Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/15/2008 Run
warm up
 Easy 1.0 mi 8:30 8:30
3/2/2011 Elliptical
livingroom
 easy 1.0 mi 25:00 25:00
8/10/2010 Elliptical
livingroom
 easy 1.1 mi 25:28 24:16
11/11/2010 Elliptical
livingroom
 easy 1.1 mi 25:07 23:56
11/15/2010 Elliptical
livingroom
 easy 1.1 mi 24:39 23:16
8/11/2010 Elliptical
livingroom
 easy 1.1 mi 24:01 22:27
11/17/2010 Elliptical
livingroom
 easy 1.1 mi 23:50 22:17
7/5/2007 Run
Quintin1.1
 Easy 1.1 mi 10:37 9:50
7/11/2007 Run
Quintin1.1
 Easy 1.1 mi 10:03 9:19
4/26/2011 Elliptical
livingroom
 easy 1.1 mi 27:57 25:39
4/28/2011 Elliptical
livingroom
 easy 1.1 mi 27:34 25:18
7/24/2007 Run
5.36 W/1.13 = 6.49
 Easy 1.1 mi 11:31 10:12
8/9/2013 Run   Easy 1.2 mi 11:06 9:40
4/20/2011 Elliptical
livingroom
 easy 1.2 mi 30:44 26:30
3/12/2011 Elliptical
livingroom
 easy 1.2 mi 30:00 25:39
7/1/2008 Run
quintin's 1.2
 Easy 1.2 mi 12:48 10:40
5/19/2009 Run
kids route 1.2
 Easy 1.2 mi 10:16 8:34
3/4/2011 Elliptical
livingroom
 easy 1.2 mi 30:00 25:00
4/18/2011 Elliptical
livingroom
 easy 1.2 mi 30:50 25:42
4/13/2011 Elliptical
livingroom
 easy 1.2 mi 32:10 26:10
7/21/2007 Run
eastwood run for life race
 Easy 1.3 mi    
7/2/2008 Run
3.48
 Easy 1.4 mi 13:36 10:05
1/30/2007 Elliptical
GYM
 easy 1.4 mi 15:00 10:43
7/26/2007 Run
quintin 1.53
 Easy 1.4 mi 14:04 9:55
2/8/2007 Elliptical
GYM
 easy 1.5 mi 15:00 10:13
4/19/2012 Run
44484 1.5
 Easy 1.5 mi 14:35 9:52
4/5/2011 Elliptical
livingroom
 easy 1.5 mi 34:45 23:20
2/10/2007 Elliptical
GYM
 easy 1.5 mi 16:00 10:40
8/10/2007 Run
pizza splash
 Easy 1.5 mi 13:00 8:40
9/23/2007 Run
4 miler
 Easy 1.5 mi    
5/31/2012 Run
44484 1.5
 Easy 1.5 mi 12:10 8:07
6/1/2012 Run
44484 1.5
 Easy 1.5 mi 15:14 10:02
7/16/2007 Run
quintin 1.53
 Easy 1.5 mi 15:31 10:09
4/17/2012 Run
44484 1.5
 Easy 1.5 mi 12:56 8:28
4/16/2012 Run
44484 1.5
 Easy 1.6 mi 15:46 10:11
9/13/2006 Elliptical   easy 1.6 mi 20:00 12:45
7/13/2007 Run
Quintin1.1
 Easy 1.6 mi 14:56 9:28
3/19/2011 Elliptical
livingroom
 easy 1.7 mi 43:38 25:14
5/19/2009 Run
1.75
 Easy 1.8 mi 14:37 8:22
4/8/2011 Elliptical
livingroom
 easy 1.8 mi 42:43 23:44
6/7/2012 Run   Easy 1.8 mi 14:58 8:19
6/5/2012 Run   Easy 1.8 mi 17:31 9:41
6/4/2012 Run   Easy 1.8 mi 18:30 10:10
4/11/2011 Elliptical
livingroom
 easy 1.8 mi 42:54 23:19
7/3/2013 Run   Easy 1.9 mi 14:56 8:05
7/26/2013 Run   Easy 1.9 mi 16:45 9:04
9/20/2006 Elliptical
GYM
 easy 1.9 mi 20:00 10:46
8/9/2013 Run
home to golf course
 Easy 1.9 mi 18:03 9:40
9/13/2006 Spinning   Default 1.9 mi 20:00 10:35
9/12/2006 Elliptical   easy 1.9 mi 20:00 10:32
1/31/2007 Elliptical
GYM
 easy 1.9 mi 20:00 10:32
3/24/2011 Elliptical
livingroom
 easy 1.9 mi 42:44 22:30
8/22/2006 Run
GYM
 Easy 2.0 mi 17:40 8:50
8/25/2006 Run
GYM
 Easy 2.0 mi 15:32 7:46
2/3/2007 Elliptical
GYM
 easy 2.0 mi 21:00 10:30
2/12/2007 Run
GYM
 Easy 2.0 mi 20:30 10:15
2/12/2008 Run
GYM
 Easy 2.0 mi 16:12 8:06
6/12/2012 Run   Easy 2.0 mi 16:21 8:11
6/14/2012 Run   Easy 2.0 mi 17:13 8:37
6/26/2013 Run   Easy 2.0 mi    
10/15/2019 Run   Default 2.0 mi 20:49 10:25
6/18/2012 Run   Easy 2.1 mi 20:38 9:59
6/17/2012 Run   Easy 2.1 mi 21:56 10:30
5/29/2013 Run   Easy 2.2 mi 19:29 9:04
9/29/2007 Run
TMH 5K
 Easy 2.3 mi    
4/8/2013 Run
2.1 44484
 Easy 2.3 mi    
6/21/2010 Run
kids
 Easy 2.3 mi 23:43 10:25
6/6/2013 Run   Easy 2.3 mi 21:54 9:29
6/4/2013 Run   Easy 2.3 mi 22:37 9:45
6/7/2013 Run   Easy 2.3 mi 21:11 9:08
10/22/2019 Run   Default 2.3 mi 30:06 12:52
10/30/2019 Run   Default 2.4 mi 30:01 12:40
7/19/2011 Run
glen
 Easy 2.4 mi 21:29 9:04
10/16/2019 Run   Default 2.4 mi 29:53 12:37
4/23/2012 Run
44484 1.5
 Easy 2.4 mi 20:03 8:26
8/3/2013 Run   Easy 2.5 mi 22:55 9:15
7/22/2006 Run
Home 3.1
 Easy 2.5 mi 18:10 7:16
7/6/2010 Run
kids
 Easy 2.5 mi 28:01 11:13
6/19/2012 Run   Easy 2.5 mi 20:31 8:13
10/17/2019 Run   Default 2.5 mi 30:01 11:55
10/18/2019 Run   Default 2.5 mi 30:01 11:55
6/25/2012 Run   Easy 2.5 mi 25:22 10:02
6/24/2012 Run   Easy 2.6 mi 25:46 10:07
7/16/2007 Run
2.57
 Easy 2.6 mi 21:31 8:23
10/21/2019 Run   Default 2.6 mi 26:33 10:11
10/24/2019 Run   Default 2.6 mi 25:58 9:57
7/11/2007 Run
2.65
 Easy 2.7 mi 19:24 7:20
7/18/2011 Run
glen 1.0
 Easy 2.7 mi 23:50 8:58
6/21/2012 Run   Easy 2.8 mi 23:33 8:34
6/28/2008 Run
warm up
 Easy 2.8 mi 24:07 8:45
6/11/2013 Run   Easy 2.9 mi 30:54 10:40
7/28/2011 Run
glen 3m
 Easy 3.0 mi 26:08 8:50
7/26/2011 Run
glen 3m
 Easy 3.0 mi 26:03 8:45
7/27/2011 Run
glen 3m
 Easy 3.0 mi 26:03 8:45
7/18/2006 Run
Home 3.1
 Easy 3.0 mi 21:52 7:18
7/19/2006 Run
Home 3.1
 Easy 3.0 mi 21:15 7:05
7/21/2006 Run
Home 3.1
 Easy 3.0 mi 21:23 7:08
8/8/2006 Run
Home 3.1
 Easy 3.0 mi 19:41 6:34
9/28/2006 Run
GYM
 Easy 3.0 mi 25:20 8:27
10/4/2006 Run
GYM
 Easy 3.0 mi 27:45 9:15
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help