/2019 Run   Default 4.0 mi 44:13 10:57
11/1/2019 Run   Default 4.0 mi 45:48 11:28
11/2/2019 Run   Default 4.4 mi 39:28 9:04
11/4/2019 Run   Default 4.2 mi 46:22 11:03
11/5/2019 Run   Default 3.2 mi 30:06 9:20
11/5/2019 Default_30   Default   41:34  
11/6/2019 Run   Default 4.4 mi 47:43 10:47
11/7/2019 Default_30   Default   35:01  
11/7/2019 Run   Default 3.3 mi 30:02 9:02
11/8/2019 Run   Default 5.4 mi 55:25 10:13
11/11/2019 Run   Default 5.1 mi 55:45 10:51
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