| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2006 |
Run |
HOME 1.54 |
Easy |
3.1 mi |
22:23 |
7:17 |
 |
| 5/19/2009 |
Run |
1.75 |
Easy |
0.9 mi |
|
|
|
| 5/19/2009 |
Run |
1.75 |
Easy |
1.8 mi |
14:37 |
8:22 |
|
| 8/5/2007 |
Run |
10.27 |
Long |
10.3 mi |
1:22:45 |
8:04 |
|
| 4/8/2013 |
Run |
2.1 44484 |
Easy |
2.3 mi |
|
|
|
| 7/16/2007 |
Run |
2.57 |
Easy |
2.6 mi |
21:31 |
8:23 |
|
| 7/11/2007 |
Run |
2.65 |
Easy |
2.7 mi |
19:24 |
7:20 |
|
| 6/29/2008 |
Run |
3.48 |
Easy |
3.5 mi |
29:45 |
8:33 |
|
| 7/1/2008 |
Run |
3.48 |
Easy |
3.0 mi |
24:38 |
8:08 |
|
| 7/2/2008 |
Run |
3.48 |
Easy |
1.4 mi |
13:36 |
10:05 |
|
| 7/2/2008 |
Run |
3.48 |
Easy |
3.0 mi |
23:53 |
7:53 |
|
| 8/6/2008 |
Run |
3.48 |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 8/19/2008 |
Run |
3.66 |
Easy |
3.7 mi |
28:15 |
7:44 |
|
| 8/21/2008 |
Run |
3.66 |
Easy |
3.7 mi |
28:07 |
7:41 |
|
| 8/23/2008 |
Run |
3.66 |
Long |
5.1 mi |
43:08 |
8:32 |
|
| 8/26/2008 |
Run |
3.66 |
Long |
5.1 mi |
41:04 |
8:01 |
|
| 6/23/2007 |
Run |
4 miler |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 6/24/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 6/25/2007 |
Run |
4 miler |
Easy |
4.1 mi |
32:43 |
8:04 |
|
| 6/30/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:27 |
7:51 |
|
| 9/23/2007 |
Run |
4 miler |
Easy |
1.5 mi |
|
|
|
| 7/13/2007 |
Run |
4.12 |
Easy |
4.1 mi |
36:05 |
8:46 |
|
| 7/2/2007 |
Run |
4.18 |
Easy |
4.2 mi |
33:15 |
7:58 |
|
| 7/5/2007 |
Run |
4.18 |
Easy |
4.2 mi |
33:48 |
8:06 |
|
| 4/16/2012 |
Run |
44484 1.5 |
Easy |
1.6 mi |
15:46 |
10:11 |
|
| 4/17/2012 |
Run |
44484 1.5 |
Easy |
1.5 mi |
12:56 |
8:28 |
|
| 4/19/2012 |
Run |
44484 1.5 |
Easy |
1.5 mi |
14:35 |
9:52 |
|
| 4/23/2012 |
Run |
44484 1.5 |
Easy |
2.4 mi |
20:03 |
8:26 |
|
| 5/29/2012 |
Run |
44484 1.5 |
Easy |
0.8 mi |
5:58 |
7:58 |
|
| 5/31/2012 |
Run |
44484 1.5 |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 6/1/2012 |
Run |
44484 1.5 |
Easy |
1.5 mi |
15:14 |
10:02 |
|
| 7/1/2007 |
Run |
5 miler |
Easy |
4.9 mi |
38:00 |
7:51 |
|
| 7/24/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
5.4 mi |
41:49 |
7:49 |
|
| 7/24/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
1.1 mi |
11:31 |
10:12 |
|
| 7/26/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
5.4 mi |
41:27 |
7:44 |
|
| 9/5/2007 |
Run |
5.48/5.61 |
Easy |
4.8 mi |
38:53 |
8:08 |
|
| 9/8/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
42:23 |
7:45 |
|
| 9/15/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
41:58 |
7:40 |
|
| 9/17/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
42:19 |
7:44 |
|
| 9/18/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
40:58 |
7:29 |
|
| 9/19/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
41:03 |
7:30 |
|
| 9/24/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
41:11 |
7:31 |
|
| 10/3/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
40:13 |
7:21 |
|
| 7/28/2007 |
Run |
5.56 |
Easy |
5.5 mi |
44:06 |
7:58 |
|
| 8/3/2007 |
Run |
5.56 |
Easy |
5.6 mi |
44:18 |
7:59 |
|
| 8/13/2007 |
Run |
5.59 |
Easy |
5.6 mi |
41:49 |
7:29 |
|
| 8/14/2007 |
Run |
5.59 |
Easy |
5.6 mi |
42:07 |
7:33 |
|
| 8/15/2007 |
Run |
5.59 |
Easy |
4.5 mi |
34:45 |
7:42 |
|
| 8/26/2007 |
Run |
5.59 |
Easy |
5.6 mi |
43:32 |
7:48 |
|
| 10/4/2007 |
Run |
5.72 |
Easy |
5.7 mi |
47:24 |
8:18 |
|
| 10/9/2007 |
Run |
5.72 |
Easy |
4.6 mi |
36:52 |
7:57 |
|
| 5/19/2007 |
Run |
6 miler |
Easy |
5.7 mi |
47:46 |
8:23 |
|
| 5/22/2007 |
Run |
6 miler |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 7/29/2007 |
Run |
7.16 |
Long |
7.2 mi |
58:19 |
8:09 |
|
| 7/15/2007 |
Run |
9.93 |
Long |
9.9 mi |
1:22:54 |
8:21 |
|
| 7/23/2013 |
Run |
avalon golf course |
Easy |
4.3 mi |
40:13 |
9:28 |
|
| 1/2/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/3/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/7/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
20:00 |
|
| 1/8/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/9/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 1/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/14/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/15/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/16/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/17/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/18/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/19/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/21/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/22/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/23/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/24/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/25/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 1/26/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/28/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/29/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 1/30/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/1/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/2/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/5/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/6/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/11/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/13/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/14/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/14/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/19/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 2/20/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/3/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/4/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/6/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/11/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/12/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/13/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 3/15/2008 |
Run |
cool down |
Easy |
0.3 mi |
5:00 |
17:15 |
|
| 7/5/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
4:07 |
11:27 |
|
| 7/11/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:51 |
10:42 |
|
| 7/13/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:15 |
9:02 |
|
| 7/24/2007 |
Run |
eain .36 |
Easy |
0.4 mi |
3:44 |
10:23 |
|
|